I Prefer Prime Fillet

Snack:
Banana

Lunch:
Tuna
1 tbsp. mayo
1 onion roll (toasted)
Kind bar (fruit & nut)
Diet Coke

Same Shit Different Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Study Time

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
1/2 Boboli w/ sauce, cheese, and pepperoni
Diet Coke

Dessert:
4 Coconut Dream cookies

Toasted Oniony Goodness

Snack:
Banana

Lunch:
Tuna
1 tbsp. mayo
1 onion roll (toasted)
Kind bar (macadamia mango)
Diet Coke

My Brain Is Full

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Britney

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
1/2 Boboli w/ sauce, cheese, and pepperoni
Diet Coke

Dessert:
4 Coconut Dream cookies

Leftovers

Snack:
Banana

Lunch:
Spinach pie w/ gyro meat
Kind bar (cranberry almond)
Diet Coke

Best Girlfriend Ever

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.4 lbs.
Goal weight: 220 lbs.

Broke Down

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Spinach pie w/ gyro meat
Diet Coke

Dessert:
Strawberry shortcake

End Of The Whip

Snack:
Banana

Lunch:
Tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 bread & butter pickle chips
Kind bar (fruit & nut)
Diet Coke

Missed It By That Much

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Mexican Corn Rows

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (shoulders & back)
Calisthenics

Dinner:
Bacon burger
Fries
Coke Zero

Dessert:
Walnut brownie

Ravens Baby!

Snack:
Hummus & bagel chips

Lunch:
Egg salad
Onion roll (toasted)
Tortilla chips & guacamole
Coke Zero

Morning After

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.0 lbs.
Goal weight: 220 lbs.

Battle Of The Sexes

Exercise:
Walk (1) mile
Calisthenics

Dinner:
Mesquite chicken taco
Blackened fish taco
Coke Zero

Snack:
Chips & dip
Crab dip & bread
Bruschetta

Dessert:
3 Hoegaarden beers

Geoff On ESPNU

Snack:
Nuts & fruit

Lunch:
4 sliders
Diet Coke

Spooning

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Big Breakfast w/ Hot Cakes
Small orange juice

Current weight: 221.4 lbs.
Goal weight: 220 lbs.

Game Time

Exercise:
Walk (1) mile
Elliptical (10) minutes
Softball double-header
Calisthenics

Snack:
Apple

Dinner:
Whopper
9 chicken fries
Diet Dr. Pepper

Dessert:
Pistachio ice cream
Sugar cone

Pre-Game

Snack:
Banana

Lunch:
Deli turkey
Guacamole
1 onion roll (toasted)
Kind bar (fruit & nut)
Diet green tea

Hot & Foggy

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220 lbs.

Prime Time

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
Pad Thai
Diet Dr. Pepper

Dessert:
Pistachio ice cream
Sugar cone
Nuts & fruit

Goodness Forgotten

Snack:
Banana

Lunch:
Deli turkey
Guacamole
1 onion roll (toasted)
Kind bar (almond apricot)
Diet green tea

I Still Prefer The Cold

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.6 lbs.
Goal weight: 220 lbs.

Thunderstorms

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple

Dinner:
Pad Thai
Diet Dr. Pepper

Dessert:
Pistachio ice cream
Sugar cone

Damn You, Josh!

Snack:
Banana
S'more brownie

Lunch:
Rotisserie chicken breast
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
Kind bar (fruit & nut)
Diet green tea

I Prefer The Cold

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.2 lbs.
Goal weight: 220 lbs.

Glee!

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Enchilada Chatas
Black beans and rice
Dos Equis

Dessert:
Cranberry Crunch cookie

Needs Bacon

Snack:
Banana

Lunch:
Rotisserie chicken breast
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
Kind bar (cranberry almond)
Diet green tea

Brrr!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.6 lbs.
Goal weight: 220 lbs.

Worth The Wait

Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics

Snack:
Apple
Nuts & Fruit

Dinner:
Miso soup
Sushi
Iced tea

Dessert:
3 Oreos

Delicious Chicken Salad

Snack:
Cherry Strudel
Banana

Lunch:
Rotisserie chicken breast
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
Kind bar (mango macadamia)
Diet green tea

Twos

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220 lbs.

Post Loss Blues

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
4 sliders

Dessert:
Pistachio ice cream
Sugar cone

Bazooka Joe

Snack:
Nuts & fruit

Lunch:
Rotisserie chicken breast on onion roll (toasted) w/ melted cheddar and mayo
Diet Dr. Pepper

Are You Ready?!

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Chicken biscuit
Sausage McMuffin w/ egg

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

AACo Fair

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Corn dog

Dessert:
Funnel cake

Snack:
Nuts & fruit

I Am What I Am

Lunch:
3 spicy chicken tenders
Cajun rice
Biscuit
Fruit punch

Lovely Weather

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

No Chance Sweep

Exercise:
Walk (1) mile
Softball double-header

Snack:
Apple

Dinner:
2 slices Pizza Hut pepperoni pizza
1 slice Pizza Hut cheese pizza
Sierra Nevada Summer ale

Dessert:
Cranberry Crunch cookie

Moldy Bread

Snack:
Banana

Lunch:
BK Big Fish (sans bun)
Kind bar (almond apricot)
Diet green tea

Whole Numbers

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220 lbs.

Leftovers

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Chicken breast w/ ham, bacon, scallions, and cheddar cheese
Onion roll (toasted w/ butter)

Dessert:
2 Cranberry Crunch cookies

Same Old Shit

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kind bar (mango macadamia)
Diet green tea

Ditto

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.6 lbs.
Goal weight: 220 lbs.

5 Star Service & Atmosphere...Not Much Else

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple

Dinner:
Fried calamari
Corn fritters
House salad w/ Italian dressing
Chicken breast w/ ham, bacon, scallions, and cheddar cheese
Zucchini and squash

Dessert:
Cranberry Italian ice

Hopeful

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kind bar (fruit & nut)
Diet green tea

Fingers Crossed

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.6 lbs.
Goal weight: 220 lbs.

Veracious

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Tuna Caesar Salad
Fruitopia Salad

Dessert:
Cranberry Crunch cookie

Oniony Goodness

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kind bar (almond & apricot in yogurt)
Diet green tea

Wrong Way

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 225.2 lbs.
Goal weight: 220 lbs.

Close Call

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
1/2 Boboli w/ sauce, mozzarella, and pepperoni

Dessert:
2 Cranberry Crunch cookies

Indian Delight

Lunch:
Tandoori chicken
Naan bread
Variety of curry vegetable sides

Dessert:
Rice pudding

No Phones/Internet...Again!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.2 lbs.
Goal weight: 220 lbs.

True Blood Finale

Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics

Snack:
Apple
Mac & cheese

Dinner:
Frosted Mini-wheats
Almond milk

Dessert:
Cherry Nirvana
Sugar cone

Movie Day

Lunch:
Frosted Mini-wheats
Almond milk
Diet Dr. Pepper

Rain With Sunshine

Exercise:
Walk (.5) mile
Elliptical (20) minutes
Calisthenics

Breakfast:
2 fried eggs
Home fries
2 scrapple
2 slices wheat toast
Orange juice

Current weight: 224.2 lbs.
Goal weight: 220 lbs.

Closed But Open

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
Frosted Mini-wheats
Almond milk
Diet Dr. Pepper

Dessert:
Raspberry cookies

Big Fat Liar

Exercise:
Calisthenics

Lunch:
Capri Philly Cheesesteak sub
Fries
Birch Beer

Ugh!

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (shoulders & back)

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 226.2 lbs.
Goal weight: 220 lbs.

The Best Three Hours

Exercise:
Walk (1) mile
Softball double-header
Calisthenics

Dinner:
3 chicken soft tacos
Tortilla chips & salsa
Diet Dr. Pepper

Dessert:
Cherry Nirvana w/ sugar cone

FFF

Snack:
Banana

Lunch:
Sweet & sour chicken
Fried rice
Hot & sour soup
Diet green tea

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Last Day for Fried Food

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 225.2 lbs.
Goal weight: 220 lbs.

Keeping the Tradition Alive

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Dinner:
Bacon double-burger
Fries
Diet Dr. Pepper

Dessert:
Saranac Helles lager

In Yogurt

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices whole wheat bread (toasted)
4 Bread & butter pickle chips
Kind bar (fruit & nut in yogurt)
Diet Coke

Steady Climb

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 224.2 lbs.
Goal weight: 220 lbs.

How To Gain Three Pounds

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Mac & cheese

Dessert:
Frosted Mini-wheats

Imitation Food

Snack:
Banana

Lunch:
Seafood salad (imitation crab meat) w/ mayo, onion, celery, pepper
2 slices whole wheat bread (toasted)
Kind bar (apricot almond)
Diet Coke

A Game Of Inches

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 223.6 lbs.
Goal weight: 220 lbs.

Late Start, No Finish

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Dinner:
Pad thai
Magic Hat #9

Dessert:
Chocolate Walnut cookie

Fake Crab

Snack:
Banana

Lunch:
Seafood salad (imitation crab meat) w/ mayo, onion, celery, pepper
2 slices whole wheat potato bread (toasted)
Kind bar (cranberry almond)
Diet green tea

1 Up

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 223.2 lbs.
Goal weight: 220 lbs.

A Single Bad Movie

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Corn Flakes w/ granola & pecans
Almond milk

Dessert:
Butterscotch Krimpets
Macaroni & cheese

Labor Day Cookout

Exercise:
Play w/ the boys

Lunch:
Hamburger
2 hot dogs
Macaroni & cheese
Pasta salad
Fruit salad
Baked beans
2 Diet Dr. Pepper

Lots of Twos

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 222.2 lbs.
Goal weight: 220 lbs.

Scott Pilgrim vs. The World

Exercise:
Walk (1) mile
Calisthenics

Dinner:
1 crispy Mahi-Mahi taco
1 shrimp taco
Tortilla chips & salsa

Dessert:
Island Fusion Italian ice

104?

Exercise:
Hike Patapsco

Lunch:
PB & J sandwich
1/2 Kind bar
1 plum

Lazy Sunday?

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk

Breakfast:
Frosted Mini-wheats
Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.

Ledo's

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
White pizza w/ spinach & pepperoni
Root beer

Dessert:
Magic Hat #9

RenFest

Exercise:
Walk RenFest

Lunch:
Chicken empanada
Onion rings

Dessert:
Blackberry cobbler

Nanny & PopPop

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
3-4 light cakes
6 turkey bacon
2 sausage
2 fried eggs
Cantaloupe
Orange juice

Current weight: 224 lbs.
Goal weight: 220 lbs.

Like Kissing Your Sister

Exercise:
Walk (1) mile
Softball double-header
Calisthenics

Snack:
Apple

Dinner:
Chicken salad sub w/ bacon
Diet green tea

Dessert:
Passion fruit Italian ice

Fishless

Snack:
Banana
Cantaloupe

Lunch:
1/4 lb. turkey
1/2 tbsp. Miracle Whip
2 slices whole wheat potato bread
Kind bar (cranberry almond)
Diet Coke

Stiff Neck

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.

Thursday Pre-Game Ritual

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Bacon double-burger
Fries
Diet Dr. Pepper

Dessert:
Homegrown cantaloupe

Tealess

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kind bar (fruit & nut)
Diet Coke

8 Hours

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (59g) Raisin Bran
1/2 serving (120ml) Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.

Cuban-Style

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Rotisserie chicken breast
Black beans
Kasmati rice
Diet Dr. Pepper

Dessert:
Chocolate-va-va-vanilla oatmeal cookie
1 beer

I Could Stay With You Forever And Never Realize The Time

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kashi Trail mix bar
10 oz. Diet green tea

Need Sleep

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (59g) Raisin Bran
1/2 serving (120ml) Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.