Feeling Like Poop

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Protein

Exercise:
Walk (.5) mile

Snack:
Apple

Dinner:
Angry Whopper
9 chicken fries
Diet Dr. Pepper

Dessert:
Strawberry shortcake

Three In A Row

Snack:
Banana

Lunch:
Organic mixed baby greens & spinach
Dried cherries
Toasted pecans
Feta cheese
Cherry Balsamic dressing
Salmon w/ lime & pepper
Diet green tea

No More NSAIDs

Exercise:
Walk (.5) mile

Breakfast:
Shredded wheat
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

So Sore

Exercise:
Walk (.5) mile
Calisthenics

Snack:
Apple
Muscle milk

Dinner:
Channa Masala
Roasted potatoes w/ mushrooms & haricot vert
Naan
Brooklyn Summer Ale

Dessert:
4 licorice

Needs Lemon-Pepper

Snack:
Banana

Lunch:
Organic mixed baby greens
Dried cherries
Toasted pecans
Feta cheese
Cherry Balsamic dressing
Tuna
Diet green tea

Four Advil Morning

Exercise:
Walk (.5) mile

Breakfast:
Shredded wheat
Soy milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

First Time On Turf

Exercise:
Walk (1) mile
Lacrosse game
Calisthenics

Snack:
Apple

Dinner:
Shredded wheat
Soy milk

Inspirational

Snack:
Banana

Lunch:
Organic mixed baby greens
Dried cherries
Toasted pecans
Feta cheese
Cherry Balsamic dressing
Lemon-pepper tuna filet
Diet green tea

Healing

Exercise:
Walk (1) mile

Breakfast:
Raspberry yogurt
Granola

Current weight: 237.0 lbs.
Goal weight: 220.0 lbs.

No More Desserts

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Chicken salad sandwich on pumpernickel w/ lettuce and bacon
Potato chips
Diet Dr. Pepper

Dessert:
Strawberry shortcake

Beef, It's What's For Lunch

Lunch:
Roast beef sandwich
Short ribs
Potato chips
Coke Zero

Recovery

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Strawberry yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Godmother's 60th

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
2 Roast beef sandwiches
Short ribs
Shrimp
4 beers

Dessert:
Birthday cake

Bells Ringing

Lunch:
2 steak tacos
Beans & rice
Iced tea

Big Breakfast

Exercise:
Walk (1) mile

Breakfast:
4 Texas French toast w/ butter and maple syrup
4 sausage
4 scrapple
Orange juice

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Super 8

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
Whiskey BBQ burger
Steak fries
Iced tea

Don't Forget The Bread

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole wheat potato bread
Blue corn tortilla chips
Diet green tea

Too Young To Feel Old

Exercise:
Walk (.5) mile

Breakfast:
Peach yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Hyperextended

Exercise:
Walk (1) mile
Lacrosse game

Snack:
Apple

Dinner:
2 Brats on rolls
3 beers

Dessert:
Strawberry shortcake

Sprinkles

Snack:
Banana

Lunch:
Turkey w/ mayo
Blue corn tortilla chips
Diet green tea

Cough, Hack, Spit

Exercise:
Walk (1) mile

Breakfast:
Black cherry yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Working Overtime

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
Chicken Quesadilla
Iced tea

Dessert:
Strawberry shortcake

Busy Day

Snack:
Banana

Lunch:
Chicken Caesar salad w/ homegrown lettuce
Diet green tea

Phlegmy

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Strawberry-banana yogurt
Granola

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Working For My Baby

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple
Muscle Milk

Dinner:
Spicy chicken Caesar salad w/ homegrown lettuce

Dessert:
Strawberry shortcake

Ultracapacitor

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Blue corn tortilla chips
Diet green tea

Calling For Rain

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Granola
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Walking Funny

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
4 slices CPK thin crust pizza
Iced tea

Need Bananas

Snack:
Wasabi peas

Lunch:
Tuna salad
Toasted onion roll
Blue corn tortilla chips

Getting Back On Track

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Granola
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Time For The Perculator

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
4 crab balls
Cocktail shrimp
Roast beef
Cheesy potatoes
Mac & cheese
Corn pudding
Corn on the cob
Ciabatta roll w/ butter
Mixed greens w/ pear dressing
2 Gin & Tonics

Dessert:
Raspberry-buttercream cupcake
Peach pie
Strawberry shortcake w/ cream filling

Daily Diner

Breakfast:
2 fried eggs
4 sausage
Home fries
Wheat toast w/ butter
Orange juice

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Chicken

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Chicken sandwich
12 spicy nuggets

Shemp Leftovers

Lunch:
2 burritos
Coke Zero

In The Cape

Breakfast:
Big French breakfast
Orange juice

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Another Split

Exercise:
Walk (1) mile
Softball double-header
Calisthenics

Snack:
Apple

Dinner:
6" Wawa Italian sub
Munchies
Diet green tea

Fit As A Fiddle

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Diet green tea

Sore Body

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Penalty Served

Exercise:
Walk (1) mile
Hero's Lacrosse

Snack:
Apple

Dinner:
Sausage on roll w/ coleslaw
3 beers

Dessert:
Chocolate-covered popcorn

Keep Pushing Back

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Can't Stand The Rain

Exercise:
Walk (1) mile

Breakfast:
Granola
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

You Look Wonderful Tonight

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
Caesar salad
Granola
Soy milk

Dessert:
2 Samoas cookies

Warm Tea

Snack:
Wasabi peas

Lunch:
Turkey w/ wasabi mustard
Whole-wheat potato bread
Blue corn tortilla chips
Coke Zero

Fatty

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 236.0 lbs.
Goal weight: 220.0 lbs.

Taco Night

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
3 chicken soft tacos
2 beef soft tacos
Mexican rice
Iced tea

Dessert:
2 Samoas cookies

Need Fruit

Snack:
Sweet & salty snack mix

Lunch:
Tuna salad w/ homegrown lettuce
Whole-wheat potato toast
Brown rice tortilla chips
Diet green tea

Downright Chilly

Exercise:
Walk (1) mile

Breakfast:
Strawberry yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Pick Off

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
4 fried chicken tenders
Boardwalk fries
1/2 falafel pita

Dessert:
Kettle corn

The Juneists

Snack:
Sweet & salty snack mix

Lunch:
Tuna salad w/ homegrown lettuce
Whole-wheat potato toast
Brown rice tortilla chips
Diet green tea

Cool And Wet

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Crack Of Lightning

Exercise:
Walk (.25) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
3 grilled chicken drumsticks
Redskin potato salad

Dessert:
Butterfinger ice cream

Late Start

Brunch:
3 fried eggs
5 bacon
4 potato pancakes
2 toast w/ butter
Diet green tea

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Ledo's With Trevbot

Dinner:
8" white pizza w/ pepperoni
Root beer

Dessert:
Georgia Peach Misto

Waves Of Nausea

Lunch:
Homemade burrito
Wasabi peas
Diet green tea

Eggcellence

Breakfast:
Corned beef hash
2 poached eggs
Whole wheat toast
Orange juice

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Playing For The Split

Exercise:
Walk (1) mile
Softball double-header

Snack:
Apple

Dinner:
Tuna salad
Toasted onion roll
Potato chips
Coke Zero

Triple Digits

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Brown rice tortilla chips
Diet green tea

T-Minus 10 Hrs

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Black cherry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Leafy Greens

Exercise:
Walk (1) mile

Snack:
Apple
Muscle Milk

Dinner:
Caesar salad w/ homegrown lettuce, croutons, Parmesan cheese, dressing, & bacon
Coke Zero

Dessert:
Butterfinger ice cream

Hot Hot Hot

Snack:
Banana

Lunch:
Toasted onion roll
Roasted chicken lunch meat
Mayo
Blue corn tortilla chips
Diet green tea

30 More Minutes

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Need To Eat Eggs

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Calisthenics

Snack:
Apple

Dinner:
2 fried eggs
3 potato pancakes
5 bacon
2 potato bread toast w/ butter
Coke Zero

Dessert:
6 Fudge stick cookies

Counting Down

Snack:
Banana

Lunch:
Toasted onion roll
Roasted chicken lunch meat
Mayo
Blue corn tortilla chips
Diet green tea

Meet The Delivery Man

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Peach yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Mr. Huh?

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
Pad Thai w/ tofu
Naan
Beer
Diet green tea

Dessert:
1 cherry-vanilla oatmeal cookie
1 piece pound cake

Surprise!

Snack:
Banana

Lunch:
Toasted onion roll
Roasted chicken lunch meat
Mayo
Blue corn tortilla chips
Coke Zero

Sleeping In

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Troll Hunter

Exercise:
Walk (1) mile
Weight lifting (shoulders & back)

Snack:
Apple
Muscle milk

Dinner:
Pot roast w/ veggies

Dessert:
Blackberry shortcake

10-20% Off

Lunch:
Onion roll
Roasted chicken lunch meat
Mayo
German potato salad
Coke Zero

Dessert:
Butterfinger ice cream

Desk Engineering

Exercise:
Walk (1) mile
Gardening

Breakfast:
Granola
Almond milk

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

All Good Things

Exercise:
Calisthenics

Dessert:
2 cherry-vanilla oatmeal cookies
Coke Zero

4H Party

Lunch:
Hamburger w/ roll
Hotdog w/ roll
2 deviled eggs
Mac & cheese
Fritos
Chickpea masala & rice
3 Heineken beers

Dessert:
2 cookies

Mornings With You

Exercise:
Walk (1) mile
Gardening
Calisthenics

Brunch
2 fried eggs
Home fries
2 Scrapple
2 wheat toast w/ butter
2 orange juice

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

7-7

Exercise:
Walk (1) mile
Softball double-header

Dinner:
Caesar salad w/ homegrown Romaine lettuce, dressing, Parmesan cheese & croutons
12 chicken nuggets
Coke Zero

Dessert:
Strawberry shortcake w/ pound cake, whipped cream & homegrown strawberries

A Little Behind (I'm Not Talking About Sara)

Snack:
Banana

Lunch:
Tuna salad w/ homegrown lettuce
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Full Breakfast

Exercise:
Walk (1) mile
Gardening

Brunch
2 fried eggs
2 orange-cranberry-pecan toast w/ butter
4 bacon
1/2 Diet Dr. Pepper

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Homegrown

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Caesar salad w/ homegrown Romaine lettuce, dressing, Parmesan cheese & croutons
1/3 14" white pizza w/ pepperoni & mushrooms
Coke Zero

Dessert:
Strawberry shortcake w/ pound cake, whipped cream & homegrown strawberries

Card Again

Snack:
Banana

Lunch:
Tuna salad w/ homegrown lettuce
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Vectorize It

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Raspberry yogurt
Granola

Current weight: 235.0 lbs.
Goal weight: 220.0 lbs.

Simple Syrup

Exercise:
Walk (1) mile
Gardening

Dinner:
2/3 14" white pizza w/ pepperoni and mushrooms
Coke Zero

Dessert:
Cherry-vanilla oatmeal cookies

Battery Warehouse To The Rescue

Snack:
Doughnut (Thanks Josh!)

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Sam Callahan's Father

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

She Bangs

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Dinner:
Chicken sandwich
12 spicy nuggets
Coke Zero

Dessert:
Cherry-vanilla oatmeal cookies