Nitrate Free

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Dinner:
2 hot dogs w/ mustard, relish, and onions
2 buns
Potato chips
Diet Dr. Pepper

Dessert:
Butterfinger ice cream

Fish Free

Snack:
Banana

Lunch:
PB & J
Whole-wheat potato bread
Multi-grain Everything tortilla chips
Diet green tea

Wet Mess

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
2 Grains Galore toast w/ butter

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Birdie's Real Birthday

Exercise:
Walk (1) mile

Dinner:
Bread
Calamari w/ peppers
Crab ball
Rockfish/stuffed flounder/mahi mahi
Mashed red potatoes
Green beans and broccoli

Dessert:
Chocolate Decadence

Cutting Out The Government Corn

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Multi-grain Everything tortilla chips
Diet green tea

Rest Days Really Do Help

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
2 Grains Galore toast w/ peanut butter

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Eating EPIC FAIL

Exercise:
Walk (1) mile

Dinner:
1 Boboli w/ pepperoni and bacon
Diet Dr. Pepper

Dessert:
1/2 chocolate cupcake

That's A Spicy Chip

Snack:
Banana

Lunch:
Turkey on toasted roll w/ guacamole
SunChips
Diet green tea

You Call This Training?

Exercise:
Walk (1) mile

Breakfast:
2 Grains Galore toast w/ butter

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Another Epic Fail

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Greek salad
Spanakopita w/ beans
Shiner 102 beer

Dessert:
Baklava

Guack-A-Mole

Snack:
Banana

Lunch:
Turkey on toasted onion roll w/ guacamole
SunChips
Diet green tea

Lost Heirloom Seedling

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Winding Down

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
3 fried eggs
6 bacon
2 Grains Galore toast w/ butter
Diet green iced tea

Dessert:
Cupcake

Grace's Birthday

Exercise:
Calisthenics

Lunch:
3 slices of Meat Lover's pizza
2 Diet Cokes

Dessert:
Heineken Light
Cake and ice cream

No Time For Oatmeal

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Long Day

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Boboli w/ pepperoni and roasted red peppers
Anchor Steam Ale

Dessert:
Cookies

Lunch With MomMom and PopPop

Lunch:
Tuna salad w/ lettuce and onion
Rye bread
Salt & vinegar potato chips
Diet Coke

Waking Up To My Love

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Breakfast:
Short stack chocolate chip pancakes
2 scrapple
Orange juice

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Sleepover

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Vegetable tempura
Volcano roll
Fried shrimp roll
Salmon avocado roll
Sapparo beer

Dessert:
Banana milkshake

Stupid Captivate Success Caption Delay

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sun Chips
Diet green tea

Still Frosty

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Bum Hip

Exercise:
Walk (1) mile

Dinner:
3 fried eggs
6 bacon
2 Grains Galore toast

Dessert:
Cookies
Fruit & nuts

Dislike

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sun Chips
Diet green tea

Rain, Rain, Go Away

Exercise:
Walk (1) mile

Breakfast:
Blueberry yogurt drink
2 Grains Galore bread w/ peanut butter

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Not The Finale

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Dinner:
2 hot dogs on potato bread rolls
Brown rice tortilla chips
Diet Dr. Pepper

Dessert:
Cookies
Fruit & nuts

Receipt

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Diet green tea

Gloomy Weather

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Soft Embroidered Jeans

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Tortilla chips w/ guacamole
Special-dilla
Coke Zero

Dessert:
Chocolate cake

Comcast Refund

Snack:
Blueberry bagel (Thanks again, Levi!)

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Just A Little Staining

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
2 orange-cranberry-pecan toast w/ butter

Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.

Black Jeans & Boots

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Dinner:
Tortilla chips & salsa
Chicken fajitas
Pacifico

Dessert:
Chocolate cake

Stop Payment

Snack:
Asiago bagel w/ cream cheese (Thanks Levi!)

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

The Sound Of Thunder

Exercise:
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Sowing Seeds

Exercise:
Walk (1) mile
Gardening

Dinner:
Double Whopper w/ bacon
9 chicken fries

Dessert:
Chocolate souffle

Loew's Again

Lunch:
Tuna salad
Toasted onion roll
Brown rice tortilla chips
Diet green tea

Springtime

Exercise:
Walk (1) mile
Gardening

Breakfast:
Oatmeal w/ cranberries, pecans, and honey
Diet green tea

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Ah Know Ye Kin Fieeght

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
3 sliders
French fries
Diet Coke

Dessert:
Rita's mango & passion fruit ice

Place Title Here

Lunch:
Tuna salad
Toasted onion roll
Brown rice tortilla chips
Diet green tea

Perigee

Exercise:
Walk (1) mile
Build play set

Breakfast:
2 fried eggs
4 bacon
3 scrapple
Diet green tea

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Best. Worst. Movie. Ever.

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Chicken Lo Mein
Spring roll
Diet green tea

Dessert:
????

Toned Down

Snack:
Banana

Lunch:
Turkey w/ guacamole
Toasted onion roll
Brown rice tortilla chips
Diet green tea

Need A Squeeze

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Chicken Fix

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
Chicken sandwich
8 spicy nuggets
Coke Zero

Dessert:
Fruit & nuts

Too Much Cologne

Snack:
Banana

Lunch:
Turkey w/ guacamole
Toasted onion roll
Brown rice tortilla chips
Diet green tea

Yeah! It's Thursday....

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Granola
Yogurt drink

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

All SMC, All The Time

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Snack:
Apple
Muscle Milk

Dinner:
3 fried eggs
5 bacon
3 scrapple
2 orange-cranberry-pecan toast w/ butter

Dessert:
Fruit & nuts

Full House

Snack:
Dried fruit

Lunch:
Spicy chicken Caesar salad
Diet green tea

No Hump Day

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk
Granola
Yogurt drink

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

She Likes It Like That

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
Chicken salad w/ bacon
Pumpernickel bread
Potato chips

Dessert:
Best Pecan Cinnamon roll ever

Duh! Winning!

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

SMC Baby!

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Cranberry-Orange Pecan bread w/ butter
Granola
Yogurt drink

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Couch Monster

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
Pastrami and Swiss cheese
Rye bread
Dijon mustard
Salt & Pepper potato chips

Dessert:
Samoas ice cream

Get Some

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
SunChips
Diet green tea

It Feels Too Early

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy Milk
Yogurt drink

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

The Lustful Town

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
3 salmon cakes
Quinoa in vegetable broth
Steamed Asparagus
Bread
Anchor Steam ale

Dessert:
Cinnamon Bun

Homestead Shopping Spree

Exercise:
Gardening

Lunch:
Pastrami and Swiss cheese w/ country dijon mustard
Rye bread
Diet Dr. Pepper

Old Fashioned Breakfast

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Breakfast:
Oatmeal w/ cranberries, pecans, and honey
Muscle Milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

Booty Call

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
Shorti Italian sub w/ the works
Brown rice tortilla chips
Cherry Coke Zero

Dessert:
Samoas ice cream

Nice Day

Lunch:
PB & J
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Swing Set Assembly

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
3 Texas French toast
Scrapple
Strawberries & pineapple
Black Raspberry yogurt drink

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

She's Schmoopy

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
2 tilapia soft tacos
Chicken tamale
Rice & beans
2 Tecate

Dessert:
Samoas ice cream
Sugar cone

Remember The Time

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Brown rice tortilla chips
Diet green tea

Can't Maintain

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 233.0 lbs.
Goal weight: 220.0 lbs.

On The Ranch

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Snack:
Apple
Muscle Milk

Dinner:
Chicken salad w/ bacon
Pumpernickel bread
Brown rice tortilla chips

Dessert:
Cinnamon roll

Grape Tomatoes

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Diet green tea

Flooding

Exercise:
Walk (.5) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ cranberries, pecans and honey
Soy milk
Blueberry yogurt drink

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

The Whole Thing

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple

Dinner:
Boboli w/ the usual and roasted red peppers
Coke Zero

Dessert:
Cinnamon roll

Half Day

Snack:
Banana

Lunch:
Tuna salad w/ Greek yogurt
Rye toast
White corn tortilla chips
Coke Zero

Glass Bottles

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk
Blueberry yogurt drink

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Local Breakfast For Dinner

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Snack:
Apple
Muscle Milk

Dinner:
2 fried eggs w/ Swiss cheese
5 bacon
2 rye toast w/ butter
Cherry Coke Zero

Dessert:
2 Punch-keys

Firecracker

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Jalapeno Jack SunChips
Diet green tea

South Mountain Morning

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ pecans, cherries, and honey
Almond milk
Blueberry yogurt drink

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Awe Yeah!

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
Chicken kabob
Kabuli rice
Samosas
Bread
Coke Zero

Dessert:
Pecan chocolate bar
Coconut gelato

Last Can

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Cheese balls
Diet green tea

Sneaky Cold

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Throwing Away The Memories

Exercise:
Walk (.5) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Snack:
Apple
Muscle Milk

Dinner:
Pastrami Reuben on rye
Tortilla chips
Coke Zero

Dessert:
Late Night Snack ice cream

Cheese Slicer Short Circuit

Lunch:
Pastrami Reuben
Salt & vinegar potato chips
Coke Zero

Rainy Sunday

Exercise:
Walk (.5) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ pecans, cranberries, and honey
Diet green tea

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Stuffed

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
PB & J
Whole-wheat potato bread
Tortilla chips

Mazel Tov!

Lunch:
Many salads
Many meats
Many sides
Beer & soda

Exercise:
Calisthenics

Shabbot Shalom

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Almond Milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Can't Wait

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Snack:
Apple

Dinner:
Chick-fil-a sandwich
8 spicy nuggets

Dessert:
Cinnamon twist

FFF!

Snack:
Banana

Lunch:
6" Italian BMT
Cheddar Sun Chips
Coke Zero

Dessert:
White-chocolate macadamia nut cookie
2 pieces of Lindt chocolate

Afterglow

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Everything bagel w/ butter

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Orange Sherbet

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
Double bacon burger
French fries
Coke Zero

Dessert:
Shortbread
Licorice allsorts

Can't Lose

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Coke Zero

Dessert:
Peep

Too Many Twists

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Red Dead Paula Deen

Exercise:
Walk (1) mile
Elliptical (15) minutes

Snack:
Apple
Muscle Milk

Dinner:
3 salmon cakes w/ tartar sauce
Potato rounds
Bread
Diet Dr. Pepper

Dessert:
Cinnamon twists

Full Hearts

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Cheese balls
Diet green tea

Restless Canines

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.

Thank You, Paula Deen

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
3 salmon cakes w/ tartar sauce
Steamed asparagus
Bread
Diet Dr. Pepper

Dessert:
Cinnamon twist

Clear Skys

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Cheese balls
Diet green tea

Tire Pressure

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.

Let The Right One In

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)
Calisthenics

Snack:
Apple

Dinner:
Pad Thai w/ peanut sauce
Diet green tea

Dessert:
Fleur de sel chocolate-covered caramels