Time To Rock

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Dinner:
PB & J
Tortilla chips & guacamole
Coke Zero

Dessert:
Cookies

Leftovers

Lunch:
Greek salad
Salmon
Asparagus
Mac & cheese
3 dinner rolls
Coke Zero

Dessert:
Cookies

Hate To See You Go, But Love To Watch You Leave

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Cranberry bread muffin
Blueberry muffin
Diet green tea

Current weight: 224.2 lbs.
Goal weight: 220.0 lbs.

A Very Moore Christmas

Exercise:
Calisthenics

Lunch/Dinner:
Crab dip w/ crackers
Greek salad
Swordfish
Salmon
Mac & cheese
3 dinner rolls
Asparagus w/ scrambled hollandaise
Brown rice
Diet Dr. Pepper

Dessert:
Cookies
Cranberry bread muffin

Best Christmas Ever

Breakfast:
Sausage, egg, and cheese McMuffin
Orange juice

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Klasmeier Christmas Party

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
5 meatballs
Crab dip w/ crackers
Deviled egg
Pastrami w/ Swiss on roll
Broccoli coleslaw
Chicken nuggets
Baked spaghetti
3 raw oysters
3 beers

Dessert:
Chocolate-walnut pound cake
Peanut butter cup cookie
Chocolate-mint brownie

A Partridge In A Pear Tree

Lunch:
PB & J sandwich
Potato chips
Diet green tea

First Day Of Vacation

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and toasted almonds
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Round 5

Snack:
Apple

Dinner:
3 chicken soft tacos
Tortilla chips w/ guacamole
Coke Zero

Dessert:
Cookies

2 Turtle Doves

Snack:
Banana
Cookies

Lunch:
Tuna salad
Toasted whole wheat-potato bread
Brown rice tortilla chips
Diet green tea

Last Day Of Work

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and toasted almonds
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Round 4

Snack:
Apple

Dinner:
Whopper w/ bacon
9 chicken fries
Coke Zero

Dessert:
2 Peanut butter cookies
Pecan Delight

3 French Hens

Snack:
Banana

Lunch:
Ham and Swiss cheese on rye w/ deli mustard
Brown rice tortilla chips
Diet green tea

So Close I Can Taste It

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and toasted almonds
Almond milk

Current weight: 224.8 lbs.
Goal weight: 220.0 lbs.

Round 3

Snack:
Apple

Dinner:
2 large slices of White Gourmet pizza
Coke Zero

Dessert:
Redhead cookie
Cranberry Crunch cookie
Pecan Delight

4 Calling Birds

Snack:
Banana

Lunch:
Tuna salad
Toasted whole wheat-potato bread
Brown rice tortilla chips
Diet green tea

My Girl, My Dog, My Gas Range

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Cinnamon Life
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Round 2

Snack:
Apple

Dinner:
Rotisserie chicken
Garlic mashed potatoes
Zucchini in tomato sauce
Coke Zero

Dessert:
Redhead cookie
Chocolate-covered toffee

5 Gooolden Rings

Snack:
Banana

Lunch:
Ham and Swiss cheese on rye w/ deli mustard
Veggie Crisps
Diet green tea

Whirlpool Glow

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and pecans
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

Baking Time!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Dessert:
Pecan pie

6 Geese A Laying

Lunch:
Ham and Swiss cheese on rye w/ deli mustard
Gourmet medley potato chips
Coke Zero

Dessert:
Pecan pie

Merry Fauxmas!

Breakfast:
2 fried eggs
Home fries
Scrapple
Whole wheat toast

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Ham With My Honey

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Caesar salad
Honey baked ham
Yukon mashed potatoes
Green bean casserole
2 dinner rolls

Dessert:
Pecan pie

7 Swans A Swimming

Lunch:
2 double hamburgers
Small fries
Small Diet Coke

Gas Range Shopping

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and pecans
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Office Xmas Party

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics (in high heels)

Snack:
Apple

Dinner:
Assorted hors devours (sushi roll, meatballs, chicken sticks, crab tortilla)
Teriyaki salmon and rice
Crab meat stuffed chicken roll with asparagus and fingerling potatoes
3 beers

Dessert:
Lemon bar
1/2 slice pound cake

8 Maids A Milking

Snack:
Banana

Lunch:
Tuna salad
Veggie Crisps
Diet green tea

Warm Cereal

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and pecans
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Lottie Loves Snow

Exercise:
Walk (1) mile
Elliptical (10) minutes
Shovel snow

Snack:
Apple

Dinner:
Rotisserie chicken
Garlic mashed potatoes
Zucchini in tomato sauce
Coke Zero

Dessert:
Chocolate-butter toffee covered popcorn

9 Ladies Waiting

Snack:
Banana

Lunch:
6" chipotle cheese steak
Veggie crisps
Coke Zero

Worst. Cereal. Ever.

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Grape Nuts
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Home On The Gas Range

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Dessert:
Chocolate toffee covered macadamias
2 macaroons

10 Lords A Leaping

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

No Snow

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted mini-wheats
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Lemongrass Too

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Crispy asparagus
Pad Thai Tofu
Iced tea

Dessert:
Peppermint ice cream
Sugar cone
2 macaroons

11 Pipers Piping

Snack:
Banana

Lunch:
Tuna salad
Toasted whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

More Snow

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries and pecans
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220.0 lbs.

Thank You, Josh Wilson

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple
Nuts

Dinner:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Dessert:
2 macaroons

12 Drummers Drumming

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Vegetable chips
Diet green tea

Snow!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries and pecans
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220.0 lbs.

Woodberry Kitchen

Exercise:
Walk (.25) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Spinach salad
Shrimp & chips
2 lagers

Dessert:
Apple bread pudding

Foosball & Ironing

Lunch:
Tuna salad
Toasted onion roll
Everything multi-grain tortilla chips
Diet Dr. Pepper

Snack:
2 Macaroons

Warmer and Rainy

Exercise:
Walk (.25) mile
Elliptical (20) minutes
Weight lifting (shoulders & back)

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.2 lbs.
Goal weight: 220.0 lbs.

Cheeburger Cheeburger

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
1/2 lb. cheeseburger w/ jalapeno cheese and sauteed onions
Onion rings and french fries w/ zesty horseradish sauce
Cherry cola

Coffee & Tea

Lunch:
Grilled cheese on potato bread
Nacho cheese tortilla chips
Iced green tea

Exercise:
Shopping
Hang Xmas lights

OK, Maybe Monday

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 225.5 lbs.
Goal weight: 220.0 lbs.

Bella Italia

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Chicken Parmesan
Iced tea

Dessert:
Peppermint ice cream
Sugar cone

TGIF

Snack:
Banana

Lunch:
Tuna salad
Whole wheat potato bread
SunChips
Diet green tea

No More Cereal

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

I Need Help

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
14" white pizza w/ pepperoni

Still F***ing Freezing!

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole wheat potato bread
SunChips
Diet green tea

Six and Ten Days Until Xmas

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.5 lbs.
Goal weight: 220.0 lbs.

Stupid Stale Shell

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
Chicken sandwich
8 spicy chicken nuggets
Diet Dr. Pepper

Dessert:
Pistachio ice cream
Sugar cone

F***ing Freezing!

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole wheat potato bread
SunChips
Diet green tea

17 Days Until Xmas

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

Mint Chocolate

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Grilled cheese on cheese bread w/ pepper jack cheese and tavern ham
Deviled egg potato salad
Creamy German potato salad
Garden of Eatin' Nacho Cheese tortilla chips
Cherry Coke Zero

Dessert:
Palmier
Chocolate-covered pretzels

Ketchup Not Required

Snack:
Banana

Lunch:
Spicy chicken sandwich
French fries
Diet Dr. Pepper

Eighteen Days Until Xmas

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.6 lbs.
Goal weight: 220.0 lbs.

What Happened To Twenty-One?

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Grilled cheese on cheese bread w/ pepper jack cheese and tavern ham
Deviled egg potato salad
Creamy German potato salad
Garden of Eatin' Nacho Cheese tortilla chips
Cherry Coke Zero

Dessert:
Palmier

Cold Air Blowing

Snack:
Banana

Lunch:
Tuna Salad
Rye toast
SunChips
Diet green tea

The Only Good Thing About Mondays Is Seeing My Girl

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224 lbs.
Goal weight: 220.0 lbs.

F***ing Steelers!

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
Homemade chicken pot pie
Diet Dr. Pepper

Dessert:
Chocolate-covered pretzels

Done Shopping

Lunch:
Tuna Salad
Wheat toast
SunChips
Coke Zero

Expecting Snow?

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.8 lbs.
Goal weight: 220.0 lbs.

Reading & Folding

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
2 fried eggs
Home fries
Corned-beef hash
2 slices toast
2 sesame sticks
Iced tea

Dessert:
Chocolate-covered pretzels

Shopping Spree

Lunch:
Chicken Salad
Pumpernickel bread
Potato chips
Coke Zero

Harry & David

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
2 waffles
6 sausage
Orange juice

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Sleepover

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
Fried Calamari
Sushi
Iced tea

Dessert:
Pistachio ice cream
Sugar cone

Return To Sender

Snack:
Banana

Lunch:
Tuna Salad
Rye toast
SunChips
Diet green tea

Honda-Stylie

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond Milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Major Savings, Sir

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Spinach Stromboli
Hawaiian Punch

Dessert:
Pecans

Stranded

Snack:
Banana

Lunch:
Tuna Salad
Rye toast
SunChips
Diet green tea

Easy On

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Old-fashioned rolled oats
Almond milk
Cranberries
Pecans
Honey

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

They're Going To Take You

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
1 Boboli w/ mozzarella & pepperoni
Coke Zero

Dessert:
Chocolate-toffee covered macadamia nuts

60 To 40

Snack:
Banana

Lunch:
Tuna Salad
Rye toast
Pop Chips
Diet green tea

Thanks Again Dad!

Exercise:
Elliptical (10) minutes

Breakfast:
Old-fashioned rolled oats
Almond milk
Cranberries
Pecans
Honey

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

So Damn Sedan

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
1/2 Grilled Tuna Caesar Salad
1/2 Fruitarian
1 Fordham lager

Dessert:
Pecan Delight

S.O.S.

Snack:
Banana

Lunch:
Tuna Salad
Onion roll
Pop Chips
Diet green tea

VDubs

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

Mi Casita

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
3 steak tacos
Rice and beans
Iced tea

Dessert:
Sweet potato pie

Tuna Express

Snack:
Banana

Lunch:
Tuna Salad
Onion roll
Pop Chips
Diet green tea

Holiday Pounds

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

The Walking Disappointment

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
Whopper w/ bacon
9 chicken fries

Dessert:
Chocolate covered nuts & pretzels

Late Game

Lunch:
Tuna salad
Onion roll
Gourmet potato chips
Coke Zero

Last Day Of Vaca

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.0 lbs.
Goal weight: 220.0 lbs.

Pizza & A Puzzle

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
White pizza w/ pepperoni and spinach
Iced tea

Dessert:
Frozen yogurt w/ candy
Chocolate covered nuts & pretzels

Broken Spring

Lunch:
Tuna salad
Onion roll
Black bean tortilla chips
Coke Zero

Sunny Saturday

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

Thanksgiving With The Moores

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
Turkey w/ gravy
Mac & cheese
Stuffing
Sweet potato casserole
Hominy
Pineapple casserole
2 rolls

Dessert:
Apple pie w/ whipped cream
Sweet potato pie

Black Friday

Snack:
Roasted & salted pecans

Lunch:
Tuna salad
Onion roll
Black bean tortilla chips
Coke Zero

The Day After

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.8 lbs.
Goal weight: 220.0 lbs.

Leftovers

Dinner:
4 rolls
Turkey
Mac & cheese
Diet Dr. Pepper

Dessert:
Sweet potato pie

Thanksgiving With The Hallmans

Snack:
Crab balls
Clams casino
Steamed shrimp
Veggies & dip
Potato skin
Coke

Lunch:
Turkey w/ gravy
Mac & cheese
Stuffing
Sweet potato casserole
Cranberry sauce
Green beans
2 rolls
Coke

Dessert:
Dump cake w/ Cool Whip
Pecan Delights

Happy Turkey Day

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

Delightful

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
Tuna salad
Whole-wheat potato bread
Tortilla chips
Coke Zero

Dessert:
Roasted & salted pecans

Being Bad

Snack:
Banana
Cookies

Lunch:
Quiznos regular Steakhouse Prime Rib Dip sub
Gourmet Medley potato chips
Diet Dr. Pepper

Cut The Pill In Half

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

Red Robin...Yummm

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Whiskey BBQ chicken sandwich
Garlic-parmesan fries
Diet Coke

Dessert:
2 raspberry-chocolate cookies

Hump Day

Snack:
Banana

Lunch:
Ham & Swiss on rye w/ mustard
Gourmet Medley potato chips
Diet Dr. Pepper

Set The Alarm!

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.4 lbs.
Goal weight: 220.0 lbs.

Chicanos In The Old Folks Home?

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Whopper w/ bacon
9 chicken fries
Coke Zero

Dessert:
2 homemade red velvet cupcakes w/ marshmallow icing

No Turkey Til Thursday

Snack:
Banana

Lunch:
Ham & Swiss on rye w/ mustard
Gourmet Medley potato chips
Coke Zero

Three Day Work Week

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

Massive Cheese Grater

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
1/2 Boboli w/ pepperoni, roasted red peppers, jalapeno peppers
Magic Hat #9

Dessert:
3 Raspberry-chocolate cookies

Good But Not Sweet

Lunch:
Tuna salad (celery, onion, dill relish)
Whole-wheat potato bread
Coke Zero

Snack:
Nuts & fruit

McStuffed

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Sausage biscuit
Egg McMuffin
Hash brown
Coke Zero

Current weight: 221.8 lbs.
Goal weight: 220.0 lbs.

And Twins!

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Frosted Mini-wheats
Almond milk
Diet green tea

Dessert:
Pistachio ice cream
Sugar cone

Beating The Rush

Lunch:
Chick-fil-a sandwich
12 spicy nuggets
Diet Dr. Pepper

Front Yard Finished

Exercise:
Walk (1) mile
Elliptical (10) minutes
Move dirt & leaves (3) hours

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.8 lbs.
Goal weight: 220.0 lbs.

California Praetorian

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Dinner:
Tortilla chips & guacamole
Mesquite chicken taco
Blackened fish taco
Coke Zero

Dessert:
Nuts & fruit

Sweet Tuna Salad

Snack:
Dried plums

Lunch:
Tuna salad
Whole-wheat potato bread
Diet green tea

Come On Weekend!

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.2 lbs.
Goal weight: 220.0 lbs.

Could Not Resist

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Chick-fil-a sandwich
12 spicy nuggets

Dessert:
Coconut cream pie

So Far, So Good

Snack:
Dried plums

Lunch:
Tuna salad
Whole-wheat potato bread
Diet green tea

New Start

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.6 lbs.
Goal weight: 220.0 lbs.

No More Desserts

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Dinner:
Frosted Mini-wheats
Almond Milk

Dessert:
Homemade toffee
Pumpkin pie

No More Chips (For Real This Time)

Snack:
Dried plums

Lunch:
Tuna salad
Whole-wheat potato bread
Party Mix
Diet green tea

Time To Mix It Up

Exercise:
Walk (.5) mile

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 224.4 lbs.
Goal weight: 220.0 lbs.

Club Cheeburger

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
1/2 lb. burger w/ bacon, cheese, onions
French fries & onion rings
Vanilla cola

Dessert:
Homemade toffee

And Everyone's Coming

Snack:
Dried plums

Lunch:
Turkey
Mayo
Whole-wheat potato bread
Party Mix
Diet green tea

Not Enough

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220.0 lbs.

59 Points

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Chicken Parmesan sub
French fries
Arnold Palmer

Dessert:
Pumpkin pie

There's A Party In My Mouth

Snack:
Banana

Lunch:
Turkey
Mayo
Whole-wheat potato bread
Party Mix
Diet green tea

Achy Breaky Back

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.6 lbs.
Goal weight: 220.0 lbs.

Waiting For The Dead

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
18 fried shrimp
Chicken fried rice
Diet Dr. Pepper

Dessert:
Thin mints

Goodbye Gloom

Lunch:
6" Italian BMT sub
SunChips

Dessert:
Pumpkin bread

Digging Up The Front Yard

Exercise:
Walk (1) mile
Move dirt (2) hours (8 wheelbarrows full)

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.6 lbs.
Goal weight: 220.0 lbs.

Best Shrimp Tacos I've Had All Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Tortilla chips and guacamole
Shrimp tacos
Rice and beans
Magic Hat #9

Dessert:
Pumpkin bread

Foolish & Innocent

Lunch:
Peanut butter & jelly
2 slices potato bread
Potato chips

Dessert:
Thin mints

Breakfast Is Back

Exercise:
Walk (1) mile

Breakfast:
3 light cakes
4 sausage links
5 turkey bacon
Fried egg
Strawberries and blueberries

Current weight: 222.0 lbs.
Goal weight: 220.0 lbs.

Outsiders

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Dinner:
Turkey and avocado on multi-grain roll
Vegetable chips
Iced tea

Dessert:
Frozen yogurt w/ candy
Thin Mints

Free Food Friday

Snack:
Banana

Lunch:
6" Italian BMT Subway sub
Harvest Cheddar SunChips

Dessert:
White Chocolate Macadamia cookie

Sleeping For Survival

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.6 lbs.
Goal weight: 220.0 lbs.

Go Ravens

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Double bacon burger
French fries
Diet Dr. Pepper

Dessert:
Pumpkin pie
Thin Mints

No More Booty

Snack:
Banana (1 medium = 105 cal)
Gum (1 stick = 10 cal)

Lunch:
Tuna (1 can solid white albacore)
Mayo (1 tbsp = 80 cal)
Freeze-dried red onions (1 tsp.)
Sweet relish (1 tsp.)
Whole-wheat potato bread (toasted) (2 slices = 140 cal)
KIND bar (fruit & nut) (1 bar = 180 cal)
Diet green tea (12 ounces = 0 cal)
Gum (1 stick = 10 cal)

20 Minutes Is The New

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra (1 serving = 49 g = 170 cal)
Almond milk (1/2 serving = 120 ml = 20 cal)

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

IDP, Finally

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
Spanakopita
Diet Dr. Pepper

Dessert:
Roasted banana gelato
Sugar cone
Thin Mints

1 Lunch To Eat Everyday Before You Die

Snack:
Banana (1 medium = 105 cal)
Gum (1 stick = 10 cal)

Lunch:
Tuna (1 can solid white albacore)
Mayo (1 tbsp = 80 cal)
Freeze-dried red onions (1 tsp.)
Sweet relish (1 tsp.)
Whole-wheat potato bread (toasted) (2 slices = 140 cal)
Pirate's Booty (30 g = 130 cal)
Diet green tea (12 ounces = 0 cal)
Gum (1 stick = 10 cal)

6:30 Is The New

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra (1 serving = 49 g = 170 cal)
Almond milk (1/2 serving = 120 ml = 20 cal)

Current weight: 223.0 lbs.
Goal weight: 220.0 lbs.

Pie Squared

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Pumpkin seeds

Dinner:
Spanakopita
Diet Dr. Pepper

Dessert:
Pumpkin pie
Thin Mints

Counting Calories

Snack:
Banana (1 medium = 105 cal)
Gum (1 stick = 10 cal)

Lunch:
Turkey (4 ounces = 120 cal)
Mayo (1 tbsp = 80 cal)
Onion roll (toasted) (1 roll = 150 cal)
Pirate's Booty (30 g = 130 cal)
Diet green tea (12 ounces = 0 cal).
Gum (1 stick = 10 cal)

Food Scale Time

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra (1 serving = 49 g = 170 cal)
Almond milk (1/2 serving = 120 ml = 20 cal)

Current weight: 223.0 lbs.
Goal weight: 220.0 lbs.

Cafe Mezzanotte

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Bread w/ dipping oil
Spinach fettuccine w/ shrimp, crab, plum tomatoes in wine sauce

Dessert:
Pumpkin pie

Captivating

Snack:
Banana

Lunch:
Tuna salad (mayo, onions, relish, pepper)
Onion roll (toasted)
Bread & butter pickles
Pirate's Booty
Diet green tea

The Walking Dead

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220.0 lbs.

Feeling Greecian

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
Greek salad
Spanakopita

Dessert:
Roasted banana gelati
Sugar cone

Not Dolphin Safe

Lunch:
Turkey
Onion roll (toasted)
Party Mix
Coke Zero

Dessert:
Thin mints

Goodbye Daylight Savings

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.4 lbs.
Goal weight: 220.0 lbs.

Movie (Nap) Time

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Chick-fil-a sandwich
8 spicy nuggets
Coke Zero

Dessert:
Thin mints

Take My Temperature

Exercise:
Calisthenics

Lunch:
Tuna salad
Onion roll (toasted)
Multi-grain blue tortilla chips
Coke Zero

Full Of Surprises

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220.0 lbs.

Diner Pumps

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
Pastrami Reuben
French fries
Sam Adams Lager

Dessert:
Honey roasted pecans

Senor Chang

Snack:
Banana

Lunch:
Tuna salad (mayo, onions, relish, pepper)
Whole-wheat potato bread (toasted)
Bread & butter pickles
KIND bar
Diet green tea

Last Days Of Darkness

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.5 lbs.
Goal weight: 220.0 lbs.

Kill Your Television

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple
Pumpkin seeds

Dinner:
Beef stew
Potato bread

Dessert:
Butter pecan ice cream

Falling Behind

Snack:
Banana

Lunch:
Tuna salad (mayo, onions, relish, pepper)
Whole-wheat potato bread (toasted)
Bread & butter pickles
Pirate's Booty
Diet green tea

Walking In The Dark

Exercise:
Walk (.5) miles
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220.0 lbs.

Swollen Lip

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk
Pumpkin seeds

Dinner:
1/2 Boboli w/ marinara, mozzarella, pepperoni, parmigiano

Dessert:
Butter pecan ice cream

66 Degrees

Snack:
Organic banana
Candy

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pirate's Booty
Coke Zero

Hat and Gloves

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.8 lbs.
Goal weight: 220 lbs.

Taco Night

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
3 chicken soft tacos
1 hard beef taco
Rice
Iced tea

Dessert:
Pecan pie
Candy

Mmmm, Candy

Snack:
Organic banana
Candy

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pirate's Booty
Coke Zero

Frosty

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.8 lbs.
Goal weight: 220 lbs.

Two Hours Lost of Eli

Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics

Dinner:
Pad Thai
Marzen Oktoberfest

Dessert:
Pecan pie
Candy

Fancy Pants

Lunch:
Bacon double-burger
French fries
Diet Coke

Half Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Candy Run

Dinner:
2 hot dogs
Macaroni & cheese
Cream cheese w/ pepper jelly & crackers
Marzen Oktoberfest

Dessert:
Pecan pie
Candy

A Day At The Park

Lunch:
Tuna salad (mayo, onion, relish, celery)
Whole wheat-potato bread (toasted)
KIND bar (fruit & nut)
Coke Zero

Happy Halloween

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (shoulders & back)

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Jack-O-Lantern

Exercise:
Walk (1) mile
Elliptical (20) minutes
Pumpkin carving

Dinner:
Spinach pie w/ gyro meat
Rice & beans
Marzen Oktoberfest

Dessert:
Strawberry shortcake

Connor's Party

Snack:
Nuts & fruit

Lunch:
2 hot dogs
Kettle corn
2 Diet Dr. Pepper

Dessert:
Cupcake
Candy

Taken

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.6 lbs.
Goal weight: 220 lbs.

Morque Manor

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (chest & arms)
Haunted Trail
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
2 mesquite chicken tacos
Tortilla chips & queso
Coke Zero

Dessert:
Cupcake

No Nuts & Berries

Snack:
Banana

Lunch:
Tuna
Mayo
Onion roll (toasted)
Bread & butter pickles
Dried plums
Diet green tea

Zombies!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.8 lbs.
Goal weight: 220 lbs.

Prime Time Halloween

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
Double Whopper w/ bacon
9 chicken fries
Diet Dr. Pepper

Dessert:
Butter pecan ice cream

Comfort Food

Snack:
Banana

Lunch:
Tuna
Mayo
Onion roll (toasted)
Bread & butter pickles
KIND bar (fruit & nut)
Diet green tea

Still Celebrating

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.2 lbs.
Goal weight: 220 lbs.

Rocky Horror

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
Egg salad
Onion roll (toasted)
Gourmet potato chip medley
Diet Coke

Dessert:
Butter pecan ice cream

I Voted

Snack:
Dried plums

Lunch:
Spicy tuna sushi roll
Pirate's Booty Smart Puffs
Diet green tea

Light Rain

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220 lbs.

On Target

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Challah French toast w/ cinnamon yogurt sauce, blueberries and strawberries
Chicken sausage
Home fries
Diet Coke

Dessert:
Pretzel M&Ms
Tahoe cookie

Green Bananas

Snack:
Dried plums

Lunch:
Turkey
Onion roll
Mayo
Pirate's Booty Smart Puffs
Diet green tea

Early Election Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.5
Goal weight: 220

My Other Half

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
1/2 Boboli w/ sauce, mozzarella, pepperoni
Diet Dr. Pepper

Dessert:
Chesapeake cookie
Tahoe cookie

What's Another Word For Pirate Treasure?

Snack:
Dried plums

Lunch:
Turkey
Onion roll
Mayo
Pirate's Booty Smart Puffs
Diet green tea

In The Swing

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.4
Goal weight: 220

Done Skipping

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
1/2 Boboli w/ sauce, mozzarella, pepperoni
Coke Zero

Dessert:
Chesapeake cookie
Tahoe cookie

Another Close One

Lunch:
Tuna salad
Whole-potato bread
Medley chips
Diet Dr. Pepper

Sunday, Sunday

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0
Goal weight: 220

Jalapenos

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Calamares Fritos
Tuna alioli
Portabello Champinon
Tiburon Al Pil Pil
Solomillo en Salsa Verde
Solomillo en Salsa Verde
Ceviche Levantino
Nido de Cangrejo Con Doritos
Iced tea

Dessert:
Bread pudding

Old School

Lunch:
Peanut butter & jelly sandwich
Pistachios
Diet green tea

Orchard Cafe

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
2 fried eggs
2 scrapple
Home fries
Wheat toast
Orange juice

Current weight: 223.6
Goal weight: 220

Mamma Roma

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Garden Salad
Chicken Marsala
Iced tea

Dessert:
2 Coconut Delights

Annabelle Has Sex!

Snack:
Banana

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pub fries
Diet green tea

So Far Away

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0
Goal weight: 220

Prime Time

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Tortilla chips & guacamole
3 pork soft tacos w/ salsa and cheese
Diet Dr. Pepper

Dessert:
Pecan pie

Another Thursday

Snack:
Banana

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pub fries
Diet green tea

Fiber

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.6
Goal weight: 220

No Glee

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight training (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Peanut/Almond butter & blackberry jelly
Whole wheat-potato bread
Fruit & nuts
Coke Zero

Dessert:
Birthday cake

Almost Healthy

Snack:
Banana

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pub fries
Diet Dr. Pepper

Losing Battle

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.6
Goal weight: 220

The DVD Not Taken

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
BBQ chicken sandwich w/ lettuce, fried onions, mayo
Steak fries

Dessert:
Pecan delight
Birthday cake

Better Recognize

Snack:
Munchkins (thanks BP!)

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pub fries
Diet green tea

Cold, Dark, and Wet

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.4
Goal weight: 220

Company Picnic

Dinner:
2 hotdogs
2 chicken tenders
Potato salad
Pasta salad
Potato chips
3 Miller Lights
1 shot Jagermeister

Dessert:
Pumpkin pie
Pecan Delights
Chocolate chip cookie brownie
Cherry Vanilla oatmeal cookie


Exercise:
Walk (1) mile
Calisthenics

Pre-Picnic

Snack:
Banana

Lunch:
Double hamburger

The Difference

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.4
Goal weight: 220

Baking Fool

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
Fried shrimp
Chicken fried rice

Dessert:
Birthday cake

Foosball

Lunch:
Tuna salad (mayo, onion, relish, celery)
Whole wheat-potato bread (toasted)
Potato chips

Dessert:
Pecan pie

Snack:
Mixed fruit & nuts

HomeGreats

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 220.6
Goal weight: 220

Family Dinner

Exercise:
Walk (1) mile

Dinner:
Salmon
Shrimp
Au gratin potatoes
Asparagus
Pesto bread

Dessert:
Yellow cake w/ butter cream icing and raspberry mousse

Laundry Day

Lunch:
Tuna salad (mayo, onion, relish, celery)
Whole wheat-potato bread (toasted)
Potato chips

Dessert:
Pecan pie

Feels Like Sunday

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.0
Goal weight: 220

Perfect Day

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Chevy's Super Cinco (beef taco, pork tamale, beef enchilada, sweet corn cake, beans & rice)
Tecate

Dessert:
World's Best Pecan pie

Water View

Lunch:
Chicken salad w/ bacon on wheat toast
2 Deviled eggs
Sarsaparilla

...Like It's Your Birthday

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.4
Goal weight: 220

Jackie Chan Next Door

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Hamburger w/ bacon and onion rings
French fries
Iced tea

Dessert:
Toffee popcorn

If It Ain't Broke

Snack:
Prunes

Lunch:
Tuna
Whole wheat-potato bread (toasted)
Mayo
KIND bar
Diet green tea

No Alarm, No Elliptical

Exercise:
Walk (.25) mile

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.0
Goal weight: 220

Unapproved

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Whopper w/ bacon
9 chicken fries
Diet Dr. Pepper

Dessert:
Strawberry shortcake

Getting My Fix

Snack:
Prunes

Lunch:
Tuna
Whole wheat-potato bread (toasted)
Mayo
KIND bar
Diet green tea

WACOM

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.0
Goal weight: 220

Feeling Calcutta

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Shrimp Masala
Kasmati rice
Naan
Iced tea

Dessert:
Strawberry shortcake

Goodbye Oniony Goodness

Lunch:
Turkey
Whole wheat-potato bread (toasted)
Mayo
Handful of candy corn
Diet green tea

MVA Hell

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.4
Goal weight: 220

Wild Things

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Lebanese food
Iced tea

Dessert:
Strawberry shortcake

80 Degrees

Snack:
Dried plums

Lunch:
Turkey
Whole wheat-potato bread (toasted)
Mayo
Handful of candy corn w/ peanuts
Diet green tea

Monday...Yay

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Otani Love

Exercise:
Walk (1) mile
Weight lifting (chest & arms)
Calisthenics

Dinner:
Edamame
Sushi
Iced tea

Dessert:
Strawberry shortcake

Thick Air

Lunch:
Tortilla chips & hummus
Onion roll (toasted) w/ butter
2 deviled eggs

Sleepover

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Breakfast:
2 chocolate chip pancakes
2 sausage patties
Home fries
Orange juice

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Oktoberfest

Snack:
3 Spaten
Potato pancake
Broccoli cheddar casserole
Deviled egg
Potato, bacon, cheese casserole
Pumpkin roll
Bruschetta

Exercise:
Walk (.5) mile
Calisthenics

Dinner:
1/2 Boboli w/ mozzarella, sauce, pepperoni, and roasted red pepper

Stupid MVA

Lunch:
Tuna
Mayo
Onion roll (toasted)
Tortilla chips & hummus
Coke Zero

Indian Summer

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.2 lbs.
Goal weight: 220 lbs.

Winning Season

Exercise:
Walk (1) mile
Softball doubleheader

Snack:
Apple

Dinner:
2 fried eggs
Hash browns
Scrapple
Toast
Iced tea

Dessert:
Toffee-chocolate popcorn

She Bangs!

Snack:
Banana

Lunch:
Turkey
Onion roll (toasted)
Mayo
Diet green tea

Great Day For Softball

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220 lbs.

Chipotle

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple

Dinner:
Tortilla chips & guacamole
3 soft corn tortillas w/ chicken, mild salsa, and cheese
Diet Dr. Pepper

Dessert:
Toffee-chocolate popcorn

Back To The SP

Snack:
Banana

Lunch:
Chicken salad
Pumpernickel bread
1 oz. kettle chips
Diet green tea

La Même Vieille Merde

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.0 lbs.
Goal weight: 220 lbs.

Members Only

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Tuna
1 tbsp mayo
Onion roll (toasted)
Bagel chips w/ hummus
Coke Zero

Dessert:
Toffee-chocolate popcorn

Lunch In SP

Snack:
Banana

Lunch:
Spicy tuna roll
Kind bar (fruit & nut)
Diet green tea

Fatty

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.0 lbs.
Goal weight: 220 lbs.

Thank You, Come Again

Snack:
Apple

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Vegetable samosa
Tandoori chicken
Basmati rice
2 Fisher King beers

Dessert:
Toffee-chocolate popcorn

Where Are The Hidden 200 Calories?

Snack:
Banana

Lunch:
Tuna
1 tbsp. mayo
1 onion roll (toasted)
4 pickle chips
Kind bar (cranberry almond)
Diet green tea

Something Needs To Go

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.8 lbs.
Goal weight: 220 lbs.

My Little House

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Chips & salsa
4 chicken fajitas
2 Tecates

Dessert:
Pistachio ice cream
Sugar cone

Snuggle Weather

Snack:
Banana

Lunch:
Tuna
1 tbsp. mayo
1 onion roll (toasted)
4 pickle chips
Kind bar (macadamia apricot)
Diet green tea

Cold And Rainy

Exercise:
Walk (.5) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

Catching Up

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Dinner:
Whopper w/ bacon
9 chicken fries
Coke Zero

Victory!

Snack:
Homemade hummus
Bagel chips

Lunch:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Sleeping In

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

Bonfire Of My Fantasies

Exercise:
Walk (1) mile
Elliptical (20) minutes
Slow Calisthenics

Dinner:
Chicken sandwich
Fries
Diet Dr. Pepper

Dessert:
2 Dos Equis

A Sense Of Accomplishment

Lunch:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Gorgeous Weather

Exercise:
Walk (1) mile
Elliptical (20) minutes
Yard work

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Scissors For Hands

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
2 fried eggs
Home fries
2 pieces whole grain toast
2 sausage links
Iced chai tea

Dessert:
4 Coconut Dream cookies

No Onion Roll, No Diet Iced Tea...Think I'll Just Celebrate My 60%

Lunch:
Spicy chicken sandwich
8 chicken nuggets
Nestea iced tea

EPIC FAIL

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Wasted Evening

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Dinner:
Tortilla chips & guacamole
3 chicken soft tacos
Diet Coke

Dessert:
4 Coconut Dream cookies

I Prefer Prime Fillet

Snack:
Banana

Lunch:
Tuna
1 tbsp. mayo
1 onion roll (toasted)
Kind bar (fruit & nut)
Diet Coke

Same Shit Different Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Study Time

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
1/2 Boboli w/ sauce, cheese, and pepperoni
Diet Coke

Dessert:
4 Coconut Dream cookies

Toasted Oniony Goodness

Snack:
Banana

Lunch:
Tuna
1 tbsp. mayo
1 onion roll (toasted)
Kind bar (macadamia mango)
Diet Coke

My Brain Is Full

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Britney

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
1/2 Boboli w/ sauce, cheese, and pepperoni
Diet Coke

Dessert:
4 Coconut Dream cookies

Leftovers

Snack:
Banana

Lunch:
Spinach pie w/ gyro meat
Kind bar (cranberry almond)
Diet Coke

Best Girlfriend Ever

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.4 lbs.
Goal weight: 220 lbs.

Broke Down

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Spinach pie w/ gyro meat
Diet Coke

Dessert:
Strawberry shortcake

End Of The Whip

Snack:
Banana

Lunch:
Tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 bread & butter pickle chips
Kind bar (fruit & nut)
Diet Coke

Missed It By That Much

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Mexican Corn Rows

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (shoulders & back)
Calisthenics

Dinner:
Bacon burger
Fries
Coke Zero

Dessert:
Walnut brownie

Ravens Baby!

Snack:
Hummus & bagel chips

Lunch:
Egg salad
Onion roll (toasted)
Tortilla chips & guacamole
Coke Zero

Morning After

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.0 lbs.
Goal weight: 220 lbs.

Battle Of The Sexes

Exercise:
Walk (1) mile
Calisthenics

Dinner:
Mesquite chicken taco
Blackened fish taco
Coke Zero

Snack:
Chips & dip
Crab dip & bread
Bruschetta

Dessert:
3 Hoegaarden beers

Geoff On ESPNU

Snack:
Nuts & fruit

Lunch:
4 sliders
Diet Coke

Spooning

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Big Breakfast w/ Hot Cakes
Small orange juice

Current weight: 221.4 lbs.
Goal weight: 220 lbs.

Game Time

Exercise:
Walk (1) mile
Elliptical (10) minutes
Softball double-header
Calisthenics

Snack:
Apple

Dinner:
Whopper
9 chicken fries
Diet Dr. Pepper

Dessert:
Pistachio ice cream
Sugar cone

Pre-Game

Snack:
Banana

Lunch:
Deli turkey
Guacamole
1 onion roll (toasted)
Kind bar (fruit & nut)
Diet green tea

Hot & Foggy

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220 lbs.

Prime Time

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
Pad Thai
Diet Dr. Pepper

Dessert:
Pistachio ice cream
Sugar cone
Nuts & fruit

Goodness Forgotten

Snack:
Banana

Lunch:
Deli turkey
Guacamole
1 onion roll (toasted)
Kind bar (almond apricot)
Diet green tea

I Still Prefer The Cold

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.6 lbs.
Goal weight: 220 lbs.

Thunderstorms

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple

Dinner:
Pad Thai
Diet Dr. Pepper

Dessert:
Pistachio ice cream
Sugar cone

Damn You, Josh!

Snack:
Banana
S'more brownie

Lunch:
Rotisserie chicken breast
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
Kind bar (fruit & nut)
Diet green tea

I Prefer The Cold

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.2 lbs.
Goal weight: 220 lbs.

Glee!

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Enchilada Chatas
Black beans and rice
Dos Equis

Dessert:
Cranberry Crunch cookie

Needs Bacon

Snack:
Banana

Lunch:
Rotisserie chicken breast
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
Kind bar (cranberry almond)
Diet green tea

Brrr!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.6 lbs.
Goal weight: 220 lbs.

Worth The Wait

Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics

Snack:
Apple
Nuts & Fruit

Dinner:
Miso soup
Sushi
Iced tea

Dessert:
3 Oreos

Delicious Chicken Salad

Snack:
Cherry Strudel
Banana

Lunch:
Rotisserie chicken breast
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
Kind bar (mango macadamia)
Diet green tea

Twos

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220 lbs.

Post Loss Blues

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
4 sliders

Dessert:
Pistachio ice cream
Sugar cone

Bazooka Joe

Snack:
Nuts & fruit

Lunch:
Rotisserie chicken breast on onion roll (toasted) w/ melted cheddar and mayo
Diet Dr. Pepper

Are You Ready?!

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Chicken biscuit
Sausage McMuffin w/ egg

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

AACo Fair

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Corn dog

Dessert:
Funnel cake

Snack:
Nuts & fruit

I Am What I Am

Lunch:
3 spicy chicken tenders
Cajun rice
Biscuit
Fruit punch

Lovely Weather

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

No Chance Sweep

Exercise:
Walk (1) mile
Softball double-header

Snack:
Apple

Dinner:
2 slices Pizza Hut pepperoni pizza
1 slice Pizza Hut cheese pizza
Sierra Nevada Summer ale

Dessert:
Cranberry Crunch cookie

Moldy Bread

Snack:
Banana

Lunch:
BK Big Fish (sans bun)
Kind bar (almond apricot)
Diet green tea

Whole Numbers

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220 lbs.

Leftovers

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Chicken breast w/ ham, bacon, scallions, and cheddar cheese
Onion roll (toasted w/ butter)

Dessert:
2 Cranberry Crunch cookies

Same Old Shit

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kind bar (mango macadamia)
Diet green tea

Ditto

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.6 lbs.
Goal weight: 220 lbs.

5 Star Service & Atmosphere...Not Much Else

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple

Dinner:
Fried calamari
Corn fritters
House salad w/ Italian dressing
Chicken breast w/ ham, bacon, scallions, and cheddar cheese
Zucchini and squash

Dessert:
Cranberry Italian ice

Hopeful

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kind bar (fruit & nut)
Diet green tea

Fingers Crossed

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.6 lbs.
Goal weight: 220 lbs.

Veracious

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Tuna Caesar Salad
Fruitopia Salad

Dessert:
Cranberry Crunch cookie

Oniony Goodness

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kind bar (almond & apricot in yogurt)
Diet green tea

Wrong Way

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 225.2 lbs.
Goal weight: 220 lbs.

Close Call

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
1/2 Boboli w/ sauce, mozzarella, and pepperoni

Dessert:
2 Cranberry Crunch cookies

Indian Delight

Lunch:
Tandoori chicken
Naan bread
Variety of curry vegetable sides

Dessert:
Rice pudding

No Phones/Internet...Again!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.2 lbs.
Goal weight: 220 lbs.

True Blood Finale

Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics

Snack:
Apple
Mac & cheese

Dinner:
Frosted Mini-wheats
Almond milk

Dessert:
Cherry Nirvana
Sugar cone

Movie Day

Lunch:
Frosted Mini-wheats
Almond milk
Diet Dr. Pepper

Rain With Sunshine

Exercise:
Walk (.5) mile
Elliptical (20) minutes
Calisthenics

Breakfast:
2 fried eggs
Home fries
2 scrapple
2 slices wheat toast
Orange juice

Current weight: 224.2 lbs.
Goal weight: 220 lbs.

Closed But Open

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
Frosted Mini-wheats
Almond milk
Diet Dr. Pepper

Dessert:
Raspberry cookies

Big Fat Liar

Exercise:
Calisthenics

Lunch:
Capri Philly Cheesesteak sub
Fries
Birch Beer

Ugh!

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (shoulders & back)

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 226.2 lbs.
Goal weight: 220 lbs.

The Best Three Hours

Exercise:
Walk (1) mile
Softball double-header
Calisthenics

Dinner:
3 chicken soft tacos
Tortilla chips & salsa
Diet Dr. Pepper

Dessert:
Cherry Nirvana w/ sugar cone

FFF

Snack:
Banana

Lunch:
Sweet & sour chicken
Fried rice
Hot & sour soup
Diet green tea

Published with Blogger-droid v1.5.8

Last Day for Fried Food

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 225.2 lbs.
Goal weight: 220 lbs.

Keeping the Tradition Alive

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Dinner:
Bacon double-burger
Fries
Diet Dr. Pepper

Dessert:
Saranac Helles lager

In Yogurt

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices whole wheat bread (toasted)
4 Bread & butter pickle chips
Kind bar (fruit & nut in yogurt)
Diet Coke

Steady Climb

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 224.2 lbs.
Goal weight: 220 lbs.

How To Gain Three Pounds

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Mac & cheese

Dessert:
Frosted Mini-wheats

Imitation Food

Snack:
Banana

Lunch:
Seafood salad (imitation crab meat) w/ mayo, onion, celery, pepper
2 slices whole wheat bread (toasted)
Kind bar (apricot almond)
Diet Coke

A Game Of Inches

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 223.6 lbs.
Goal weight: 220 lbs.

Late Start, No Finish

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Dinner:
Pad thai
Magic Hat #9

Dessert:
Chocolate Walnut cookie

Fake Crab

Snack:
Banana

Lunch:
Seafood salad (imitation crab meat) w/ mayo, onion, celery, pepper
2 slices whole wheat potato bread (toasted)
Kind bar (cranberry almond)
Diet green tea

1 Up

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 223.2 lbs.
Goal weight: 220 lbs.

A Single Bad Movie

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Corn Flakes w/ granola & pecans
Almond milk

Dessert:
Butterscotch Krimpets
Macaroni & cheese

Labor Day Cookout

Exercise:
Play w/ the boys

Lunch:
Hamburger
2 hot dogs
Macaroni & cheese
Pasta salad
Fruit salad
Baked beans
2 Diet Dr. Pepper

Lots of Twos

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 222.2 lbs.
Goal weight: 220 lbs.

Scott Pilgrim vs. The World

Exercise:
Walk (1) mile
Calisthenics

Dinner:
1 crispy Mahi-Mahi taco
1 shrimp taco
Tortilla chips & salsa

Dessert:
Island Fusion Italian ice

104?

Exercise:
Hike Patapsco

Lunch:
PB & J sandwich
1/2 Kind bar
1 plum

Lazy Sunday?

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk

Breakfast:
Frosted Mini-wheats
Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.

Ledo's

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
White pizza w/ spinach & pepperoni
Root beer

Dessert:
Magic Hat #9

RenFest

Exercise:
Walk RenFest

Lunch:
Chicken empanada
Onion rings

Dessert:
Blackberry cobbler

Nanny & PopPop

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
3-4 light cakes
6 turkey bacon
2 sausage
2 fried eggs
Cantaloupe
Orange juice

Current weight: 224 lbs.
Goal weight: 220 lbs.

Like Kissing Your Sister

Exercise:
Walk (1) mile
Softball double-header
Calisthenics

Snack:
Apple

Dinner:
Chicken salad sub w/ bacon
Diet green tea

Dessert:
Passion fruit Italian ice

Fishless

Snack:
Banana
Cantaloupe

Lunch:
1/4 lb. turkey
1/2 tbsp. Miracle Whip
2 slices whole wheat potato bread
Kind bar (cranberry almond)
Diet Coke

Stiff Neck

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.

Thursday Pre-Game Ritual

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Bacon double-burger
Fries
Diet Dr. Pepper

Dessert:
Homegrown cantaloupe

Tealess

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kind bar (fruit & nut)
Diet Coke

8 Hours

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (59g) Raisin Bran
1/2 serving (120ml) Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.

Cuban-Style

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Rotisserie chicken breast
Black beans
Kasmati rice
Diet Dr. Pepper

Dessert:
Chocolate-va-va-vanilla oatmeal cookie
1 beer

I Could Stay With You Forever And Never Realize The Time

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
Kashi Trail mix bar
10 oz. Diet green tea

Need Sleep

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (59g) Raisin Bran
1/2 serving (120ml) Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.

Missing My Baby

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Diet Dr. Pepper

Dessert:
Cherry Nirvana soy ice cream

unKIND

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices potato wheat bread (toasted)
4 Bread & butter pickle chips
10 oz. Diet green tea

Inching Up

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (59g) Frosted Mini-wheats
1/2 serving (120ml) Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.

Adam's Ribs

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Pig-pickin' BBQ sandwich
Fries
Iced tea

Dessert:
Chocolate Malt bread pudding

Just Feels Right

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices potato wheat bread (toasted)
4 Bread & butter pickle chips
KIND bar (almond coconut)
10 oz. Diet green tea

A Brand New Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220 lbs.

Cereal for Dinner

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Frosted Mini-wheats
Almond milk
Diet Dr. Pepper

Meatballs

Lunch:
12 sweet & sour meatballs
1 brownie

You Hate Me

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Breakfast:
2 chocolate chip pancakes
2 fried eggs
3 Scrapple
Orange juice

Current weight: 223.4 lbs.
Goal weight: 220 lbs.

Crazy Heart

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Muscle Milk

Dinner:
2 barbacoa tacos w/ hot salsa, cheese, and guacamole
Tortilla chips w/ hot salsa
Diet Dr. Pepper

Dessert:
Brownie
Chocolate Mocha cake

Josey's Birthday

Lunch:
3 Cervezas
Cheese w/ jam on crackers
Cheese & crackers
Veggies & dip
Fruit
Taco dip & chips
Hamburger on bun w/ mustard
The World's Best Mac & Cheese
Sweet & sour meatballs
Potato salad w/ green beans, bacon, and bleu cheese
Teriyaki chicken w/ peanut sauce

In the Garden

Exercise:
Walk (1) mile
Elliptical (10) minutes
Yardwork

Breakfast:
Raisin Bran Extra
Almond milk
Diet green tea

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

Sweep!

Exercise:
Walk (1) mile
Elliptical (20) minutes
Softball double-header
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Diet Dr. Pepper

Dessert:
Louisiana Crunch cake

Can't Wait To See You!

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices potato wheat bread (toasted)
4 Bread & butter pickle chips
KIND bar (apricot almond)
10 oz. Diet green tea

Paramnesia

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk

Current weight: 224.6 lbs.
Goal weight: 220 lbs.

Pumping & Eating Iron

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
Bacon double-burger
Fries
Diet Dr. Pepper

Just Right

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices potato wheat bread (toasted)
4 Bread & butter pickle chips
KIND bar (mango macadamia)
10 oz. Diet green tea

Deja Vu

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk

Current weight: 225 lbs.
Goal weight: 220 lbs.

Crossed

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Raisin Bran Extra
Soy milk
Diet Dr. Pepper

Dessert:
2 Chocolate-va-va-vanilla cookies

Needs Less Miracle Whip

Snack:
Banana

Lunch:
1 can tuna
1 tbsp. Miracle Whip
2 slices wheat bread (toasted)
4 Bread & butter pickle chips
KIND bar (fruit & nut)
10 oz. Diet green tea

School Zone

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk

Current weight: 225 lbs.
Goal weight: 220 lbs.

Awe Shack

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Chicken kabob
Samosas
Kabuli rice
Whole wheat pita
Diet Dr. Pepper

Dessert:
2 Chocolate-vanilla oatmeal cookies

Needs More Miracle Whip

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
KIND bar (cranberry almond)
10 oz. Diet green tea

Needs Calisthenics

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk

Current weight: 225 lbs.
Goal weight: 220 lbs.

Adaptation

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Peanut Pad Thai
Magic Hat #9

Dessert:
Peach and cherry pie w/ whipped cream
3 slices Ledo's white w/ spinach and pepperoni

Tunaaaaagain

Snack:
Banana

Lunch:
1 can tuna (70 cal)
1 tbsp. mayo (30 cal)
2 slices rye bread (toasted)
2 Bread & butter pickle spears (50 cal)
KIND bar (coconut almond) (190 cal)
10 oz. Diet green tea (0 cal)

School Days

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.5 lbs.
Goal weight: 220 lbs.

The Runaways

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (bench & arms)

Snack:
Apple
Muscle Milk

Dinner:
Ledo's white pizza w/ spinach and pepperoni
Diet Dr. Pepper

Dessert:
1 Chocolate-va-va-vanilla cookie

Looks Like Rain

Lunch:
Egg salad on toasted onion roll
Kind Bar
Diet green tea

Louie, Louie, Louie, Louie!

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk
Acai juice

Current weight: 224 lbs.
Goal weight: 220 lbs.

How 'Bout Dem O's!

Snack:
Soft pretzel

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple
Muscle Milk

Dinner:
Raisin Bran Extra
Soy milk
Diet Dr. Pepper

Dessert:
1 Chocolate-Va-va-vanilla oatmeal cookie

Mmmm, Egg Salad

Lunch:
Egg salad on toasted onion roll
Pita chips
Diet Dr. Pepper

Breakfast With My Baby & The Boys

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
3 French toast w/ butter, maple syrup, whipped cream
4 turkey bacon
2 sausage links
Blueberries & strawberries
Orange juice

Current weight: 224.5 lbs.
Goal weight: 220 lbs.

Five Guys

Exercise:
Walk (1) mile
Softball double-header

Snack:
Apple

Dinner:
Bacon double-burger
Fries
Diet Dr. Pepper

Dessert:
1 Chocolate-Va-va-vanilla oatmeal cookie

Shoppers Is A Scary Place

Snack:
Banana
1 chocolate-va-va-vanilla cookie

Lunch:
1 can tuna (70 cal)
1 tbsp. mayo (30 cal)
1 onion roll (toasted)
2 Bread & butter pickle spears (50 cal)
KIND bar (cranberry almond) (190 cal)
10 oz. Diet green tea (0 cal)

Insoluble Fiber

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk

Current weight: 225.6 lbs.
Goal weight: 220 lbs.

More Cereal

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Raisin Bran Extra
Soy milk
4 deviled eggs
Diet green tea

Dessert:
1 bottle Sierra Nevada Summer Wheat
2 Chocolate-Va-va-vanilla oatmeal cookies

Feeling Tropical

Snack:
Banana

Lunch:
1 can tuna
1 tbsp. mayo
2 slices rye bread (toasted)
2 Bread & butter pickle spears
KIND bar (mango macadamia)
10 oz. Diet green tea

Back Where I Left Off

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk

Current weight: 227 lbs.
Goal weight: 220 lbs.

Reboot

Snack:
Apple

Dinner:
Raisin Bran Extra
Soy milk

Rainy Subway

Snack:
Banana

Lunch:
6" Italian BMT sub
KIND bar
10 oz. Diet green tea

WTF and Wet Walk

Exercise:
Walk (.25) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk

Current weight: 228.5 lbs.
Goal weight: 220 lbs.

Everything I Expected

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple

Dinner:
1/2 Boboli pizza w/ pepperoni, portabello mushrooms, roasted red pepper
Diet Coke

Dessert:
Coconut gelato
Sugar cone
Pita chips

Peace, Love, and KINDness

Snack:
Banana

Lunch:
1/4 lb. Tavern ham
2 slices domestic Swiss cheese
Spicy brown mustard
2 slices rye bread
1 KIND bar
10 oz. Diet green tea

Need To Cut Out The Juice & Snacks

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (53g) Fiber Plus - Berry Yogurt Crunch
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Cran-grape juice

Current weight: 227.5 lbs.
Goal weight: 220 lbs.

Feeling Chinese

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
Pork fried rice
2 spring rolls
Hot & sour soup
Diet Coke

Dessert:
Coconut gelato
Sugar cone

Back in the SP

Snack:
Banana

Lunch:
1/4 lb. Tavern ham
2 slices domestic Swiss cheese
Spicy brown mustard
2 slices rye bread
1 KIND bar
10 oz. Diet green tea

Steady As She Goes

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Cran-grape juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

Mt. Fuji

Snack:
Kind bar

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Sushi (green devil roll, shrimp roll, spicy tuna roll, toro tartar)
Iced tea

Dessert:
Banana & peanut butter cup gelato
Pita chips

Laundry Day

Lunch:
Whopper
9 chicken fries
Diet Dr. Pepper

Rainy Day

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 226.4 lbs.
Goal weight: 220 lbs.

Inglourious Basterds

Exercise:
Walk (1) mile

Dinner:
Chicken sandwich
Waffle fries
Iced tea

Dessert:
Coconut gelato
Sugar cone

More Pataspco

Exercise:
Hiking
Calisthenics

Snack:
Kind Bar

Lunch:
Egg salad on toasted onion roll
White corn tortilla chips
Guacamole

Breakfast With My Baby

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
2 waffles
6 turkey bacon
Blueberries & strawberries
Orange juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

Youth Gone Wild

Exercise:
Walk (1) mile
Elliptical (10) minutes
Softball double-header
Calisthenics

Snack:
Apple

Dinner:
5/8 Boboli pizza w/ pepperoni, portabello mushrooms, roasted red pepper
Diet Dr. Pepper

Chunk or Solid?

Snack:
Banana
Coffee cake (thanks a lot, Josh Sparks!)

Lunch:
1 can chunk white albacore tuna
1.5 tbsp olive oil mayo
1 toasted onion roll
1 bread & butter pickle spear
1 KIND bar (almond & cranberries)
10 oz. Diet green tea

MNF!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Strawberry C Monster juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

Top Chef

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (back & shoulders)

Snack:
Apple
Muscle milk

Dinner:
Pan Roasted Halibut
Fennel Marmalade
White Beans
Tomato Fennel Emulsion
Diet Dr. Pepper

Dessert:
Banana Nut Crunch ice cream
Sugar cone
Toasted onion roll w/ butter

No More Chips

Snack:
Banana

Lunch:
1 can solid albacore tuna
1.5 tbsp olive oil mayo
1 toasted onion roll
1 bread & butter pickle spear
1 KIND bar (almond & apricot)
10 oz. Diet green tea

Scary Walk

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (53g) Fiber Plus - Berry Yogurt Crunch
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Strawberry C Monster juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

Malkovich Malkovich

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Pad Thai w/ tofu
Beer

Dessert:
Toasted onion roll w/ butter
1/4 Kind bar

Catching Up

Snack:
Banana

Lunch:
1/2 lb. Honey ham and 1 slice Swiss cheese on 2 slices seeded rye bread w/ spicy brown mustard
1 serving (approx. 16 pieces) multi-grain tortilla chips
10 oz. Diet green tea

Get Up and Get Down

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Strawberry C Monster juice
1/4 Kind bar

Current weight: 227.5 lbs.
Goal weight: 220 lbs.

Fast Food Nation

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle milk

Dinner:
Big Montana
Curly fries
Diet Dr. Pepper

Dessert:
Banana Nut Crunch ice cream
Sugar cone
1/4 Kind bar

Weis Man

Snack:
1/2 serving (approx. 15 pieces) almonds

Lunch:
1/2 lb. Honey ham and 2 slices Swiss cheese on 2 slices seeded rye bread w/ spicy brown mustard
1 serving (approx. 16 pieces) multi-grain tortilla chips
10 oz. Diet green tea

Buzzed

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (53g) Fiber Plus - Berry Yogurt Crunch
1/2 serving (120ml) Almond milk
1/2 serving (120ml) Cran-grape juice

Current weight: 226.5 lbs.
Goal weight: 220 lbs.

Sabotage

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
2 beer-battered fish fillets
Beer-battered onion rings
1 mahi-mahi soft taco
2 Yuenglings

Giant Sushi

Snack:
Banana

Lunch:
12 pieces spicy tuna roll w/ soy sauce and wasabi
1 serving (approx. 16 pieces) multi-grain tortilla chips
10 oz. Diet green tea

Keep It Going

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (53g) Fiber Plus - Berry Yogurt Crunch
1/2 serving (120ml) Almond milk
10 oz. Freshly squeezed orange juice w/ pomegranate/cherry juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

True Blood

Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics

Dinner:
Raisin Bran Extra
Almond milk
Diet green tea

Dessert:
Banana Nut ice cream
Sugar cone

Home Depot Run

Lunch:
Shorti Italian sub w/ extra meat
Munchies (mini Doritos, Cheetos, Sun Chips, and Pretzels)

Jumpstart

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk
Acai juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

226

Exercise:
Walk (1) mile

Dinner:
Whopper
12 chicken fries
Diet Dr. Pepper

Dessert:
Passion fruit ice cream

Patapsco Valley

Exercise:
Hiking

Lunch:
Peanut butter & grape jelly on 2 slices potato bread

Snack:
Banana
Kind Bar (1/2 Coconut & Almond, 1/2 Fruit & Nut)

Just Maintaining

Exercise:
Walk (1) mile
Elliptical (10) minutes
Gardening

Breakfast:
2 waffles
6 turkey bacon
Blueberries
Orange juice

Current weight: 228.5 lbs.
Goal weight: 220 lbs.

Los Portales

Exercise:
Walk (1) mile
Elliptical (10) minutes
Mini golf
Calisthenics

Snack:
Apple

Dinner:
3 chicken fajitas
Iced tea

Dessert:
Strawberries & Creme Frappuccino ice cream

TGI M-F-ing FREE Food Friday!

Snack:
Banana

Lunch:
10 slices of Ledo's Pizza (4 white w/ spinach, 4 pepperoni, 2 cheese)
10 oz. Diet green tea

Whiskey Tango Foxtrot!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk
1/2 serving (4oz) Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Pork Chops & Apple Sauce

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle milk

Dinner:
Pork chops w/ apple sauce
Potatoes

Dessert:
Hummus w/ pita chips
Coconut ice cream (made w/ coconut milk)

Thursdays Still Kinda Suck

Snack:
Banana

Lunch:
1/2 lb. Ham and 2 slices Swiss on 2 slices seeded rye bread w/ spicy brown mustard
1 handful multi-grain tortilla chips
10 oz. Diet green tea

Looks Familiar

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk
1/2 serving (4oz) Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Metro & Menchies

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
3 chipotle sliders
Veggie chips
Honest Tea green tea

Dessert:
Cake batter frozen yogurt w/ Butterfinger and Peanut butter cups
Blueberry-Acai Tart frozen yogurt w/ yogurt chips and caramel cups

Ham & Swiss

Snack:
Banana

Lunch:
1/2 lb. Ham and 1 slice Swiss on 2 slices seeded rye bread w/ spicy brown mustard
1 handful Plantain chips
10 oz. Diet green tea

Weighed and Measured

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk
1/2 serving (4oz) Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Back Again

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle milk

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Diet Dr. Pepper

Dessert:
Kettle corn

Green Bananas

Snack:
Banana

Lunch:
Turkey on toasted everything slim bagel w/ guacamole
Plantain chips
Diet green tea

Should Have Skipped the Rangoon...

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk
Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Kung-fu Fighting

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
Chicken lo-mein
2 spring rolls
4 crab rangoon
Diet Dr. Pepper

Dessert:
Pistachio ice cream

Avoca-Do

Snack:
Banana

Lunch:
Turkey on toasted everything slim bagel w/ guacamole
Multi-grain tortilla chips w/ guacamole
Diet green tea

Steel-cut Backache

Exercise:
Walk (1) mile

Breakfast:
Steel-cut oats w/ honey
Almond milk
Acai juice

Current weight: 228 lbs.
Goal weight: 220 lbs.