Missing My Baby

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Diet Dr. Pepper

Dessert:
Cherry Nirvana soy ice cream

unKIND

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices potato wheat bread (toasted)
4 Bread & butter pickle chips
10 oz. Diet green tea

Inching Up

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (59g) Frosted Mini-wheats
1/2 serving (120ml) Soy milk

Current weight: 224 lbs.
Goal weight: 220 lbs.

Adam's Ribs

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Pig-pickin' BBQ sandwich
Fries
Iced tea

Dessert:
Chocolate Malt bread pudding

Just Feels Right

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices potato wheat bread (toasted)
4 Bread & butter pickle chips
KIND bar (almond coconut)
10 oz. Diet green tea

A Brand New Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220 lbs.

Cereal for Dinner

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Frosted Mini-wheats
Almond milk
Diet Dr. Pepper

Meatballs

Lunch:
12 sweet & sour meatballs
1 brownie

You Hate Me

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Breakfast:
2 chocolate chip pancakes
2 fried eggs
3 Scrapple
Orange juice

Current weight: 223.4 lbs.
Goal weight: 220 lbs.

Crazy Heart

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Muscle Milk

Dinner:
2 barbacoa tacos w/ hot salsa, cheese, and guacamole
Tortilla chips w/ hot salsa
Diet Dr. Pepper

Dessert:
Brownie
Chocolate Mocha cake

Josey's Birthday

Lunch:
3 Cervezas
Cheese w/ jam on crackers
Cheese & crackers
Veggies & dip
Fruit
Taco dip & chips
Hamburger on bun w/ mustard
The World's Best Mac & Cheese
Sweet & sour meatballs
Potato salad w/ green beans, bacon, and bleu cheese
Teriyaki chicken w/ peanut sauce

In the Garden

Exercise:
Walk (1) mile
Elliptical (10) minutes
Yardwork

Breakfast:
Raisin Bran Extra
Almond milk
Diet green tea

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

Sweep!

Exercise:
Walk (1) mile
Elliptical (20) minutes
Softball double-header
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Diet Dr. Pepper

Dessert:
Louisiana Crunch cake

Can't Wait To See You!

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices potato wheat bread (toasted)
4 Bread & butter pickle chips
KIND bar (apricot almond)
10 oz. Diet green tea

Paramnesia

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk

Current weight: 224.6 lbs.
Goal weight: 220 lbs.

Pumping & Eating Iron

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
Bacon double-burger
Fries
Diet Dr. Pepper

Just Right

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
2 slices potato wheat bread (toasted)
4 Bread & butter pickle chips
KIND bar (mango macadamia)
10 oz. Diet green tea

Deja Vu

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk

Current weight: 225 lbs.
Goal weight: 220 lbs.

Crossed

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Raisin Bran Extra
Soy milk
Diet Dr. Pepper

Dessert:
2 Chocolate-va-va-vanilla cookies

Needs Less Miracle Whip

Snack:
Banana

Lunch:
1 can tuna
1 tbsp. Miracle Whip
2 slices wheat bread (toasted)
4 Bread & butter pickle chips
KIND bar (fruit & nut)
10 oz. Diet green tea

School Zone

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk

Current weight: 225 lbs.
Goal weight: 220 lbs.

Awe Shack

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Chicken kabob
Samosas
Kabuli rice
Whole wheat pita
Diet Dr. Pepper

Dessert:
2 Chocolate-vanilla oatmeal cookies

Needs More Miracle Whip

Snack:
Banana

Lunch:
1 can tuna
1/2 tbsp. mayo
1/2 tbsp. Miracle Whip
1 onion roll (toasted)
4 Bread & butter pickle chips
KIND bar (cranberry almond)
10 oz. Diet green tea

Needs Calisthenics

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk

Current weight: 225 lbs.
Goal weight: 220 lbs.

Adaptation

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Peanut Pad Thai
Magic Hat #9

Dessert:
Peach and cherry pie w/ whipped cream
3 slices Ledo's white w/ spinach and pepperoni

Tunaaaaagain

Snack:
Banana

Lunch:
1 can tuna (70 cal)
1 tbsp. mayo (30 cal)
2 slices rye bread (toasted)
2 Bread & butter pickle spears (50 cal)
KIND bar (coconut almond) (190 cal)
10 oz. Diet green tea (0 cal)

School Days

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.5 lbs.
Goal weight: 220 lbs.

The Runaways

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (bench & arms)

Snack:
Apple
Muscle Milk

Dinner:
Ledo's white pizza w/ spinach and pepperoni
Diet Dr. Pepper

Dessert:
1 Chocolate-va-va-vanilla cookie

Looks Like Rain

Lunch:
Egg salad on toasted onion roll
Kind Bar
Diet green tea

Louie, Louie, Louie, Louie!

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk
Acai juice

Current weight: 224 lbs.
Goal weight: 220 lbs.

How 'Bout Dem O's!

Snack:
Soft pretzel

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple
Muscle Milk

Dinner:
Raisin Bran Extra
Soy milk
Diet Dr. Pepper

Dessert:
1 Chocolate-Va-va-vanilla oatmeal cookie

Mmmm, Egg Salad

Lunch:
Egg salad on toasted onion roll
Pita chips
Diet Dr. Pepper

Breakfast With My Baby & The Boys

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
3 French toast w/ butter, maple syrup, whipped cream
4 turkey bacon
2 sausage links
Blueberries & strawberries
Orange juice

Current weight: 224.5 lbs.
Goal weight: 220 lbs.

Five Guys

Exercise:
Walk (1) mile
Softball double-header

Snack:
Apple

Dinner:
Bacon double-burger
Fries
Diet Dr. Pepper

Dessert:
1 Chocolate-Va-va-vanilla oatmeal cookie

Shoppers Is A Scary Place

Snack:
Banana
1 chocolate-va-va-vanilla cookie

Lunch:
1 can tuna (70 cal)
1 tbsp. mayo (30 cal)
1 onion roll (toasted)
2 Bread & butter pickle spears (50 cal)
KIND bar (cranberry almond) (190 cal)
10 oz. Diet green tea (0 cal)

Insoluble Fiber

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk

Current weight: 225.6 lbs.
Goal weight: 220 lbs.

More Cereal

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Raisin Bran Extra
Soy milk
4 deviled eggs
Diet green tea

Dessert:
1 bottle Sierra Nevada Summer Wheat
2 Chocolate-Va-va-vanilla oatmeal cookies

Feeling Tropical

Snack:
Banana

Lunch:
1 can tuna
1 tbsp. mayo
2 slices rye bread (toasted)
2 Bread & butter pickle spears
KIND bar (mango macadamia)
10 oz. Diet green tea

Back Where I Left Off

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk

Current weight: 227 lbs.
Goal weight: 220 lbs.

Reboot

Snack:
Apple

Dinner:
Raisin Bran Extra
Soy milk

Rainy Subway

Snack:
Banana

Lunch:
6" Italian BMT sub
KIND bar
10 oz. Diet green tea

WTF and Wet Walk

Exercise:
Walk (.25) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk

Current weight: 228.5 lbs.
Goal weight: 220 lbs.

Everything I Expected

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple

Dinner:
1/2 Boboli pizza w/ pepperoni, portabello mushrooms, roasted red pepper
Diet Coke

Dessert:
Coconut gelato
Sugar cone
Pita chips

Peace, Love, and KINDness

Snack:
Banana

Lunch:
1/4 lb. Tavern ham
2 slices domestic Swiss cheese
Spicy brown mustard
2 slices rye bread
1 KIND bar
10 oz. Diet green tea

Need To Cut Out The Juice & Snacks

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (53g) Fiber Plus - Berry Yogurt Crunch
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Cran-grape juice

Current weight: 227.5 lbs.
Goal weight: 220 lbs.

Feeling Chinese

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
Pork fried rice
2 spring rolls
Hot & sour soup
Diet Coke

Dessert:
Coconut gelato
Sugar cone

Back in the SP

Snack:
Banana

Lunch:
1/4 lb. Tavern ham
2 slices domestic Swiss cheese
Spicy brown mustard
2 slices rye bread
1 KIND bar
10 oz. Diet green tea

Steady As She Goes

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Cran-grape juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

Mt. Fuji

Snack:
Kind bar

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Sushi (green devil roll, shrimp roll, spicy tuna roll, toro tartar)
Iced tea

Dessert:
Banana & peanut butter cup gelato
Pita chips

Laundry Day

Lunch:
Whopper
9 chicken fries
Diet Dr. Pepper

Rainy Day

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 226.4 lbs.
Goal weight: 220 lbs.

Inglourious Basterds

Exercise:
Walk (1) mile

Dinner:
Chicken sandwich
Waffle fries
Iced tea

Dessert:
Coconut gelato
Sugar cone

More Pataspco

Exercise:
Hiking
Calisthenics

Snack:
Kind Bar

Lunch:
Egg salad on toasted onion roll
White corn tortilla chips
Guacamole

Breakfast With My Baby

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
2 waffles
6 turkey bacon
Blueberries & strawberries
Orange juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

Youth Gone Wild

Exercise:
Walk (1) mile
Elliptical (10) minutes
Softball double-header
Calisthenics

Snack:
Apple

Dinner:
5/8 Boboli pizza w/ pepperoni, portabello mushrooms, roasted red pepper
Diet Dr. Pepper

Chunk or Solid?

Snack:
Banana
Coffee cake (thanks a lot, Josh Sparks!)

Lunch:
1 can chunk white albacore tuna
1.5 tbsp olive oil mayo
1 toasted onion roll
1 bread & butter pickle spear
1 KIND bar (almond & cranberries)
10 oz. Diet green tea

MNF!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Strawberry C Monster juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

Top Chef

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (back & shoulders)

Snack:
Apple
Muscle milk

Dinner:
Pan Roasted Halibut
Fennel Marmalade
White Beans
Tomato Fennel Emulsion
Diet Dr. Pepper

Dessert:
Banana Nut Crunch ice cream
Sugar cone
Toasted onion roll w/ butter

No More Chips

Snack:
Banana

Lunch:
1 can solid albacore tuna
1.5 tbsp olive oil mayo
1 toasted onion roll
1 bread & butter pickle spear
1 KIND bar (almond & apricot)
10 oz. Diet green tea

Scary Walk

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (53g) Fiber Plus - Berry Yogurt Crunch
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Strawberry C Monster juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

Malkovich Malkovich

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Pad Thai w/ tofu
Beer

Dessert:
Toasted onion roll w/ butter
1/4 Kind bar

Catching Up

Snack:
Banana

Lunch:
1/2 lb. Honey ham and 1 slice Swiss cheese on 2 slices seeded rye bread w/ spicy brown mustard
1 serving (approx. 16 pieces) multi-grain tortilla chips
10 oz. Diet green tea

Get Up and Get Down

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Strawberry C Monster juice
1/4 Kind bar

Current weight: 227.5 lbs.
Goal weight: 220 lbs.

Fast Food Nation

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle milk

Dinner:
Big Montana
Curly fries
Diet Dr. Pepper

Dessert:
Banana Nut Crunch ice cream
Sugar cone
1/4 Kind bar

Weis Man

Snack:
1/2 serving (approx. 15 pieces) almonds

Lunch:
1/2 lb. Honey ham and 2 slices Swiss cheese on 2 slices seeded rye bread w/ spicy brown mustard
1 serving (approx. 16 pieces) multi-grain tortilla chips
10 oz. Diet green tea

Buzzed

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (53g) Fiber Plus - Berry Yogurt Crunch
1/2 serving (120ml) Almond milk
1/2 serving (120ml) Cran-grape juice

Current weight: 226.5 lbs.
Goal weight: 220 lbs.

Sabotage

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
2 beer-battered fish fillets
Beer-battered onion rings
1 mahi-mahi soft taco
2 Yuenglings

Giant Sushi

Snack:
Banana

Lunch:
12 pieces spicy tuna roll w/ soy sauce and wasabi
1 serving (approx. 16 pieces) multi-grain tortilla chips
10 oz. Diet green tea

Keep It Going

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (53g) Fiber Plus - Berry Yogurt Crunch
1/2 serving (120ml) Almond milk
10 oz. Freshly squeezed orange juice w/ pomegranate/cherry juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

True Blood

Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics

Dinner:
Raisin Bran Extra
Almond milk
Diet green tea

Dessert:
Banana Nut ice cream
Sugar cone

Home Depot Run

Lunch:
Shorti Italian sub w/ extra meat
Munchies (mini Doritos, Cheetos, Sun Chips, and Pretzels)

Jumpstart

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk
Acai juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

226

Exercise:
Walk (1) mile

Dinner:
Whopper
12 chicken fries
Diet Dr. Pepper

Dessert:
Passion fruit ice cream

Patapsco Valley

Exercise:
Hiking

Lunch:
Peanut butter & grape jelly on 2 slices potato bread

Snack:
Banana
Kind Bar (1/2 Coconut & Almond, 1/2 Fruit & Nut)

Just Maintaining

Exercise:
Walk (1) mile
Elliptical (10) minutes
Gardening

Breakfast:
2 waffles
6 turkey bacon
Blueberries
Orange juice

Current weight: 228.5 lbs.
Goal weight: 220 lbs.

Los Portales

Exercise:
Walk (1) mile
Elliptical (10) minutes
Mini golf
Calisthenics

Snack:
Apple

Dinner:
3 chicken fajitas
Iced tea

Dessert:
Strawberries & Creme Frappuccino ice cream

TGI M-F-ing FREE Food Friday!

Snack:
Banana

Lunch:
10 slices of Ledo's Pizza (4 white w/ spinach, 4 pepperoni, 2 cheese)
10 oz. Diet green tea

Whiskey Tango Foxtrot!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk
1/2 serving (4oz) Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Pork Chops & Apple Sauce

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle milk

Dinner:
Pork chops w/ apple sauce
Potatoes

Dessert:
Hummus w/ pita chips
Coconut ice cream (made w/ coconut milk)

Thursdays Still Kinda Suck

Snack:
Banana

Lunch:
1/2 lb. Ham and 2 slices Swiss on 2 slices seeded rye bread w/ spicy brown mustard
1 handful multi-grain tortilla chips
10 oz. Diet green tea

Looks Familiar

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk
1/2 serving (4oz) Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Metro & Menchies

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
3 chipotle sliders
Veggie chips
Honest Tea green tea

Dessert:
Cake batter frozen yogurt w/ Butterfinger and Peanut butter cups
Blueberry-Acai Tart frozen yogurt w/ yogurt chips and caramel cups

Ham & Swiss

Snack:
Banana

Lunch:
1/2 lb. Ham and 1 slice Swiss on 2 slices seeded rye bread w/ spicy brown mustard
1 handful Plantain chips
10 oz. Diet green tea

Weighed and Measured

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk
1/2 serving (4oz) Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Back Again

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle milk

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Diet Dr. Pepper

Dessert:
Kettle corn

Green Bananas

Snack:
Banana

Lunch:
Turkey on toasted everything slim bagel w/ guacamole
Plantain chips
Diet green tea

Should Have Skipped the Rangoon...

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk
Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Kung-fu Fighting

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
Chicken lo-mein
2 spring rolls
4 crab rangoon
Diet Dr. Pepper

Dessert:
Pistachio ice cream

Avoca-Do

Snack:
Banana

Lunch:
Turkey on toasted everything slim bagel w/ guacamole
Multi-grain tortilla chips w/ guacamole
Diet green tea

Steel-cut Backache

Exercise:
Walk (1) mile

Breakfast:
Steel-cut oats w/ honey
Almond milk
Acai juice

Current weight: 228 lbs.
Goal weight: 220 lbs.

Wawa

Exercise:
Walk (1) mile
Softball practice

Dinner:
Shorti Italian sub
Hummus w/ pita chips
Diet Dr. Pepper

Dessert:
Passion fruit ice cream

Feeling Mediterranean

Snack:
Homemade hummus w/ pita chips

Lunch:
Small greek salad
1/4 Boboli w/ sauce, cheese, and pepperoni
Diet green tea

Dessert:
Homemade peach cake

Mmmm...Almondy

Exercise:
Walk (1) mile
Elliptical (20) minutes
Gardening

Breakfast:
Raisin Bran Extra
Almond milk
Fresh-squeezed orange juice

Current weight: 227 lbs.
Goal weight: 220 lbs.