Flat Tire

Snack:
Banana

Lunch:
6" Italian BMT
Diet green tea

Chili Dog Regret

Exercise:
Walk (1) mile

Breakfast:
Very berry Greek yogurt
Granola

Current weight: 237.0 lbs.
Goal weight: 220.0 lbs.

Laundry & Baking

Exercise:
Walk (1) mile

Dinner:
Sweet & sour chicken
Fried rice
2 spring rolls
Diet Coke

Dessert:
Churros

Junk

Snack:
Banana

Lunch:
1/2 double dog w/o onions
Sweet potato tortilla chips
Diet green tea

Where'd This Rain Come From?

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Insidious Punch

Exercise:
Walk (1) mile

Dinner:
10 chicken nuggets
Macaroni & cheese
Diet green tea

Dessert:
Sugar cookie

No Salad, No Tuna

Snack:
Banana

Lunch:
PB & J on whole-wheat potato bread
Sweet potato tortilla chips
Diet green tea

Need To Sleep Sooner

Exercise:
Walk (.5) mile

Breakfast:
Berry Kefir
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Lateral Lightning

Exercise:
Walk (1) mile
Lacrosse game

Dinner:
Leftover fish tacos
Diet Coke

Dessert:
Licorice all-sorts
Buttered pecans

Should Have Had The Half Sandwich

Lunch:
Turkey, avocado and spinach on sourdough roll
Shoestring French fries
Iced tea

Lost Days

Exercise:
Walk (.5) mile

Breakfast:
Honey-nana Greek yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Need To Start Doing This Before The Weekend

Exercise:
Walk (1) mile

Dinner:

Repeat

Snack:
Banana

Lunch:
Asian Salad Kit w/ roasted chicken
Diet green tea