Back To Work

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.

Streaming

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Dinner:
Double Whopper
9 chicken fries
Coke Zero

Dessert:
Brownies

Mikey's Birthday

Exercise:
Calisthenics

Lunch:
3 slices pizza
Coke

Dessert:
Ice cream cake

At The Cafe

Exercise:
Calisthenics

Breakfast:
2 fried eggs
Wheat toast w/ butter
Home fries
2 scrapple

Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.

Charm City Roller Girls

Exercise:
Walk (.5) mile
Elliptical (10) minutes

Dinner:
3 soft chicken tacos
Tortilla chips w/ guacamole

Dessert:
Brownies

PB & J

Lunch:
Peanut butter & jelly
Whole-wheat potato bread
Brown rice tortilla chips
Diet Dr. Pepper

Lazy Day

Breakfast:
Everything bagel w/ butter

Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.

Couching

Exercise:
Walk (.5) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Caesar salad
2 Grilled tuna steaks
Roasted red potatoes
Bread & butter

Dessert:
Chocolate cake

Closed For Business

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet Dr. Pepper

Pointless Journey

Exercise:
Walk (.25) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.

Lights On

Exercise:
Walk (.25) mile

Dinner:
Chicken sandwich
8 chicken nuggets
Amish German potato salad

Dessert:
Bread pudding
Nougat

Quick Stop In The 'Dena

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet Dr. Pepper

Snack:
Licorice All-sorts

Powerless

Exercise:
Walk (.25) mile
Shovel snow

Breakfast:
Everything bagel
Cream cheese

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

Wet & Heavy

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (chest & arms)

Dinner:
General Tso's shrimp
Kasmati rice
Coke Zero

Dessert:
Dark chocolate Snickers

Back To Basics

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet Half & Half

A Slushy Mess

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

Have I Told You About The Immune System?

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
General Tso's shrimp
1/2 salmon filet
Kasmati rice
Coke Zero

Dessert:
Mango sorbet
Sugar cone

MMMarsala!

Snack:
Banana

Dinner:
Chicken Marsala
Pretzel
Iced tea

Going to AC

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

Taste For Toad

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Chicken Marsala
Garlic bread
Iced tea

Dessert:
Chocolate

Best FF Salad Ever

Snack:
Banana

Lunch:
Wendy's Spicy Chicken Caesar salad w/ lemon garlic Caesar dressing
Diet Half & Half

An Idiot Abroad

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

Unbuttoned

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Asian salad
1/2 Philly cheesesteak
Iced tea

Dessert:
Coffee cake

No Football

Lunch:
Tuna salad
Potato bread
Nuts & berries
Diet Dr. Pepper

No Museum

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

She's Crafty

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Sweet & sour chicken
Fried rice
Spring roll
Smithwicks

Dessert:
Coffee cake

Making Decisions

Lunch:
Egg salad
Potato bread
Everything tortilla chips
Cherry Coke

Minus Connor & Marie

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
2 whole-wheat chocolate chip pancakes
4 sausage links
6 turkey bacon
Berries
Orange-peach-mango juice

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

Now That's Fresh, Baja

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Tortilla chips w/ salsa
2 crispy mahi mahi tacos
Coke Zero

Dessert:
Smithwicks
Cookie

Where's The Martin's?

Snack:
Banana
Brownie

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet Half & Half

TGIF

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

So Much To Watch

Exercise:
Walk (1) mile
Elliptical (10) minutes
Push-ups & planks

Dinner:
2 fried eggs w/ cheese
Homemade hash browns
5 bacon
2 potato bread toast

Dessert:
Pistachio ice cream
Sugar cone
2 lagers

Interpersonal Growth Opportunity

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Brown rice tortilla chips
Diet Half & Half

I Hate Thursdays

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

I'm The Next American Idol

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
1/2 Boboli w/ pepperoni
Coke Zero

Dessert:
Pecan delights

I Said A Half Pound

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Brown rice tortilla chips
Diet Half & Half

Yuck

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

Five Guys

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Bacon burger w/ grilled mushrooms and onions
French fries
Coke Zero

Dessert:
Pecan delights
Chocolate

In The Office

Snack:
Pecan delight

Lunch:
Tuna salad
Whole-wheat potato bread toast
Brown rice tortilla chips
Diet Half & Half

2-Hour Delay

Exercise:
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

I Am What I Am

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Tortilla chips and guacamole
3 chicken soft tacos
Heavy Seas Classic Ale

Dessert:
Pistachio ice cream
Sugar cone

Hail Caesar!

Snack:
Banana

Lunch:
Wendy's Spicy Chicken Caesar salad w/ lemon garlic Caesar dressing
Diet Half & Half

MLK

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

Still Smiling

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
1/2 Boboli w/ cheese, sauce, and pepperoni
Brown rice tortilla chips

Dessert:
Pecan delights

True Grit

Exercise:
Calisthenics

Snack:
Fruit & nuts

Lunch:
Chicken kabob
Rice
Salad
Iced tea

A New Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
2 Fried eggs
5 bacon
2 potato bread toast
Diet green tea

Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.

Shoulder To Cry On

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (chest & arms)

Dinner:
1/2 Boboli w/ cheese, sauce, and pepperoni

Dessert:
Cherry-vanilla oatmeal cookies

Game Time

Snack:
Fruit & nuts

Lunch:
Tuna salad
Potato bread toast
Brown rice tortilla chips
Diet Dr. Pepper

Breakfast In Millersville

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
4 waffles
6 sausage links
4 turkey bacon
Orange juice

Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.

Haircut

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Roast Beef sandwich
Curly fries
Coke Zero

Dessert:
2 Apple turnovers

Arnold Palmer

Snack:
Banana

Lunch:
Turkey
Mayo
Whole-wheat potato bread
Brown rice tortilla chips
Diet Half & Half

Same Same

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 228.0 lbs.
Goal weight: 220.0 lbs.

Not Exactly What I Had In Mind

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Pig Pickin' BBQ sandwich
French fries
Coleslaw
Iced tea

Dessert:
4 Cherry-vanilla oatmeal cookies
Beer
Cheese and crackers

Taste Like Thanksgiving

Snack:
Banana

Lunch:
Turkey
Mayo
Whole-wheat potato bread
Brown rice tortilla chips
Coke Zero

Did I Mention The Ice?

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 228.0 lbs.
Goal weight: 220.0 lbs.

Need You Tonight....Or Maybe Tomorrow

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Chicken sandwich
8 spicy chicken nuggets
Waffle fries

Dessert:
2 beers
Candy

Yummy Leftovers

Snack:
Banana

Lunch:
Pad Thai
Coke Zero

Ice Ice Baby

Exercise:
Walk (1) mile
Shovel snow

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 228.0 lbs.
Goal weight: 220.0 lbs.

There's The Snow

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
2 fried eggs
5 bacon
2 biscuits
Homemade hashbrowns

Dessert:
Candy

Good Food, Good Review

Snack:
Banana

Lunch:
Spring roll
Pad Thai
Iced tea

Happy Anniversary, Love!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 226.8 lbs.
Goal weight: 220.0 lbs.

Recreating The First Of Many

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Chips & salsa
Chicken fajitas
2 beers

Dessert:
Candy

The Truth Shall Set You Free

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Coke Zero

No More Lies

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 228.4 lbs.
Goal weight: 220.0 lbs.