Nice Weather

Snack:
Banana

Lunch:
Turkey and Muenster cheese w/ mayo on honey wheat toast
Sweet potato chips
1/2 Diet Coke

WTF

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 235 lbs.
Goal weight: 230 lbs.

Kung Fu Hustle

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
Chicken Lo Mein
Pork Fried Rice
Spring Roll
Diet Dr. Pepper

Feels Like 90 Degrees

Snack:
1/2 Banana
Muscle Milk

Lunch:
Turkey and muenster cheese w/ mayo on honey wheat bread
Blue corn tortilla chips
1/2 Diet Dr. Pepper

Paying For The Weekend

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
1/4 Mango Tango

Current weight: 234.5 lbs.
Goal weight: 230 lbs.

Making Dinner For My Girl

Snack:
Apple

Exercise:
Walk (.5) mile
Calisthenics

Dinner:
Parmesan encrusted Tilapia
Fresh-cut Swiss chard sauteed with extra virgin olive oil, minced garlic, crushed red pepper, and shredded Parmesan cheese
Kasmati rice
Diet Dr. Pepper

More Quota Going Bye-bye

Snack:
Banana
Muscle Milk

Lunch:
6" Italian BMT sub
Sesame blue tortilla chips
Diet Dr. Pepper

Using Quota

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 233.5 lbs.
Goal weight: 230 lbs.

Party Time!

Exercise:
Walk (.5) mile
Calisthenics (thanks for the reminder, baby!)

Snack:
Apple

Dinner:
Fruit & yogurt dip
Crab dip and bread
Cream cheese & chives and bread
Hors d'oeuvres (crab ball, spinach turnover, 1/2 coconut shrimp, beef wellington, pig in a blanket, california roll, am I missing anything, Sara?)
Salad wrap
Marsala chicken w/ sauce
Grilled Salmon w/ sauce
Potatoes
Asparagus
Wedding cake
2 Yuengling beers

I Need Groceries

Lunch:
Peanut butter & jelly on potato bread
Potato chips
Diet Dr. Pepper

The Day After

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
1/2 Mango Tango

Did I Mention That It's Hot?

Snack:
Apple

Exercise:
Walk (1) mile

Dinner:
Spaghetti with garlic bread
Magic Hat #9

Exercise:
Calisthenics

Protein

Snack:
Muscle Milk

Lunch:
Tuna on potato toast
Jalapeno potato chips
Diet Dr. Pepper

More Crap

Exercise:
Walk (1) mile

Breakfast:
Sausage Egg McMuffin (sans cheese and egg yolk)
1/2 Sausage Biscuit
Hash brown
Orange juice

Current weight: 232 lbs.
Goal weight: 230 lbs.

Carb Load

Exercise:
Walk (.25) mile

Snack:
Apple

Exercise:
Softball doubleheader

Dinner:
Sweet & sour chicken w/ fried rice, spring roll, and cream cheese wontons
Diet Dr. Pepper

Dessert:
Popcorn

Warming Up

Snack:
Muscle Milk

Lunch:
Turkey and Muenster with mayo on honey wheat bread
Sweet potato chips
Diet Coke

Cool Breeze

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Diluted cran-grape juice

Current weight: 233 lbs.
Goal weight: 230 lbs.

Damn, It's Hot!

Exercise:
Walk (1) mile
Gardening

Dinner:
Peanut butter & jelly on potato bread
Popcorn

Dessert:
Dried cherries
Ovaltine and soy milk

Staying There

Snack:
1/2 Banana
Muscle Milk

Lunch:
Turkey and muenster cheese w/ mayo on honey wheat bread
Sweet potato chips
1/2 Diet Dr. Pepper

Getting There

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Diluted Pom-Cherry juice

Current weight: 233.5 lbs.
Goal weight: 230 lbs.

Mexican Love

Dinner:
3 Beef tacos on flour tortillas w/ cheese, beans, and salsa
Cerveza

Dessert:
Blue Raspberry-Vanilla Misto

Exercise:
Calisthenics

The Warm Up

Exercise:
Walk (1) mile

Snack:
Apple
Dried Cherries

Grilled Cheese With My Love

Lunch:
Grilled Cheese Cordon Bleu
Sweet Potato Fries
Green Tea

The Power Is Out

Snack:
Muscle Milk
Soy nuts

Hump Day

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Diluted Pom-Cherry Juice

Current weight: 235 lbs.
Goal weight: 230 lbs.

Downward Spiral

Exercise:
Walk (1) mile

Dinner:
Burger & Fries
Diet Dr. Pepper

Dessert:
Homemade kettle corn

I Really Did Want To Go...

...but my passive-aggression made me say I didn't.

Snack:
Banana
Muscle Milk

Lunch:
Ham on rye w/ brown mustard
tortilla chips
Diet Dr. Pepper

T-T-T-Tuesday

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Cran-grape juice

Current weight: 236.5 lbs.
Goal weight: 230 lbs.

Going Out On A Low Note

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Diet Dr. Pepper

Dessert:
Homemade kettle corn

Second Snack of Summer

Exercise:
Walk (.5) mile

Snack:
Apple
Homemade kettle corn

First Afternoon of Summer

Snack:
Banana
Muscle Milk

Lunch:
Turkey w/ hot pepper cheese on potato roll
tortilla chips
Diet Dr. Pepper

Summer Solstice

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Strawberry C Monster

Current weight: 235 lbs.
Goal weight: 230 lbs.

The Evening After

Exercise:
Walk (.5) mile
Calisthenics

Snack:
Apple

Dinner:
Shrimp kabob w/ zucchini, mushroom, and onion
brown rice
Diet Dr. Pepper

The Afternoon After

Exercise:
Gardening
Cleaning

Lunch:
Sourdough Bacon Cheeseburger
12 Chicken Fries
Diet Dr. Pepper

The Morning After

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Strawberry C Monster

Current weight: 234.5 lbs.
Goal weight: 230 lbs.

Smokey Joe Dogs!

Exercise:
Walk (.5) mile
Yard work

Dinner:
2 hot dogs
Diet Dr. Pepper

Dessert:
2 Redhead cookies

Back for Moore

Exercise:
Calisthenics

Lunch:
1/2 Meat Lover's Calzone
1/2 Veggie Calzone

Mom & Dad's for Breakfast

Exercise:
Walk (1) mile

Breakfast:
2 waffles
3 sausage patties
3 turkey bacon
orange juice

Current weight: 235 lbs.
Goal weight: 230 lbs.

Late in the Evening

Dinner:
1/2 Meat Lover's Calzone
Diet Dr. Pepper

Exercise:
Calisthenics

Dessert:
Fleur de Sel Caramel

Early in the Evening

Exercise:
Walk (1) mile

Snack:
Apple
Sesame sticks

Who Moved My Cheese?

Snack:
Muscle Milk

Lunch:
Ham on rye w/ brown mustard
Tortilla chips
Diet Dr. Pepper

Just Wasted 5 Minutes

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Jumbo Shrimp?

Snack:
Apple
Sesame sticks

Exercise:
Walk (.5) mile
Calisthenics

Dinner:
Shrimp Scampi w/ linguine
Bread
Magic Hat #9

Dessert:
Redhead cookie

Lowering My Cholesterol with Flaxseed

Lunch:
Ham & Swiss on rye w/ yellow mustard
Tortilla chips
Diet Dr. Pepper

Snacking on the Usual

Snack:
Banana
Muscle Milk

And More Eggs

OK, so I really need to go grocery shopping. I'm out of soymilk, cereal, juice, muscle milk, fruit, and pretty much all dinner staples.

Exercise:
Walk (1) mile

Breakfast:
2 fried eggs
3 bacon strips
diluted cran-grape juice

Current weight: 237.5 lbs.
Goal weight: 230 lbs.

We Invented the Chicken Sandwich

Exercise:
Walk (1) mile

Snack:
Apple
Sesame sticks

Dinner:
Spicy Chicken sandwich
8 chicken nuggets

Dessert:
Creamsicle cookie

Pig Out

Snack:
Banana
Muscle Milk

Lunch:
Ham & Swiss on rye w/ yellow mustard
Tortilla chips
Diet Dr. Pepper

More Bacon

Exercise:
Walk (1) mile

Breakfast:
2 fried eggs
3 bacon strips
acai juice

Current weight: 237.4 lbs.
Goal weight: 230 lbs.

Two for Tuesday

Snack:
Apple
Sesame sticks

Exercise:
Walk (1) mile

Dinner:
4 Waffles
5 bacon strips
Acai juice

Dessert:
2 cookies

Turkey Tuesday

Snack:
Banana
Muscle Milk

Lunch:
Turkey
Artisan cheddar sub roll
Mayo
Tortilla Chips
Diet Dr. Pepper

Title for Tuesday

Exercise:
Walk (1) mile

Breakfast:
Oatmeal Crisp
Soy milk
Acai juice

Current weight (pre-shower): 237.6 lbs.
Current weight (post-shower): 237.4 lbs.
Goal weight: 230 lbs.

Don't Judge Me!

Snack:
Apple

Exercise:
Walk (.5) mile
Calisthenics

Dinner:
Fruit
Grilled Cheese
Tortilla chips
Magic Hat ODD Notion

Dessert:
2 Creamsicle cookies

Midday

Snack:
Banana
Muscle Milk

Lunch:
Turkey on wheat w/ hot pepper cheese and mayo
Tortilla chips
Diet Dr. Pepper

Monday Monday

Exercise:
Walk (1) mile

Breakfast:
Oatmeal Crisp
Soy milk
Acai juice

Current weight: 237 lbs.
Goal weight: 230 lbs.

The Rest of the Day

Exercise:
Walk (1) mile

Snack:
Apple
Sesame sticks

Dinner:
Grilled kabobs (chicken, shrimp, pineapple, peppers, mushroom, zucchini, onion)
Grilled potatoes

Dessert:
Orange Creamsicle cookie

Breakfast for Lunch

Lunch:
2 fried eggs
5 bacon strips
2 bread
Diet Dr. Pepper

Snack:
Redhead cookie (oatmeal gingersnap)

Sunny Day

Exercise:
Walk (1) mile
Weightlifting (chest & arms)
Gardening

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 236.5 lbs.
Goal weight: 230 lbs.

Good Evening

Snack:
Apple
Sesame sticks

Exercise:
Walk (1) mile

Dinner:
Pizza w/ pepperoni and baby portabello mushrooms
Diet Crush

Dessert:
2 Chocolate Chip cookies

Sunny Afternoon

Exercise:
Weightlifting (shoulders & back)

Lunch:
4 sliced steaks
Artisan cheddar sub roll
Mayo
Tortilla Chips
Diet Dr. Pepper

Sleeping In

I skipped the usual Saturday of waffles/french toast and sauasage/bacon.

Exercise:
Walk (1) mile

Breakfast:
Oatmeal Crisp
Soy milk
Diluted Cran-Grape juice

Current weight: 235.5 lbs.
Goal weight: 230 lbs.

The Yay-Team

Dinner:
Cheese Quesadilla
Mahi Mahi Taco

Snack:
Chocolate Chip cookie

COB

Exercise:
Walk (.5) mile

Snack:
Apple

Adam's Rib...yum!

I ordered a Pig Pickin' (Carolina-style) BBQ sandwich...the guy thought I said chicken. D'oh!

Lunch:
BBQ chicken
French Fries

Snack Time!

Snack:
Banana
Muscle Milk

TGIF!

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Diluted Cran-Grape juice

Current weight: 237.5 lbs.
Goal weight: 230 lbs.

Or Not...

Dessert:
2 Chocolate Chip cookies

Getting Back On Track

Snack:
Apple

Exercise:
Walk (1) mile
Weightlifting (chest & arms)

Dinner:
Macadamia Crusted Tilapia Filet
Asparagus (store) & Spinach (from my garden)
Brown Rice

Mickey Deez Nuts

I'm feeling cheap today.

Snack:
Banana
Muscle Milk

Lunch:
2 Double Hamburgers
1/2 Diet Mountain Dew

The Grind Date

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Watered-down Cran-Grape juice

Current weight: 239.5 lbs.
Goal weight: 230 lbs.

Thai Too

Snack:
Apple
Soy nuts

Exercise:
Walk (.5) mile

Dinner:
Pad Thai
Diet Dr. Pepper

Dessert:
Giant Gingersnap

Gobble Gobble...Again

Snack:
Banana
Muscle Milk

Lunch:
1/4 lb. turkey
1 slice hot pepper cheese
2 slices honey wheat bread
1 tbsp mayo
Tortilla chips
1/2 can Diet Coke

Breafas

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Cran-Grape juice

Current weight: 240 lbs.
Goal weight: 230 lbs.

Time for Thai

Exercise:
Walk (1) mile
Gardening

Snack:
Apple
Soy nuts

Dinner:
Pad Thai noodles w/ scrambled egg and chopped peanuts
Diet Dr Pepper

Dead Battery Leads to Chicken

Snack:
Banana
Giant Gingersnap

Lunch:
Spicy Chicken Sandwich
8 Chicken Nuggets

Oatmeal Morning

Exercise:
Walk (1) mile

Breakfast:
Oatmeal Crisp
Soy milk
Cranberry-Grape juice

Current weight: 239 lbs.
Goal weight: 230 lbs.

Greens from the Garden

Exercise:
Calisthenics

Dinner:
Mixed Greens salad w/ blueberries, raspberries, mandarin oranges and poppy seed dressing
Homemade pizza w/ pepperoni, roasted red pepper, and fresh spinach from my garden
Magic Hat #9

Dessert:
Giant Gingersnap

Afternoon Update

Exercise:
Walk (0.5) mile

Snack:
Apple

Gobble Gobble

Snack:
Banana

Lunch:
1/4 lb. turkey (D&W Oven Classic)
1 slice hot pepper cheese (D&W)
2 slices honey wheat bread (Nature's Own)
1 tbsp mayo (Hellman's Olive Oil mayonaisse)
Tortilla chips (Garden of Eatin')
1/2 can Diet Coke

Case of the Mondays

Damn weekends.

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 238.5 lbs.
Goal weight: 230 lbs.

Mamma Roma

Exercise:
Calisthenics

Dinner:
Chicken Parmigiana Sub w/ fries
Lemonade

Snacks:
Giant Gingersnap

Afternoon Delight

Exercise:
Gardening
Walk (1) mile

Lunch:
2 fried eggs
5 bacon strips
1 toast
Diet Dr. Pepper

Snack:
Giant Gingersnap

Easy Like Sunday Morning

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Snack:
Giant Gingersnap

Current weight: 237.8 lbs.
Goal weight: 230 lbs.

Late Night

Exercise:
Calisthenics

Snack:
Fresh popcorn
Diet Dr. Pepper
Giant Gingersnap

Cookout

Exercise:
Walk (.5) mile

Dinner:
Hamburger w/ bun
Hotdog w/ bun
Handful of chips
(3) Corona cerveza

Leftovers for Lunch

Lunch:
Roasted Chicken w/ linguine (Bertolli)
bread

Hello Saturday

I sleep in on Saturdays until 8am (actually 8:45am today :P), then head over to my parents' house for breakfast with the family.

Exercise:
Walk (.5) mile

Breakfast:
2 Texas French Toast w/ Smart Balance and maple syrup
4 sausage patties
2 turkey bacon
1 cup orange juice

Current weight: 238 lbs.
Goal weight: 230 lbs.

Good Evening

Exercise:
Double-header softball games

Dinner:
Roasted Chicken w/ linguine (Bertolli)

Snack:
2 Giant Gingersnaps

Snacks...d'oh!

Exercise:
Walk (.5) mile

I forgot to mention my mid-morning banana and after-work apple. :o)>

Good Afternoon

Today is the first Friday of the month and that means FFF (Free Food Friday)! Our menu included lunch specials from the local Chinese buffet/carryout.

Lunch:
1/2 can Diet Dr. Pepper
1 cup pork fried rice
1 1/2 cups General Tso's chicken
1/2 cup Hot & Sour soup
1 fortune cookie

Good Morning!

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Let's Get This Party Started!

Current weight: 240 lbs.
Goal weight: 230 lbs.

So, I'm starting off with a small goal. At several points in my life, I've maxed out at 265 lbs. In January 2010, I started a new list of resolutions and stuck to them for about 3 months. Now, 3 months later, I've lost focus.

In the beginning, I found that using a journal helped keep me focused by writing down everything I ate that day. This blog will make it a little easier to stay on top of things.