Flat Tire

Snack:
Banana

Lunch:
6" Italian BMT
Diet green tea

Chili Dog Regret

Exercise:
Walk (1) mile

Breakfast:
Very berry Greek yogurt
Granola

Current weight: 237.0 lbs.
Goal weight: 220.0 lbs.

Laundry & Baking

Exercise:
Walk (1) mile

Dinner:
Sweet & sour chicken
Fried rice
2 spring rolls
Diet Coke

Dessert:
Churros

Junk

Snack:
Banana

Lunch:
1/2 double dog w/o onions
Sweet potato tortilla chips
Diet green tea

Where'd This Rain Come From?

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Insidious Punch

Exercise:
Walk (1) mile

Dinner:
10 chicken nuggets
Macaroni & cheese
Diet green tea

Dessert:
Sugar cookie

No Salad, No Tuna

Snack:
Banana

Lunch:
PB & J on whole-wheat potato bread
Sweet potato tortilla chips
Diet green tea

Need To Sleep Sooner

Exercise:
Walk (.5) mile

Breakfast:
Berry Kefir
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Lateral Lightning

Exercise:
Walk (1) mile
Lacrosse game

Dinner:
Leftover fish tacos
Diet Coke

Dessert:
Licorice all-sorts
Buttered pecans

Should Have Had The Half Sandwich

Lunch:
Turkey, avocado and spinach on sourdough roll
Shoestring French fries
Iced tea

Lost Days

Exercise:
Walk (.5) mile

Breakfast:
Honey-nana Greek yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Need To Start Doing This Before The Weekend

Exercise:
Walk (1) mile

Dinner:

Repeat

Snack:
Banana

Lunch:
Asian Salad Kit w/ roasted chicken
Diet green tea

Snooze

Exercise:
Walk (.5) mile

Breakfast:
Shredded wheat
Almond milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Out On A High Note

Exercise:
Walk (1) mile
Lacrosse game
Calisthenics

Dinner:
2 hot dogs
1 brat
3 Yuenglings

Some Work

Snack:
Banana

Lunch:
Asian Salad Kit w/ roasted chicken
Diet green tea

Almost 8 Hours

Exercise:
Walk (1) mile

Breakfast:
Very berry Greek yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Laundry Day

Exercise:
Walk (1) mile

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Cherry Coke Zero

Dessert:
Banana ice cream

No Work

Snack:
Banana

Lunch:
Southwest Salad Kit w/ grilled chicken
Diet green tea

15 Minutes Late

Exercise:
Walk (.5) mile

Breakfast:
Kefir
Granola
1/2 mango smoothie

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Sunset Blessing

Exercise:
Walk (.5) mile
Calisthenics

Dinner:
Pickled pepper and onion
Melba toast w/ port wine cheese
Stuffed mushrooms
Filet mignon
Baked potato
Vegetable du jour
2 Yuenglings

Tuesday - Lunch

Snack:
Banana

Lunch:
Southwest Salad Kit w/ grilled chicken
Diet green tea

Tuesday - Breakfast

TBD

Monday - Dinner

TBD

Monday - Lunch

TBD

Monday - Breakfast

TBD

Sunday - Dinner

TBD

Sunday - Lunch

TBD

Sunday - Breakfast

TBD

Saturday - Dinner

TBD

Saturday - Lunch

TBD

Saturday - Breakfast

TBD

Friday - Dinner

TBD

Steamy

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sesame Blues Tortilla chips
Diet green tea

100+

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

No Shark Hats

Exercise:
Walk (.5) mile
Calisthenics

Dinner:
Tortilla chips & queso
Rice & beans
2 Blackened fish tacos
Diet coke

Dessert:
Banana ice cream w/ Butterfinger
Sugar cone

Last Salad This Week

Snack:
Banana

Lunch:
Dole Perfect Harvest salad
Bumblebee Prime Filet Tuna
Diet green tea

Come On Weekend

Exercise:
Walk (1) mile

Breakfast:
Very berry Greek yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Paid In Full

Exercise:
Walk (1) mile

Dinner:
Double bacon burger
French fries

Dessert:
Banana ice cream

Asian Expiration

Snack:
Banana

Lunch:
Dole Perfect Harvest salad
Bumblebee Prime Filet Salmon
Diet green tea

Get Over The Hump

Exercise:
Walk (1) mile

Breakfast:
Honey-nana Greek yogurt
Granola

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

BlokYou

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Homemade whole-wheat pizza w/ pepperoni, peppers, and artichoke

Dessert:
Cream cake

Not Much Better

Snack:
Banana

Lunch:
Dole Endless Summer salad
Tyson Oven Roasted chicken
Diet green tea

Duckets

Exercise:
Walk (1) mile

Breakfast:
Very Berry Greek yogurt
Granola

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

Knee Diving

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Chicken sandwich
8 spicy nuggets

Dessert:
Fancy chocolate
3 Natty Bohs

Just OK

Snack:
Banana

Lunch:
Dole Endless Summer salad
Tyson Oven Roasted chicken
Diet green tea

Alumni Week

Exercise:
Walk (1) mile

Breakfast:
Honey-nana Greek yogurt
Granola

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

Series Finale

Exercise:
Walk (1) mile
Gardening

Dinner:
Shredded wheat
Almond milk

Dessert:
Fancy chocolate

Small Lunch

Lunch:
Tortilla chips

Third Chapter

Exercise:
Walk (1) mile
Calisthenics

Breakfast:
Sausage, egg, and cheese croissant
Home fries
Orange juice

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

New Grill

Exercise:
Walk (1) mile
Calisthenics

Dinner:
Grilled tuna steak
Grilled squash
Sunflower seed bread
2 beers

Dessert:
Cream cake

Waxing

Lunch:
Cheese steak sub
French fries
Iced tea

Laminate to Granite

Exercise:
Walk (1) mile

Breakfast:
3 light cakes
2 fried eggs
5 sausage links
Orange juice

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

George's

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
2 meatballs, phyllo w/ cheese, etc.
Greek salad
Gyro on pita
Iced tea

Dessert:
Rice pudding

Sick Of Salad

Snack:
Banana

Lunch:
Angry Whopper
9 chicken fries
Diet green tea

Stay With Me

Exercise:
Walk (1) mile

Breakfast:
Very Berry Greek yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

We're Just Looking

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
Crispy spring rolls
Pad Thai w/ shrimp
Iced tea

Dessert:
Fancy chocolate

It's Coming Back Around Again

Snack:
Banana

Lunch:
Dole Ultimate Caesar salad kit w/ Tyson grilled chicken
Diet green tea

1 More Hour

Exercise:
Walk (1) mile

Breakfast:
Honey-Nana Greek yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Me and My Baby

Dinner:
Egg salad on marble rye toast
Multi-grain tortilla chips

Dessert:
Fancy chocolate

Good Christian Woman, Wife, Mother, Grandmother

Lunch:
Roast beef and mashed potatoes w/ gravy
Mac & cheese
Zucchini casserole
2 meatballs
Tiny bit of broccoli salad
Dinner roll w/ butter
Arnold Palmer

Dessert:
Mini eclair
Butterscotch pudding w/ strawberry roll
Orange cake
Cherry cake w/ vanilla frosting
1 bite chocolate cake

Almost Elliptical

Exercise:
Walk (1) mile

Breakfast:
Very Berry Greek yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Flip Flops

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Chicken salad w/ bacon and lettuce on pumpernickel bread
Potato chips

Dessert:
Pecan sticky bun

Limp Noodles

Snack:
Banana

Lunch:
Dole Asian Island Crunch salad kit w/ Tyson roasted chicken
Diet green tea

Forgot The Frog

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Teasing For Two

Snack:
Apple

Dinner:
Samosas
Chicken kabob
Kabuli rice
Tandoori bread
Diet Dr. Pepper

Dessert:
Homemade banana ice cream

We Have Another Winner

Snack:
Banana

Lunch:
Dole Asian Island Crunch salad kit w/ Tyson roasted chicken
Diet Dr. Pepper

Last SMC

Exercise:
Walk (1) mile

Breakfast:
Raspberry yogurt

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Unknown

Dinner:
Small white pizza w/ spinach and pepperoni
Root beer

Dessert:
Rice pudding

Battle: LA

Lunch:
Dole Southwest salad kit w/ Purdue Southwest chicken
Diet Cherry Dr. Pepper

Dessert:
Homemade banana ice cream

2 Dog Night

Exercise:
Walk (1) mile

Breakfast:
Honey-banana Greek yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

City Of Thieves

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Chicken sandwich
8 spicy chicken nuggets
Diet Dr. Pepper

Dessert:
Homemade banana ice cream

Lunch With Buster

Lunch:
Dole Southwest salad kit w/ Purdue Southwest chicken
Diet Cherry Coke

Dessert:
Apple fritter

Glass Frog

Exercise:
Walk (1) mile

Breakfast:
Blueberry yogurt
Granola

Current weight: 237.0 lbs.
Goal weight: 220.0 lbs.

One More Episode

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
1/2 Boboli w/ pepperoni, roasted red peppers, and marinated artichokes
Diet Dr. Pepper

Dessert:
Homemade banana ice cream

Part II

Snack:
Banana

Lunch:
Organic mixed baby greens & spinach
Dried cherries
Toasted pecans
Feta cheese
Cherry Balsamic dressing
Diet green tea

Thank Cthulhu It's Friday

Exercise:
Walk (1) mile

Breakfast:
Strawberry yogurt
Granola

Current weight: 238.0 lbs.
Goal weight: 220.0 lbs.

You're The One

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Pumpernickel bread w/ butter
Bloomin' Onion
9 oz. Outback Special
Seasonal Veggies
Garlic Mashed Potatoes
Beer

Dessert:
Rice pudding

Part I

Snack:
Banana

Lunch:
Organic mixed baby greens & spinach
Dried cherries
Toasted pecans
Feta cheese
Cherry Balsamic dressing
Diet green tea

Thursdays Are Looking Better

Exercise:
Walk (1) mile

Breakfast:
Peach yogurt
Granola

Current weight: 239.0 lbs.
Goal weight: 220.0 lbs.

Spartan vs. Ninja

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
1/2 Boboli w/ pepperoni, roasted red pepper, and marinated artichoke hearts

Dessert:
Butterfinger ice cream

Quiet Office

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Brown rice tortilla chips
Diet Coke

Boobies

Exercise:
Walk (1) mile

Breakfast:
Black cherry yogurt
Granola

Current weight: 240.0 lbs.
Goal weight: 220.0 lbs.

Bad Hair Bill

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
1/2 Boboli w/ pepperoni, roasted red pepper, and marinated artichoke hearts

Dessert:
Butterfinger ice cream

PA X-Ray

Lunch:
PB & J
whole wheat potato bread
Brown rice tortilla chips
Diet Coke

20 Pounds

Exercise:
Walk (.5) mile

Breakfast:
Shredded wheat
Almond milk

Current weight: 240.0 lbs.
Goal weight: 220.0 lbs.

Fireworks

Dinner:
Perfect Harvest Salad
Brat on bun
Hamburger on roll
Corn on the cob
Squash and zucchini
3 Orange Crush mixed drinks

Dessert:
Yellow watermelon
Rocky Road cake

Missed Opportunity

Lunch:
Ham and pepper cheese on wheat w/ mustard
Brown rice tortilla chips
Diet green tea

After The Rain

Exercise:
Gardening

Breakfast:
Sausage & egg biscuit
Hash brown

Current weight: 238.0 lbs.
Goal weight: 220.0 lbs.

Long Weekend

Dinner:
2 soft fish tacos
Rice & beans
Chips and queso

Adam's Ribs

Exercise:
Calisthenics

Lunch:
Hush puppies
Pig Pickin' Pork BBQ sandwich
French fries
Sweet tea

Pet Meds

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 237.0 lbs.
Goal weight: 220.0 lbs.

Mixed Up

Dinner:
Gnocchi w/ tomato sauce
Caesar salad
Garlic bread
Diet green tea

Dessert:
ClusterFluff ice cream w/ sugar cone

Teetotalers

Exercise:
Calisthenics

Lunch:
Hot dog
2 Deviled eggs
Pasta salad
3 rum & Diet Cokes

Dessert:
Caramel coffee cake
Fruit & mousse cake
Peanut butter cookie
Brownie

Moving Cabinet

Breakfast:
3 French toast
4 sausage
Orange juice

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Up Top

Exercise:
Walk (.5) mile
Softball mini-game

Snack:
Apple

Dinner:
Shredded wheat
Almond milk

FFF

Snack:
Banana

Lunch:
Pork fried rice
Coke Zero

Slow Morning

Exercise:
Walk (.5) mile

Breakfast:
Blueberry yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Beat Severn Lax

Exercise:
Walk (.5) mile

Snack:
Apple

Dinner:
1 brat w/ sauerkraut
1 italian sausage
2 rolls
3 beers

Four In A Row

Snack:
Banana

Lunch:
Organic mixed baby greens & spinach
Dried cherries
Toasted pecans
Feta cheese
Cherry Balsamic dressing
Coke

Feeling Like Poop

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Protein

Exercise:
Walk (.5) mile

Snack:
Apple

Dinner:
Angry Whopper
9 chicken fries
Diet Dr. Pepper

Dessert:
Strawberry shortcake

Three In A Row

Snack:
Banana

Lunch:
Organic mixed baby greens & spinach
Dried cherries
Toasted pecans
Feta cheese
Cherry Balsamic dressing
Salmon w/ lime & pepper
Diet green tea

No More NSAIDs

Exercise:
Walk (.5) mile

Breakfast:
Shredded wheat
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

So Sore

Exercise:
Walk (.5) mile
Calisthenics

Snack:
Apple
Muscle milk

Dinner:
Channa Masala
Roasted potatoes w/ mushrooms & haricot vert
Naan
Brooklyn Summer Ale

Dessert:
4 licorice

Needs Lemon-Pepper

Snack:
Banana

Lunch:
Organic mixed baby greens
Dried cherries
Toasted pecans
Feta cheese
Cherry Balsamic dressing
Tuna
Diet green tea

Four Advil Morning

Exercise:
Walk (.5) mile

Breakfast:
Shredded wheat
Soy milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

First Time On Turf

Exercise:
Walk (1) mile
Lacrosse game
Calisthenics

Snack:
Apple

Dinner:
Shredded wheat
Soy milk

Inspirational

Snack:
Banana

Lunch:
Organic mixed baby greens
Dried cherries
Toasted pecans
Feta cheese
Cherry Balsamic dressing
Lemon-pepper tuna filet
Diet green tea

Healing

Exercise:
Walk (1) mile

Breakfast:
Raspberry yogurt
Granola

Current weight: 237.0 lbs.
Goal weight: 220.0 lbs.

No More Desserts

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Chicken salad sandwich on pumpernickel w/ lettuce and bacon
Potato chips
Diet Dr. Pepper

Dessert:
Strawberry shortcake

Beef, It's What's For Lunch

Lunch:
Roast beef sandwich
Short ribs
Potato chips
Coke Zero

Recovery

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Strawberry yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Godmother's 60th

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
2 Roast beef sandwiches
Short ribs
Shrimp
4 beers

Dessert:
Birthday cake

Bells Ringing

Lunch:
2 steak tacos
Beans & rice
Iced tea

Big Breakfast

Exercise:
Walk (1) mile

Breakfast:
4 Texas French toast w/ butter and maple syrup
4 sausage
4 scrapple
Orange juice

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Super 8

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
Whiskey BBQ burger
Steak fries
Iced tea

Don't Forget The Bread

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole wheat potato bread
Blue corn tortilla chips
Diet green tea

Too Young To Feel Old

Exercise:
Walk (.5) mile

Breakfast:
Peach yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Hyperextended

Exercise:
Walk (1) mile
Lacrosse game

Snack:
Apple

Dinner:
2 Brats on rolls
3 beers

Dessert:
Strawberry shortcake

Sprinkles

Snack:
Banana

Lunch:
Turkey w/ mayo
Blue corn tortilla chips
Diet green tea

Cough, Hack, Spit

Exercise:
Walk (1) mile

Breakfast:
Black cherry yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Working Overtime

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
Chicken Quesadilla
Iced tea

Dessert:
Strawberry shortcake

Busy Day

Snack:
Banana

Lunch:
Chicken Caesar salad w/ homegrown lettuce
Diet green tea

Phlegmy

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Strawberry-banana yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Working For My Baby

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple
Muscle Milk

Dinner:
Spicy chicken Caesar salad w/ homegrown lettuce

Dessert:
Strawberry shortcake

Ultracapacitor

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Blue corn tortilla chips
Diet green tea

Calling For Rain

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Granola
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Walking Funny

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
4 slices CPK thin crust pizza
Iced tea

Need Bananas

Snack:
Wasabi peas

Lunch:
Tuna salad
Toasted onion roll
Blue corn tortilla chips

Getting Back On Track

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Granola
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Time For The Perculator

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
4 crab balls
Cocktail shrimp
Roast beef
Cheesy potatoes
Mac & cheese
Corn pudding
Corn on the cob
Ciabatta roll w/ butter
Mixed greens w/ pear dressing
2 Gin & Tonics

Dessert:
Raspberry-buttercream cupcake
Peach pie
Strawberry shortcake w/ cream filling

Daily Diner

Breakfast:
2 fried eggs
4 sausage
Home fries
Wheat toast w/ butter
Orange juice

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Chicken

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Chicken sandwich
12 spicy nuggets

Shemp Leftovers

Lunch:
2 burritos
Coke Zero

In The Cape

Breakfast:
Big French breakfast
Orange juice

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Another Split

Exercise:
Walk (1) mile
Softball double-header
Calisthenics

Snack:
Apple

Dinner:
6" Wawa Italian sub
Munchies
Diet green tea

Fit As A Fiddle

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Diet green tea

Sore Body

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Penalty Served

Exercise:
Walk (1) mile
Hero's Lacrosse

Snack:
Apple

Dinner:
Sausage on roll w/ coleslaw
3 beers

Dessert:
Chocolate-covered popcorn

Keep Pushing Back

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Can't Stand The Rain

Exercise:
Walk (1) mile

Breakfast:
Granola
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

You Look Wonderful Tonight

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
Caesar salad
Granola
Soy milk

Dessert:
2 Samoas cookies

Warm Tea

Snack:
Wasabi peas

Lunch:
Turkey w/ wasabi mustard
Whole-wheat potato bread
Blue corn tortilla chips
Coke Zero

Fatty

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Taco Night

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
3 chicken soft tacos
2 beef soft tacos
Mexican rice
Iced tea

Dessert:
2 Samoas cookies

Need Fruit

Snack:
Sweet & salty snack mix

Lunch:
Tuna salad w/ homegrown lettuce
Whole-wheat potato toast
Brown rice tortilla chips
Diet green tea

Downright Chilly

Exercise:
Walk (1) mile

Breakfast:
Strawberry yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Pick Off

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
4 fried chicken tenders
Boardwalk fries
1/2 falafel pita

Dessert:
Kettle corn

The Juneists

Snack:
Sweet & salty snack mix

Lunch:
Tuna salad w/ homegrown lettuce
Whole-wheat potato toast
Brown rice tortilla chips
Diet green tea

Cool And Wet

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Crack Of Lightning

Exercise:
Walk (.25) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
3 grilled chicken drumsticks
Redskin potato salad

Dessert:
Butterfinger ice cream

Late Start

Brunch:
3 fried eggs
5 bacon
4 potato pancakes
2 toast w/ butter
Diet green tea

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Ledo's With Trevbot

Dinner:
8" white pizza w/ pepperoni
Root beer

Dessert:
Georgia Peach Misto

Waves Of Nausea

Lunch:
Homemade burrito
Wasabi peas
Diet green tea

Eggcellence

Breakfast:
Corned beef hash
2 poached eggs
Whole wheat toast
Orange juice

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Playing For The Split

Exercise:
Walk (1) mile
Softball double-header

Snack:
Apple

Dinner:
Tuna salad
Toasted onion roll
Potato chips
Coke Zero

Triple Digits

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Brown rice tortilla chips
Diet green tea

T-Minus 10 Hrs

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Black cherry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Leafy Greens

Exercise:
Walk (1) mile

Snack:
Apple
Muscle Milk

Dinner:
Caesar salad w/ homegrown lettuce, croutons, Parmesan cheese, dressing, & bacon
Coke Zero

Dessert:
Butterfinger ice cream

Hot Hot Hot

Snack:
Banana

Lunch:
Toasted onion roll
Roasted chicken lunch meat
Mayo
Blue corn tortilla chips
Diet green tea

30 More Minutes

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Need To Eat Eggs

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Calisthenics

Snack:
Apple

Dinner:
2 fried eggs
3 potato pancakes
5 bacon
2 potato bread toast w/ butter
Coke Zero

Dessert:
6 Fudge stick cookies

Counting Down

Snack:
Banana

Lunch:
Toasted onion roll
Roasted chicken lunch meat
Mayo
Blue corn tortilla chips
Diet green tea

Meet The Delivery Man

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Peach yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Mr. Huh?

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
Pad Thai w/ tofu
Naan
Beer
Diet green tea

Dessert:
1 cherry-vanilla oatmeal cookie
1 piece pound cake

Surprise!

Snack:
Banana

Lunch:
Toasted onion roll
Roasted chicken lunch meat
Mayo
Blue corn tortilla chips
Coke Zero

Sleeping In

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Troll Hunter

Exercise:
Walk (1) mile
Weight lifting (shoulders & back)

Snack:
Apple
Muscle milk

Dinner:
Pot roast w/ veggies

Dessert:
Blackberry shortcake

10-20% Off

Lunch:
Onion roll
Roasted chicken lunch meat
Mayo
German potato salad
Coke Zero

Dessert:
Butterfinger ice cream

Desk Engineering

Exercise:
Walk (1) mile
Gardening

Breakfast:
Granola
Almond milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

All Good Things

Exercise:
Calisthenics

Dessert:
2 cherry-vanilla oatmeal cookies
Coke Zero

4H Party

Lunch:
Hamburger w/ roll
Hotdog w/ roll
2 deviled eggs
Mac & cheese
Fritos
Chickpea masala & rice
3 Heineken beers

Dessert:
2 cookies

Mornings With You

Exercise:
Walk (1) mile
Gardening
Calisthenics

Brunch
2 fried eggs
Home fries
2 Scrapple
2 wheat toast w/ butter
2 orange juice

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

7-7

Exercise:
Walk (1) mile
Softball double-header

Dinner:
Caesar salad w/ homegrown Romaine lettuce, dressing, Parmesan cheese & croutons
12 chicken nuggets
Coke Zero

Dessert:
Strawberry shortcake w/ pound cake, whipped cream & homegrown strawberries

A Little Behind (I'm Not Talking About Sara)

Snack:
Banana

Lunch:
Tuna salad w/ homegrown lettuce
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Full Breakfast

Exercise:
Walk (1) mile
Gardening

Brunch
2 fried eggs
2 orange-cranberry-pecan toast w/ butter
4 bacon
1/2 Diet Dr. Pepper

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Homegrown

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Caesar salad w/ homegrown Romaine lettuce, dressing, Parmesan cheese & croutons
1/3 14" white pizza w/ pepperoni & mushrooms
Coke Zero

Dessert:
Strawberry shortcake w/ pound cake, whipped cream & homegrown strawberries

Card Again

Snack:
Banana

Lunch:
Tuna salad w/ homegrown lettuce
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Vectorize It

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Raspberry yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Simple Syrup

Exercise:
Walk (1) mile
Gardening

Dinner:
2/3 14" white pizza w/ pepperoni and mushrooms
Coke Zero

Dessert:
Cherry-vanilla oatmeal cookies

Battery Warehouse To The Rescue

Snack:
Doughnut (Thanks Josh!)

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Sam Callahan's Father

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

She Bangs

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Dinner:
Chicken sandwich
12 spicy nuggets
Coke Zero

Dessert:
Cherry-vanilla oatmeal cookies

Freakin' Hot

Snack:
Banana

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Blue corn tortilla chips
Coke Zero

Need Another Day Off

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Blueberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Memorial Day With The Klasmeiers

Exercise:
Walk (1) mile
Calisthenics

Dinner:
Steak
Sweet potatoes
Corn on the cob
Rice & beans
2 beers

Dessert:
Cherry-vanilla oatmeal cookies

Cherry-Vanilla-Oatmeal

Lunch:
Hotdog
Doritos
Diet Dr. Pepper

Half Day

Exercise:
Walk (1) mile

Brunch
2 fried eggs
5 bacon
2 orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

No Five Below

Dinner:
1 chicken hard taco
1 fish soft taco
Rice & beans
Tortilla chips & queso
Coke Zero

Dessert:
Maggie Moo's

Four Wheelin'

Lunch:
Hamburger
Hotdog
Potato salad
3 deviled eggs
3 beers

A Day At On The Farm

Exercise:
Walk (1) mile

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Corinne's 2nd Birthday Party

Dinner:
Hamburger
Hotdog
Corn on the cob

Shut Down

Lunch:
PB & J
White bread
Apple
Brown rice tortilla chips
Gatorade

Dessert:
Funnel cake

A Day At The Amusement Park

Exercise:
Walk (1) mile

Brunch
2 fried eggs
5 bacon
2 orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

No Games

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Chicken sandwich
12 spicy nuggets

Dessert:
Beer

No Calorie Coolness

Snack:
Banana

Lunch:
Tuna salad
Lettuce
Whole-wheat potato bread
Blue corn tortilla chips
Coke Zero

Sprouts

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Price Increase

Exercise:
Walk (1) mile

Dinner:
Guacamole hamburger
Sweet potato fries
Iced tea

Dessert:
Strawberry shortcake ice cream
Sugar cone

The Cat's Back

Snack:
Banana

Lunch:
Tuna salad
Lettuce
Whole-wheat potato bread
Brown rice tortilla chips
Coke

Bolting Greens

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Strawberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Breakfast For Dinner

Exercise:
Walk (1) mile
Gardening

Dinner:
2 fried eggs
6 bacon
3 potato pancakes
2 orange-cranberry-pecan toast w/ butter

Dessert:
Beer

While The Cat's Away

Snack:
Banana

Lunch:
Turkey w/ wasabi mustard
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Need Rain

Exercise:
Walk (1) mile

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

We Want Covers

Exercise:
Walk (1) mile

Dinner:
Salad w/ fruit and lemon-poppy seed dressing
Butternut squash ravioli w/ marinara sauce
Garlic bread
Diet green iced tea

Dessert:
Peach pie
Marzen

Hot Leather

Snack:
Banana

Lunch:
Turkey w/ honey mustard
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

30% Chance Of Blah

Exercise:
Walk (1) mile

Brunch
Black cherry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Cut To The Quick

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Whiskey Shrimp
Avocado tuna roll
Shrimp tempura roll
Sapporo roll
Iced tea

Dessert:
Pear Cobbler Blendini

Heat Wave

Snack:
Banana

Lunch:
PB & J
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Bring It On Down To Liquorville

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

127 Hours

Exercise:
Walk (1) mile

Dinner:
1/2 medium white pizza w/ mushrooms & pepperoni
Coke Zero

Dessert:
Pecan roll

Cup Check

Lunch:
Chicken salad on pumpernickel w/ bacon & lettuce
Potato chips
Diet Coke

Pruning, Cutting, Seeding, Planting, Transplanting, & Watering

Exercise:
Walk (1) mile
Yard work

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

James Francis Ryan

Exercise:
Walk (1.5) mile

Dinner:
Naan
3 Samosas
Palak Paneer
Kasmati rice
Coke Zero

Dessert:
Beer

Eggcellent In Bed

Exercise:
Walk (1) mile
Calisthenics
Yard work

Brunch
1/2 Trio of Blintzes
1/2 Frittata
1/2 home fries
1/2 toast w/ butter
1 scrapple
Orange juice

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Buzz Killed

Exercise:
Walk (1) mile
Double-header softball
Calisthenics

Dinner:
Tortilla chips & salsa
4 chicken soft tacos
2 beers

No Quiznos

Lunch:
6" Italian BMT
Blue corn tortilla chips
Diet green tea

Enough Already

Exercise:
Walk (.5) mile

Breakfast
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Stupid Criminals

Exercise:
Walk (1) mile

Dinner:
Chicken Marsala
Garlic bread
Iced tea

Dessert:
Granola

Stay Sunny

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Screwy Scale

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Raspberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Wednesday Night

Exercise:
Walk (1) mile

Dinner:
Chicken salad on pumpernickel w/ bacon & lettuce
Potato chips
Coke Zero

Dessert:
Cinnamon roll

Tuesday Night

Exercise:
Walk (1) mile
Weight lifting (chest & back)

Dinner:
2 fried eggs
5 bacon
3 potato pancakes
2 cranberry-orange-pecan toast w/ butter
Diet Dr. Pepper

Dessert:
2 Shiners

Low Batteries

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Oatmeal w/ pecans, cranberries, and honey
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Fresh Mix

Snack:
Banana

Lunch:
Tuna salad
Fresh-picked homegrown Spring Mix lettuce
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Fooled Me Twice

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Strawberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Cufon Solved

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Wheatley Goes Down (No Longer Missing)

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Dinner:
2 fried eggs
5 bacon
3 potato pancakes
2 cranberry-orange-pecan toast w/ butter
Diet Dr. Pepper

Dessert:
Butterfinger ice cream

140,000

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Blueberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Have Wrench Will Travel

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Whiskey BBQ chicken sandwich
Steak fries
Iced tea

Dessert:
2 shortbread cookies

Tech Support Idiots

Snack:
Banana

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Needs Sunshine

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
2 orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Transplanting

Exercise:
Gardening

Dinner:
Double Whopper
12 chicken fries
Coke Zero

Office Trip

Lunch:
BC-T grilled cheese
Sweet potato fries
Root beer

SMC Needs Taters

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Breakfast
2 fried eggs
5 bacon
3 potato pancakes
2 orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Real Home Cooking

Exercise:
Walk (1) mile

Snack:
Orange

Dinner:
Tortilla chips and guacamole
Chicken tamale
Taquito
Refried beans
Spanish rice

Wet Bleachers

Lunch:
Ham & havarti on cheese bread
Brown rice tortilla chips
Diet green tea

Plant Sale

Exercise:
Walk (1) mile

Breakfast
Sausage & egg croissant
Cranberry-raspberry juice

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Slaughter & Shutout

Exercise:
Walk (1) mile
Softball double-header

Dinner:
4 chicken soft tacos w/ guacamole
3 beers

Rain Through Thursday

Snack:
Banana

Lunch:
Tuna salad
Lettuce
Whole-wheat potato toast
Blue corn tortilla chips
Diet green tea

Missing Yesterday

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Orange-cranberry-pecan toast w/ butter

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

Personal Shopper

Exercise:
Walk (1) mile

Dinner:
Pad Thai noodles
Bourbon chicken
Spicy shrimp
1/2 veggie egg roll
Diet Coke

Dessert:
Creamsicle

Back Feeling Better

Snack:
Pumpernickel bagel w/ cream cheese (Thanks, Sally!)

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Coke Zero

Curtin Auto Closed?!

Exercise:
Walk (1) mile

Breakfast
Orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Sore Back

Exercise:
Walk (1) mile

Dinner:
PB & J
Orange-cranberry-pecan bread
Salt & vinegar potato chips
Diet Dr. Pepper

Dessert:
Frozen yogurt w/ candy bar topping

Bank Run

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Stupid Claim Adjuster

Exercise:
Walk (1) mile
Ladder lifting

Breakfast
Black cherry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Scrounging

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Tuna salad
Toasted hot dog buns
Salt & vinegar potato chips

Dessert:
Butterfinger ice cream

Turkey Run

Snack:
Butter toffee almonds

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Photovoltaic

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Oatmeal w/ cranberries, pecans, and honey
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Mother's Day With The Moores

Exercise:
Calisthenics

Dinner:
1 burger w/ bun
1 hotdog w/ bun
Potato salad
Macaroni salad
Green beans w/ almonds

Dessert:
Ice cream sandwich cake

Mother's Day With The Hallmans

Lunch:
3 mini-danishes
2 fried eggs
1 french toast
2 biscuits
3 scrapple
2 bacon
1 sausage
Home fries
Hash brown casserole
2 sodas

Mother's Day Morning

Exercise:
Walk (1) mile
Weight lifting (shoulders & arms)
Gardening

Breakfast
2 cranberry-orange-pecan toast w/ butter
Diet green tea

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Short-Term Memory Loss

Exercise:
Walk (1) mile

Dinner:
2 hotdogs w/ bun
1 hamburger w/ bun
Pretzels & chips
3 Wacky Magic Hats

Dessert:
Chocolate cake

Lazy Dutch

Lunch:
Falafel on pita
Roasted potatoes
Garden salad
Iced tea

Perfect Morning

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Breakfast
2 fried eggs
Home fries
4 bacon
2 wheat toast w/ butter
Orange juice

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

1-5

Exercise:
Walk (1) mile
Softball double-header

Snack:
Apple

Dinner:
4 chicken soft tacos
4 beers

Beefalo Bob's

Snack:
Banana

Lunch:
Pit beef on kaiser roll w/ BBQ sauce and horseradish
Boardwalk fries
Potato salad
Diet green tea

15 More Minutes

Exercise:
Walk (1) mile

Breakfast
Oatmeal w/ pecans, cranberries, and honey
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Cinco de Mayo

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Whole-grain tortilla chips w/ guacamole
Spanish Rice & Orzo
Refried beans
1 taquito
1 Chicken tamale
Cerveza

Dessert:
Chocolate-orange Misto shake

The Cheese Is A Lie

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sesame Blues tortilla chips
Diet green tea

Stupid Day

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raspberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Potato

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Snack:
Apple

Dinner:
PB & J
Potato bread
Potato chips

Dessert:
Butterfinger ice cream

Hot Sauce Committe Part Two

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Diet green tea

Must Be Friday

Exercise:
Walk (.25) miles

Breakfast:
Oatmeal w/ cranberry, pecans, and honey

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Stuffed

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
3 fried eggs
5 bacon
2 orange-cranberry-pecan toast w/ butter

Dessert:
Candy

Forgot What I Was Going To Say

Snack:
Banana

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Sesame Blues tortilla chips
Diet green tea

Sans Walk & Workout

Breakfast:
Blueberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Sleeping Girl

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
3 samosas
Garden salad
Chicken kabob
Kabuli rice
Naan bread


Dessert:
Candy

Hail & Wind

Snack:
Banana

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Sesame Blues tortilla chips
Diet green tea

Neon Kicks

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ cranberries, pecans, and honey
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Paver Puzzle

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Snack:
Apple

Dinner:
Double bacon burger w/ onions, mushrooms, and mustard
French fries
Diet Dr. Pepper

Dessert:
Candy

Sleeping In

Exercise:
Walk (1) mile
Elliptical (15) minutes
Gardening

Brunch:
2 fried eggs
6 scrapple
2 whole-wheat toast w/ butter & cherry preserves

Current weight: 233.5 lbs.
Goal weight: 220.0 lbs.

Trader Giotti's

Exercise:
Walk (1) hour

Snack:
Apple

Dinner:
3/4 rack of BBQ ribs
Roasted garlic Parmesan potatoes
Snow peas
Beer

Dessert:
Chocolate chip cookie ice cream sandwich

Dutch Market

Lunch:
Pepperoni log
Lemonade

Dessert:
Candy

Sunburn

Exercise:
Walk (1) mile
Calisthenics

Brunch:
Sausage, egg & cheese English muffin
Sweet tea

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

Meatheads

Exercise:
Walk (1) mile
Softball double-header

Dinner:
PB & J
Whole-wheat potato bread
Potato chips
Diet Dr. Pepper

Sweet Relish

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sesame Blues Tortilla chips
Diet green tea

Perfect Softball Weather

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
Oatmeal w/ pecans, cranberries and honey
Almond milk

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

The Draft

Exercise:
Walk (1) mile
Weight lifting (chest & back)

Dinner:
2 hot dogs on buns w/ relish, onions, & mustard
Potato chips
Diet Dr. Pepper

Dessert:
Cake

Rolling Thunderstorm

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sesame Blues Tortilla chips
Diet green tea

Looks Like Rain

Exercise:
Walk (1) mile

Brunch:
Strawberry yogurt
Granola

Current weight: 233.5 lbs.
Goal weight: 220.0 lbs.

Head Spinning

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
2 hot dogs on buns w/ relish, onions, & mustard
Potato chips

Dessert:
Cake

No Pecan Rolls

Lunch:
Chicken salad on pumpernickel w/ lettuce & bacon
Potato chips
Diet green tea

Mostly Cloudy

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
Oatmeal w/ pecans, cranberries, and honey
Almond milk

Current weight: 232.5 lbs.
Goal weight: 220.0 lbs.

Ginger Hooray!

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Dinner:
3 fried eggs
5 bacon
2 orange-cranberry-pecan toast w/ butter

Dessert:
3 Fruit Thin Cookies

Affidavit

Snack:
Banana

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Sesame Blues Tortilla chips
Diet green tea

Partly Sunny

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
Black cherry yogurt
Granola

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

What Is Art?

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Tortilla chips w/ guacalmole
3 soft chicken tacos
Izze grapefruit soda

Dessert:
Candy

Getting Warmer

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Sesame Blues Tortilla chips
Coke Zero

Riding The Elliptical

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
2 Orange-Cranberry-Pecan toast w/ butter

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

Easter With The Moores

Exercise:
Walk (.5) mile

Dinner:
Potato salad
Macaroni salad
Grilled salmon
Diet Dr. Pepper

Dessert:
Ice cream sandwich cake

Easter With The Hallmans

Exercise:
Calisthenics

Brunch:
3 Bourbon & ginger ales
Egg casserole
Dirty potatoes
3 scrapple
Biscuit
Fruit salad
Ham
Caesar salad
Asparagus

Dessert:
Donut
Cream pie
Pecan Delights

Pre-Game

Exercise:
Walk (1) mile
Weight lifting (chest & back)

Brunch:
2 Orange-Cranberry-Pecan toast w/ butter

Current weight: 233.5 lbs.
Goal weight: 220.0 lbs.

24 Hours Of Awesome

Exercise:
Walk (.5) mile
Gardening/Mulching

Dinner:
BK Big Fish
10 chicken nuggets

Dessert:
Candy

Maryland Avenue To Main Street

Exercise:
Walking
Table assembly

Lunch:
Potato cakes
Monte Cristo sandwich
Sweet potato fries
Iced tea

Dessert:
Candy

Good Morning, Sunshine

Exercise:
Walk (1) mile
Calisthenics

Brunch:
2 Orange-Cranberry-Pecan toast w/ butter

Current weight: 233.5 lbs.
Goal weight: 220.0 lbs.

Color Coded

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
3 sliders
French fries
Iced tea

Dessert:
Candy

Rain?

Snack:
Banana

Lunch:
PB & J
Whole-wheat potato bread
Sesame Blues Tortilla chips
Coke Zero

Dessert:
Mary Sue Pecan Nougat egg

Good Friday

Exercise:
Walk (1) mile

Brunch:
2 Orange-Cranberry-Pecan toast w/ butter

Current weight: 233.5 lbs.
Goal weight: 220.0 lbs.

Delightful

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Snack:
Apple

Dinner:
Chicken sandwich
8 spicy nuggets

Dessert:
Tiramisu

Self-Love Fest

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sesame Blues Tortilla chips
Coke Zero

Dessert:
Mary Sue Vanilla Creme egg

The Day After

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
Blueberry yogurt
Granola

Current weight: 232.5 lbs.
Goal weight: 220.0 lbs.

Almost Perfect

Exercise:
Walk (1) mile

Snack:
Candy

Dinner:
Chicken salad w/ bacon on pumpernickel bread
Potato chips

Dessert:
Pecan sticky roll

Clean & Friendly

Snack:
Cashew granola bar

Lunch:
Orange chicken
Chow Mein
Spring roll
Diet Coke

Dessert:
Funnel cake

Season Pass

Exercise:
Walk (1) mile

Lunch:
2 Cranberry-Orange-Pecan bread w/ butter

Current weight: 232.5 lbs.
Goal weight: 220.0 lbs.

Haircut & Fan Install

Exercise:
Walk (1) mile

Dinner:
2 fried eggs
4 bacon
2 Cranberry-Pecan-Orange bread

Dessert:
2 donuts

$20 Off The Camillia Collection

Snack:
Butter-toffee almonds

Lunch:
Spicy chicken Caesar salad
Coke Zero

Here Comes The Rain

Exercise:
Walk (.5) mile

Brunch:
Raspberry yogurt
Granola

Current weight: 232.5 lbs.
Goal weight: 220.0 lbs.

The Curse

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Tortilla chips & queso
Soft chicken taco
Soft fish taco
Coke Zero

Dessert:
Candy
Tiramisu

Thinking About You

Snack:
Jelly beans

Lunch:
Tuna salad
Whole-wheat potato toast
Sesame Blues Tortilla chips
Diet green tea

Need A Vacation

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
Oatmeal w/ pecans, cranberries, honey
Almond milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Ripping Out The Ceiling

Exercise:
Walk (1) mile
Garden work

Dinner:
3 soft chicken tacos
Chips w/ guacamole
Diet Dr. Pepper

Dessert:
Shemp's Tiramisu

8 More Bags

Lunch:
PB & J
Whole-wheat potato bread
Potato chips
Diet Dr. Pepper

Lovely Weather

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
2 fried eggs
4 bacon
2 whole-wheat potato toast w/ butter

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Blockus Champ

Exercise:
Walk (1) mile
Garden work
Calisthenics

Dinner:
1/4 rack ribs
Pulled pork
1/2 smoked sausage
Cole slaw
Baked beans
Corn bread mini-muffin
Hush puppy
Sweet tea

Dessert:
Rita's chocolate-peanut butter ice

More Rain

Lunch:
PB & J
Whole-wheat potato bread
Shemp's Mac & cheese
Diet Dr. Pepper

Sowing Seeds Of Love

Exercise:
Walk (1) mile

Brunch:
2 fried eggs
Home fries
4 bacon
2 whole-wheat potato toast w/ butter

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

1-4

Exercise:
Walk (1) mile
Weight lifting (shoulders & back)
Softball

Dinner:
1/2 Boboli w/ the usual
Diet Dr. Pepper

Dessert:
Cookies

Lovely Day

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Sesame Blues Tortilla chips
Diet green tea

Got The Runs

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
Strawberry yogurt
Granola

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Grass Fed

Exercise:
Walk (1) mile
Weeding

Dinner:
Sirloin steak
Home fries
Spinach
Diet Dr. Pepper

Dessert:
Nuts & berries

Stupid Thursday

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Sesame Blues Tortilla chips
Diet green tea

Yellow Orb In The Sky

Exercise:
Walk (1) mile

Brunch:
Oatmeal w/ pecans, cranberries, and honey
Almond milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

It's Alive!

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Dinner:
2 fried eggs
Scrapple
Toasted onion roll
Diet Dr. Pepper

Dessert:
Nuts & berries

Waiting For The Sun

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato toast
Sesame Blues Tortilla chips
Diet green tea

April Showers

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
Black cherry yogurt
Granola

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Bloaty, Crampy, Lovey, Schmoopy

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
2 fried eggs
Scrapple
Home fries
2 wheat toast w/ butter
Iced tea

Dessert:
1/2 chocolate-peanut butter Misto shake

It Takes Allsorts

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato toast
Sesame Blues Tortilla chips
Diet green tea

Live, Love...Licorice

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch:
Raisin Bran Extra
Almond milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

9 Years Old

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Trader Joe's shrimp fried rice
3 Trader Joe's egg rolls
Diet green tea

Dessert:
Strawberry-banana Misto shake

Hot Dog

Lunch:
Tuna salad
Whole-wheat potato toast
Sesame Blues Tortilla chips
Diet green tea

Snack:
Jelly beans

Did It Rain?

Exercise:
Walk (1) mile

Brunch:
Raspberry yogurt
Granola

Current weight: 232.5 lbs.
Goal weight: 220.0 lbs.

Dog Tired

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Chicken salad w/ bacon and lettuce
Potato chips

Dessert:
Pecan cinnamon roll

Sleepover Win Win

Exercise:
Walk (1) mile
Gardening
Calisthenics

Brunch:
2 French toast
2 fried eggs
2 bacon
2 sausage
Home fries
Orange juice

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

Groupon BBQ

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
3 chicken strips
1/2 rack of ribs
French fries
Cole slaw
Hush puppy
Sweet tea

Sex & Farting

Lunch:
Chicken & cheese Quesadilla
Diet Dr. Pepper

Dessert:
Banana taffy

AVAM Morning

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Blueberry yogurt w/ granola
Honey whole-wheat toast w/ butter

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

Ticking Up The Shoot

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Calisthenics

Dinner:
Bread w/ olive oil
Chicken Marsala
Zucchini w/ tomato and cheese

Dessert:
Limoncello bread pudding w/ ice cream

Holding Pattern

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Blue corn tortilla chips w/ sesame
Diet green tea

Stupid Weather

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ cranberries, pecans, and honey
Soy milk

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

5-1

Exercise:
Walk (1) mile

Dinner:
Double Whopper w/ bacon
12 chicken fries

Dessert:
Samoas ice cream

Fun With Email

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Blue corn tortilla chips w/ sesame
Diet green tea

Off Day

Exercise:
Walk (1) mile

Breakfast:
Strawberry yogurt
Granola

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

SMC Baby!

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Dinner:
3 fried eggs
Scrapple
2 honey wheat toast
Coke Zero

Dessert:
Samoas ice cream

No Self Service Check Out

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Blue corn tortilla chips w/ sesame
Diet Dr. Pepper

Off Morning

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

It Was All A Dream

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Tortilla chips & salsa
1 grilled Mahi Mahi taco
2 beer-battered fish tacos
Coke Zero

Chicken Coop

Snack:
Banana

Lunch:
Chicken sandwich
8 spicy nuggets
Diet Dr. Pepper

The Motions

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Breakfast:
Black cherry yogurt
Granola

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Sabotage

Exercise:
Walk (1) mile

Dinner:
Samosas
Palak Paneer
Kasmati rice
Whole-wheat naan
Shiner 102

Dessert:
Pecan nougat Easter egg

Jonesing

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Multi-grain tortilla chips
Diet green tea

Feel The Pain

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Chores

Exercise:
Walk (1) mile

Dinner:
2 hot dogs
2 hot dog buns
BBQ Fritos
Diet Dr. Pepper

Dessert:
Butterfinger ice cream

Practice! You Talkin' 'Bout Practice!

Exercise:
Softball practice

Snack:
Little banana muffin

Lunch:
Roast beef sub w/ hot pepper cheese, horseradish, lettuce, and mayo
BBQ Fritos
Coke Zero

Going For The Sweep

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ cranberries, pecans, and honey
Diet green iced tea

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Cock Block

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Dinner:
2 slices Meat Lover's Pizza
Diet green tea

Dessert:
Ice cream cake

Soccer Sprinkle

Snack:
Little banana muffin

Lunch:
Tuna salad
Toasted onion roll
Potato chips
Coke Zero

Tommy & Me

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
2 fried eggs
Scrapple
2 Grains Galore toast
Orange-strawberry-banana juice

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Repeat

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
2 hot dogs w/ mustard, relish, and onions
2 buns
Potato chips
Diet Dr. Pepper

Dessert:
Butterfinger ice cream

Bacon and Onion Rolls To Feed The World

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Blue tortilla chips
Diet green tea

Happy Birthday April Fool!

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Nitrate Free

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Dinner:
2 hot dogs w/ mustard, relish, and onions
2 buns
Potato chips
Diet Dr. Pepper

Dessert:
Butterfinger ice cream

Fish Free

Snack:
Banana

Lunch:
PB & J
Whole-wheat potato bread
Multi-grain Everything tortilla chips
Diet green tea

Wet Mess

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
2 Grains Galore toast w/ butter

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Birdie's Real Birthday

Exercise:
Walk (1) mile

Dinner:
Bread
Calamari w/ peppers
Crab ball
Rockfish/stuffed flounder/mahi mahi
Mashed red potatoes
Green beans and broccoli

Dessert:
Chocolate Decadence

Cutting Out The Government Corn

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Multi-grain Everything tortilla chips
Diet green tea

Rest Days Really Do Help

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
2 Grains Galore toast w/ peanut butter

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Eating EPIC FAIL

Exercise:
Walk (1) mile

Dinner:
1 Boboli w/ pepperoni and bacon
Diet Dr. Pepper

Dessert:
1/2 chocolate cupcake

That's A Spicy Chip

Snack:
Banana

Lunch:
Turkey on toasted roll w/ guacamole
SunChips
Diet green tea

You Call This Training?

Exercise:
Walk (1) mile

Breakfast:
2 Grains Galore toast w/ butter

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Another Epic Fail

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Greek salad
Spanakopita w/ beans
Shiner 102 beer

Dessert:
Baklava

Guack-A-Mole

Snack:
Banana

Lunch:
Turkey on toasted onion roll w/ guacamole
SunChips
Diet green tea

Lost Heirloom Seedling

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Winding Down

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
3 fried eggs
6 bacon
2 Grains Galore toast w/ butter
Diet green iced tea

Dessert:
Cupcake

Grace's Birthday

Exercise:
Calisthenics

Lunch:
3 slices of Meat Lover's pizza
2 Diet Cokes

Dessert:
Heineken Light
Cake and ice cream

No Time For Oatmeal

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Long Day

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Boboli w/ pepperoni and roasted red peppers
Anchor Steam Ale

Dessert:
Cookies

Lunch With MomMom and PopPop

Lunch:
Tuna salad w/ lettuce and onion
Rye bread
Salt & vinegar potato chips
Diet Coke

Waking Up To My Love

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Breakfast:
Short stack chocolate chip pancakes
2 scrapple
Orange juice

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Sleepover

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Vegetable tempura
Volcano roll
Fried shrimp roll
Salmon avocado roll
Sapparo beer

Dessert:
Banana milkshake

Stupid Captivate Success Caption Delay

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sun Chips
Diet green tea

Still Frosty

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Bum Hip

Exercise:
Walk (1) mile

Dinner:
3 fried eggs
6 bacon
2 Grains Galore toast

Dessert:
Cookies
Fruit & nuts

Dislike

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sun Chips
Diet green tea

Rain, Rain, Go Away

Exercise:
Walk (1) mile

Breakfast:
Blueberry yogurt drink
2 Grains Galore bread w/ peanut butter

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Not The Finale

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Dinner:
2 hot dogs on potato bread rolls
Brown rice tortilla chips
Diet Dr. Pepper

Dessert:
Cookies
Fruit & nuts

Receipt

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Diet green tea

Gloomy Weather

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Soft Embroidered Jeans

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Tortilla chips w/ guacamole
Special-dilla
Coke Zero

Dessert:
Chocolate cake

Comcast Refund

Snack:
Blueberry bagel (Thanks again, Levi!)

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Just A Little Staining

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
2 orange-cranberry-pecan toast w/ butter

Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.

Black Jeans & Boots

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Tortilla chips & salsa
Chicken fajitas
Pacifico

Dessert:
Chocolate cake

Stop Payment

Snack:
Asiago bagel w/ cream cheese (Thanks Levi!)

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

The Sound Of Thunder

Exercise:
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Sowing Seeds

Exercise:
Walk (1) mile
Gardening

Dinner:
Double Whopper w/ bacon
9 chicken fries

Dessert:
Chocolate souffle

Loew's Again

Lunch:
Tuna salad
Toasted onion roll
Brown rice tortilla chips
Diet green tea

Springtime

Exercise:
Walk (1) mile
Gardening

Breakfast:
Oatmeal w/ cranberries, pecans, and honey
Diet green tea

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Ah Know Ye Kin Fieeght

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
3 sliders
French fries
Diet Coke

Dessert:
Rita's mango & passion fruit ice

Place Title Here

Lunch:
Tuna salad
Toasted onion roll
Brown rice tortilla chips
Diet green tea

Perigee

Exercise:
Walk (1) mile
Build play set

Breakfast:
2 fried eggs
4 bacon
3 scrapple
Diet green tea

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Best. Worst. Movie. Ever.

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Chicken Lo Mein
Spring roll
Diet green tea

Dessert:
????

Toned Down

Snack:
Banana

Lunch:
Turkey w/ guacamole
Toasted onion roll
Brown rice tortilla chips
Diet green tea

Need A Squeeze

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Chicken Fix

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
Chicken sandwich
8 spicy nuggets
Coke Zero

Dessert:
Fruit & nuts

Too Much Cologne

Snack:
Banana

Lunch:
Turkey w/ guacamole
Toasted onion roll
Brown rice tortilla chips
Diet green tea

Yeah! It's Thursday....

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Granola
Yogurt drink

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

All SMC, All The Time

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Snack:
Apple
Muscle Milk

Dinner:
3 fried eggs
5 bacon
3 scrapple
2 orange-cranberry-pecan toast w/ butter

Dessert:
Fruit & nuts

Full House

Snack:
Dried fruit

Lunch:
Spicy chicken Caesar salad
Diet green tea

No Hump Day

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk
Granola
Yogurt drink

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

She Likes It Like That

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
Chicken salad w/ bacon
Pumpernickel bread
Potato chips

Dessert:
Best Pecan Cinnamon roll ever

Duh! Winning!

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

SMC Baby!

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Cranberry-Orange Pecan bread w/ butter
Granola
Yogurt drink

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Couch Monster

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
Pastrami and Swiss cheese
Rye bread
Dijon mustard
Salt & Pepper potato chips

Dessert:
Samoas ice cream

Get Some

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
SunChips
Diet green tea

It Feels Too Early

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy Milk
Yogurt drink

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

The Lustful Town

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
3 salmon cakes
Quinoa in vegetable broth
Steamed Asparagus
Bread
Anchor Steam ale

Dessert:
Cinnamon Bun

Homestead Shopping Spree

Exercise:
Gardening

Lunch:
Pastrami and Swiss cheese w/ country dijon mustard
Rye bread
Diet Dr. Pepper

Old Fashioned Breakfast

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Breakfast:
Oatmeal w/ cranberries, pecans, and honey
Muscle Milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Booty Call

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
Shorti Italian sub w/ the works
Brown rice tortilla chips
Cherry Coke Zero

Dessert:
Samoas ice cream

Nice Day

Lunch:
PB & J
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Swing Set Assembly

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
3 Texas French toast
Scrapple
Strawberries & pineapple
Black Raspberry yogurt drink

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

She's Schmoopy

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
2 tilapia soft tacos
Chicken tamale
Rice & beans
2 Tecate

Dessert:
Samoas ice cream
Sugar cone

Remember The Time

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Brown rice tortilla chips
Diet green tea

Can't Maintain

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

On The Ranch

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Snack:
Apple
Muscle Milk

Dinner:
Chicken salad w/ bacon
Pumpernickel bread
Brown rice tortilla chips

Dessert:
Cinnamon roll

Grape Tomatoes

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Diet green tea

Flooding

Exercise:
Walk (.5) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ cranberries, pecans and honey
Soy milk
Blueberry yogurt drink

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

The Whole Thing

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
Boboli w/ the usual and roasted red peppers
Coke Zero

Dessert:
Cinnamon roll

Half Day

Snack:
Banana

Lunch:
Tuna salad w/ Greek yogurt
Rye toast
White corn tortilla chips
Coke Zero

Glass Bottles

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk
Blueberry yogurt drink

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Local Breakfast For Dinner

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Snack:
Apple
Muscle Milk

Dinner:
2 fried eggs w/ Swiss cheese
5 bacon
2 rye toast w/ butter
Cherry Coke Zero

Dessert:
2 Punch-keys

Firecracker

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Jalapeno Jack SunChips
Diet green tea

South Mountain Morning

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ pecans, cherries, and honey
Almond milk
Blueberry yogurt drink

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Awe Yeah!

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
Chicken kabob
Kabuli rice
Samosas
Bread
Coke Zero

Dessert:
Pecan chocolate bar
Coconut gelato

Last Can

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Cheese balls
Diet green tea

Sneaky Cold

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Throwing Away The Memories

Exercise:
Walk (.5) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Snack:
Apple
Muscle Milk

Dinner:
Pastrami Reuben on rye
Tortilla chips
Coke Zero

Dessert:
Late Night Snack ice cream

Cheese Slicer Short Circuit

Lunch:
Pastrami Reuben
Salt & vinegar potato chips
Coke Zero

Rainy Sunday

Exercise:
Walk (.5) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ pecans, cranberries, and honey
Diet green tea

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Stuffed

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
PB & J
Whole-wheat potato bread
Tortilla chips

Mazel Tov!

Lunch:
Many salads
Many meats
Many sides
Beer & soda

Exercise:
Calisthenics

Shabbot Shalom

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Almond Milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Can't Wait

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Snack:
Apple

Dinner:
Chick-fil-a sandwich
8 spicy nuggets

Dessert:
Cinnamon twist

FFF!

Snack:
Banana

Lunch:
6" Italian BMT
Cheddar Sun Chips
Coke Zero

Dessert:
White-chocolate macadamia nut cookie
2 pieces of Lindt chocolate

Afterglow

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Everything bagel w/ butter

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Orange Sherbet

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
Double bacon burger
French fries
Coke Zero

Dessert:
Shortbread
Licorice allsorts

Can't Lose

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Coke Zero

Dessert:
Peep

Too Many Twists

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Red Dead Paula Deen

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple
Muscle Milk

Dinner:
3 salmon cakes w/ tartar sauce
Potato rounds
Bread
Diet Dr. Pepper

Dessert:
Cinnamon twists

Full Hearts

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Cheese balls
Diet green tea

Restless Canines

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.

Thank You, Paula Deen

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
3 salmon cakes w/ tartar sauce
Steamed asparagus
Bread
Diet Dr. Pepper

Dessert:
Cinnamon twist

Clear Skys

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Cheese balls
Diet green tea

Tire Pressure

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Let The Right One In

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)
Calisthenics

Snack:
Apple

Dinner:
Pad Thai w/ peanut sauce
Diet green tea

Dessert:
Fleur de sel chocolate-covered caramels

Where's Mary Sue?

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Cheese balls
Diet green tea

Can't Wait For Play Time

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Master Hunter

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Baked Ziti

Dessert:
Everything bagel w/ butter

Peyton's 4th Birthday Party

Lunch:
Baked Ziti
2 slices pepperoni & sausage pizza
Diet Dr. Pepper

Dessert:
Cupcake

Beautiful Day

Exercise:
Walk (1) mile

Breakfast:
Everything bagel w/ butter
Diet green tea

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Leaving Mexico

Snack:
Apple

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Chick-fil-a sandwich
8 spicy chicken nuggets

Dessert:
Homemade chocolate cake w/ chocolate butter cream icing

Books For Sale

Exercise:
Calisthenics

Lunch:
2 fried eggs
Home fries
Corned beef hash
Wheat toast w/ butter
Iced tea

Return To Comcast

Exercise:
Walk (1) mile

Breakfast:
Everything bagel w/ butter
Diet green tea

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Staying In

Snack:
Apple

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Calisthenics

Dinner:
Chinese delivery (sweet & sour chicken w/ fried rice, and spring roll)
Beer

Dessert:
Fleur de sel caramels

Catching Up

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Cheesy Poofs
Diet green tea

Heavy Rain

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Red Dead Redemption

Snack:
Apple

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Beef Stew
Jalapeno cornbread
Coke Zero

Dessert:
Cookies

FiOS

Snack:
Nuts & fruit

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Coke Zero

Emissions

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Time For Thai

Snack:
Apple

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Dinner:
Pad Thai
Coke Zero

Dessert:
Cookies

Come On Spring!

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Cheesy poofs
Diet green tea

Reverb

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Everything bagel w/ butter

Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.

Sweet Buns

Snack:
Apple

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
3 chicken soft tacos
Tortilla chips w/ guacamole
Izze grapefruit

Dessert:
Pecan sticky bun

Slushy

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Cheesy poofs
Diet green tea

Fucking Snow

Exercise:
Walk (1) mile
A little shoveling and salting

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.

Stupid Weather

Snack:
Apple

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Chick-fil-a sandwich
8 spicy nuggets
Coke Zero

Dessert:
Fleur de Sel ice cream

Sans Chips

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Diet green tea

One At A Time

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.

Red Dead Fight Club

Snack:
Apple

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weights lifting (chest & back)

Dinner:
Boboli w/ the usual
Coke Zero

Red Dead Reuben

Lunch:
Pastrami Reuben sandwich
Potato chips
Diet Dr. Pepper

Dessert:
Coconut gelato

Bollocks Are Squashed

Exercise:
Walk (.5) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Gimpy Dog

Exercise:
Walk (.25) mile

Dinner:
Cheese steak
French fries
Diet Dr. Pepper

Dessert:
Chocolate strawberry shortcake

Red Dead Reuben

Lunch:
Pastrami Reuben sandwich
Potato chips
Diet Dr. Pepper

Foot In The Potty

Exercise:
Walk (1) mile

Breakfast:
3 french toast
4 turkey sausage links
2 turkey bacon
Pineapple & strawberries
Orange juice

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Hanging With The Boys

Exercise:
Walk (1) mile

Dinner:
Chick-fil-a sandwich
8 spicy chicken nuggets
Lemonade

Dessert:
Cinnamon & sugar soft pretzel

Nice Weather We're Having

Snack:
Banana

Lunch:
Virginia-baked ham and baby Swiss w/ brown dijon mustard on rye
Brown rice tortilla chips
Diet green tea

T-Shirt Weather

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Red Dead Redemption

Exercise:
Walk (1) mile

Dinner:
3 fried eggs w/ cheese
2 whole-wheat potato bread toast
Diet Dr. Pepper

Dessert:
Chocolates

Worried

Snack:
Banana

Lunch:
Virginia-baked ham and baby Swiss w/ brown dijon mustard on rye
Brown rice tortilla chips
Diet green tea

So Fine

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ the usual
Almond milk

Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.

Red Dead Redemption

Exercise:
Walk (1) mile

Dinner:
1/2 Boboli w/ the usual
Diet Dr. Pepper

Dessert:
Chocolates

Here It Comes

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Cheesy poofs
Diet green tea

Polka Dot Tank Top

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.

Best. Day After Valentine's Day. Ever.

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Chicken salad w/ bacon on pumpernickel bread
Potato chips
Coke Zero

Dessert:
White-chocolate/raspberry ice cream
Fleur de Sel ice cream
Waffle cone
Chocolate

Where's the Warmth?

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Cheesy poofs
Diet green tea

Black Stretch Jeans :o)>

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.

Best. Valentine. Ever.

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Caesar salad
Shrimp, asparagus and peppers w/ pasta in creamy garlic sauce
Roasted garlic bread

Dessert:
Chocolate strawberry shortcake
Chocolate

Decaffinated

Snack:
Cupcake

Lunch:
Tuna salad
Whole-wheat potato bread
Cheesy poofs
Diet green tea

Be Mine

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.