...More To Come

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Kettle corn

Dinner:
Red curry-coconut chicken w/ white rice
Sauteed zucchini
Diet green tea

Dessert:
Pistachio ice cream

Pizza Party

Snack:
Greek yogurt w/ strawberries

Lunch:
1/2 Boboli w/ sauce, cheese, and pepperoni
Diet Coke

@ The Moore's

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Breakfast:
2 French toast
4 sausage patties
4 turkey bacon
Blueberries, strawberries, and canteloupe
Orange juice

Current weight: 227.5 lbs.
Goal weight: 220 lbs.

Awe Shack

Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics

Snack:
Apple

Dinner:
Chicken kabob, kabuli rice, pita bread
Samosas
Diet green tea

Dessert:
Strawberry & Cream and Pistachio ice cream

Guac'd!

Snack:
Everything Slim Bagel w/ guacamole (no bananas!)

Lunch:
Tuna on toasted rye
Bread & butter pickles
Multi-grain tortilla chips w/ guacamole
Diet Coke

Eat What You Want and Still Lose Weight

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Cran-grape juice

Current weight: 228 lbs.
Goal weight: 220 lbs.

Sweet Treat

Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk

Dinner:
Strawberry Poppyseed salad
Seared Tuna
Veggie fritter
Multi-grain baguette
Bass Ale

Dessert:
Coconut gelato

Poppy, Sesame and Onion Overload

Snack:
Banana

Lunch:
Turkey on toasted bagel w/ guacamole
Multi-grain tortilla chips
Diet Coke

Slowly But Surely

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 228.5 lbs.
Goal weight: 220 lbs.

Mama Roma

Exercise:
Walk (1) mile
Elliptical (1) mile

Snack:
Apple

Dinner:
Salad
Chicken Marsala
Arnold Palmer

Dessert:
Strawberries & Cream and Pistachio ice cream

Slim Bagel?

Snack:
Banana

Lunch:
Turkey on toasted bagel w/ guacamole
Multi-grain tortilla chips
Diet Coke

Idling

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Indi-Stylie

Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Chicken Marsala w/ white rice
Diet Dr. Pepper

Dessert:
Fiber Plus - Berry Yogurt Crunch
Soy milk

Seen It

Snack:
Banana

Lunch:
Tuna on rye toast
Bread & butter pickle chips
Multi-grain tortilla chips
Diet green tea

Up & Down

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Cran-grape juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

The Black Keys!

Exercise:
Walk (1) mile
Elliptical (1) mile

Dinner:
6" Italian BMT sub

Dessert:
Bread & butter

Feeling Fishy

Snack:
Banana

Lunch:
Tuna on rye toast
Bread & butter pickle chips
Multi-grain tortilla chips
Diet green tea

Lost Sunday

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 230 lbs.
Goal weight: 220 lbs.

Red Curry & Coconut

Exercise:
Walk (1) mile
Elliptical (1) mile

Snack:
Apple
Muscle Milk

Dinner:
Red curry chicken w/ jasmine rice and cauliflower
Diet Dr. Pepper

Dessert:
Coconut gelati
3 Cervezas

Junk In

Snack:
1/2 apple fritter

Lunch:
BK Big Fish
12 chicken fries
Diet green tea

Ants! Yuck!

Exercise:
Walk (1) mile
Elliptical (1) mile
Gardening

Breakfast:
Frosted Mini-Wheats
Soy milk
Acai juice

Current weight: 228 lbs.
Goal weight: 220 lbs.

Taco Night

Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (chest & arms)
Wii Fit Plus w/ Balance board games

Snack:
Apple
Muscle Milk

Dinner:
3 soft corn tacos w/ ground beef, lettuce, cheese, re-fried beans, rice, sour cream, guacamole
2 Cervezas

Dessert:
1/2 apple fritter

The Other Half

Snack:
Banana

Lunch:
1/2 Boboli
Diet green tea

TGIS

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
2 Waffles w/ spread and maple syrup
4 turkey bacon slices
Orange juice

Current weight: 228.8 lbs.
Goal weight: 220 lbs.

Wii!!

Exercise:
Walk (1) mile
Elliptical (1) mile
Wii Fit Plus w/ Balance board games

Snack:
Apple

Dinner:
Hamburger w/ A1, bacon, and onion straws
French fries
Iced tea

Dessert:
1/2 apple fritter

Chickowwn!

Snack:
Banana

Lunch:
Chick-fil-A chicken sandwich
Kettle chips
Diet green tea

TGIF

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

I Want Half, Eddie

Exercise:
Walk (1) mile
Elliptical (1) mile

Snack:
Apple

Dinner:
1/2 Boboli w/ evoo, garlic, marinara sauce, mozzarella, asiago, & parmesan cheese, and ground beef
Diet Dr. Pepper

Dessert:
1/2 apple fritter

Repeat

Snack:
Banana

Lunch:
Smoked turkey on lightly toasted onion roll w/ office-made guacamole
Kettle chips
Diet green tea

Just One More Hour...

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 229.5 lbs.
Goal weight: 220 lbs.

Hump Day

Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (chest & arms)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Homemade guacamole
Tortilla chips
Bass Ale

Dessert:
Frosted Mini-wheats
Soy milk

Office Kitchen Getting Some Use

Snack:
Banana

Lunch:
Smoked turkey on lightly toasted onion roll w/ fresh, office-made guacamole
Kettle chips
Diet green tea

Feeling Much Better Today :o)>

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Diet green tea

Current weight: 230 lbs.
Goal weight: 220 lbs.

Cuttin' and Runnin' and Cookin' and Cleanin'

Exercise:
Walk (1) mile
Elliptical (1) mile

Dinner:
Ricotta & Spinach tortellini
Ground beef
Arrabbiata Sauce
Garlic bread

Dessert:
Caramel Cookie Crunch gelati

Deli-Stylie 2

Snack:
Banana

Lunch:
Ham & Swiss on rye w/ deli mustard
Kettle chips
Diet green tea

Feel So Drained

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk

Current weight: 230 lbs.
Goal weight: 220 lbs.

Hunan-Stylie

Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (shoulders & back)
Gardening

Snack:
Apple
Muscle Milk

Dinner:
Chicken lo-mein
2 spring rolls
2 crab rangoon
Fortune cookie

Dessert:
Coconut gelati
Frosted Mini-wheats
Soy milk

Deli-Stylie

Lunch:
Ham & Swiss on rye w/ deli mustard
Kettle chips
Diet green tea

Ho-Hum

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Cran-grape juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Me & My Baby

Exercise:
Walk (1) mile
Elliptical (1) mile
Calisthenics

Dinner:
Tilapia
Mashed potatoes
Asparagus

PB & J

Lunch:
Peanut butter & jelly on lightly toasted potato bread
Chili lime tortilla chips
Diet Dr. Pepper

The Orchard Cafe

Exercise:
Walk (1) mile
Calisthenics

Breakfast:
2.5 Chocolate chip pancakes
2.5 Scrapple
Large orange juice

Current weight: 229 lbs.
Goal weight: 220 lbs.

Mi Casita

Dinner:
1 chicken soft taco
1 chicken enchilada
1 chicken tamale
Iced tea

Exercise:
Calisthenics

Default

Exercise:
Walk (1) mile

Snack:
Apple

Still Rewarding Myself

Snack:
Banana

Lunch:
1/2 Double-dog w/ no onions
Chili & Lime tortilla chips
Diet Dr. Pepper

@ The Moore's

Exercise:
Walk (1) mile

Breakfast:
2 waffles w/ Smart Balance and maple syrup
4 bacon
2 sausage patties
Orange juice

Current weight: 230 lbs.
Goal weight: 220 lbs.

No Friday Night Lights?

Dinner:
Grilled chicken breast
Yellow rice w/ coconut
Diet Dr. Pepper

Exercise:
Calisthenics

Dessert:
Frosted Mini-Wheats
Soy milk

Drinking At The Office

Exercise:
Walk (1) mile
Elliptical (2) miles

Snack:
2 Homebrews
Apple

This Is My Reward

Snack:
2 Fig Newtons

Lunch:
1/2 Double-dog w/ no onions
Chili & Lime tortilla chips
Diet green tea

Breakin' The Goal!

Exercise:
Walk (1) mile
Elliptical (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Cran-grape juice

Current weight: 229.5 lbs.
Goal weight: 230 lbs.

Booty All The Time!

Dinner:
Whopper
9 chicken fries
Diet Dr. Pepper

Exercise:
Calisthenics

Dessert:
1 slice potato bread
1/2 slice pepper jack cheese (the other half)

I'm Hungry

Snack:
Banana

Lunch:
Turkey on honey wheat toast
Chili & Lime tortilla chips
Diet green tea

Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (chest & arms)

Snack:
Apple
Fig Newton

Another Day In Paradise

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 230.5 lbs.
Goal weight: 230 lbs.

Go Team Venture!

Dinner:
Blueberry Muffin Frosted Mini-Wheats
Soy milk

Exercise:
Calisthenics

Dessert:
1 slice potato bread
1/2 slice pepper jack cheese

I Could Sweat In An Igloo

Exercise:
Walk (1) mile
Elliptical (1) mile

Snack:
Apple

More Rain?

Snack:
Banana

Lunch:
Turkey on honey wheat toast
Chili & Lime tortilla chips
Diet green tea

Holy Humidity

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 232 lbs.
Goal weight: 230 lbs.

Domestic Fowl

Dinner:
Spicy chicken sandwich
8 chicken nuggets
Diet Dr. Pepper

Dessert:
Frosted mini-wheats
Soy milk

Afterwork Routine

Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (shoulders & back)

Snack:
Muscle Milk

Did Someone Say Turkey?

Snack:
Banana

Lunch:
Turkey on honey wheat toast
Diet green tea

Repeat...Almost

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 234.8 lbs.
Goal weight: 230 lbs.

Down

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Edamami
Sushi

Dessert:
Fortune cookie

Turkey...Again!

Snack:
Banana

Lunch:
Turkey on honey wheat toast
Diet green tea

Time To Get Up and Go To Work!

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 236 lbs.
Goal weight: 230 lbs.

Last Dinner of Vacation

Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (chest & arms)

Dinner:
2 hot dogs
Baked potato rounds

Dessert:
Coconut gelato

Last Lunch of Vacation

Snack:
Kettle corn

Lunch:
Pepper jack & cheddar cheese w/ hard salami & pepperoni on grilled potato bread
Red hot blue corn chips
Diet Dr. Pepper

Last Day of Vacation

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 235 lbs.
Goal weight: 230 lbs.

More Junk

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Whopper
9 chicken fries

Dessert:
Coconut gelato

AB & P

Lunch:
Almond butter & Black raspberry preserves on potato bread
Red hot & blue corn chips
Diet green tea w/ ginseng

Snack:
Kettle corn

2 Days Left

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 234 lbs.
Goal weight: 230 lbs.

You Lika Da Sauce

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Spaghetti w/ meat sauce

Dessert:
2 Yuengling

Naked Lunch

Lunch:
Pepper jack cheese & hard salami on grilled potato bread
Red hot & blue corn chips
Diet green tea w/ ginseng

TGIF

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Cran-grape juice

Current weight: 232 lbs.
Goal weight: 230 lbs.

Dinner

Exercise:
Did I mention "walking and sweating"?

Dinner:
Spicy chicken sandwich
Waffle fries
Diet Dr. Pepper

Snack

Exercise:
Walking and sweating some more

Snack:
Soft pretzel

Lunch

Exercise:
Walking and sweating

Lunch:
Chicken kabob

Breakfast

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Soy milk
Diet green tea

Current weight: 234.5 lbs.
Goal weight: 230 lbs.

Dessert

Exercise:
Calisthenics

Dessert:
Kettle corn

Dinner

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
2 chicken breasts
Cajun rice
biscuit

Lunch

Lunch:
2 slices of pizza
Diet green tea

Breakfast

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 235.5 lbs.
Goal weight: 230 lbs.

In the Cape

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Salad & Pizza

Got Groceries

Lunch:
Almond butter & Raspberry preserves on lightly toasted potato bread
Russet, Sweet Potato, Blue, and lightly salted potato chips
Diet green tea w/ ginseng

Snack:
Kettle corn

Vaca Day 1

Exercise:
Walk (1) mile

Breakfast:
Special K Blueberry
Soy milk

Current weight: 234.5 lbs.
Goal weight: 230 lbs.

Cooking Out Again

Exercise:
Walk (1) mile

Dinner:
2 hot dogs
Potato salad
Macaroni salad

Dessert:
Louisiana Crunch Cake

Dessert For Lunch

Lunch:
Sliced chicken breast w/ cheddar and mayo on jalapeno-cheddar focaccia bread
Macaroni salad

Dessert:
Louisiana Crunch Cake

Orchard Cafe? Daily Diner? ...Nautilus Diner!

Exercise:
Walk (1) mile
Calisthenics

Breakfast:
2 fried eggs
1.5 wheat toast
Home fries
Giant scrapple

Current weight: 234 lbs.
Goal weight: 230 lbs.

Ft. Meade Fireworks & Funnel Cake

Exercise:
Walk (.5) mile
Calisthenics

Dinner:
Hamburger
Hot dog
Potato salad
Macaroni salad

Dessert:
Funnel cake

Neck Beach

Exercise:
Calisthenics

Lunch:
2 crabs
Steak
Pasta salad
Bread

Dessert:
2 mini cupcakes

Enjoying My Independence

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 234.5 lbs.
Goal weight: 230 lbs.

Where Are My Caramelized Onions?!

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Garlic butter mussels
NY strip steak
White rice
Corn on the cob

Dessert:
Bread pudding

Party at Cherie's

Lunch:
Hot dog
Hash brown casserole
Tuna casserole
Deviled egg
3 Diet Cokes

Breakfast at The Moore's

Exercise:
Walk (.5) mile
Calisthenics

Breakfast:
2 waffles
4 turkey bacon
Strawberries & blueberries
Orange juice

Current weight: 234 lbs.
Goal weight: 230 lbs.

Grilling With My Girl

Snack:
1/4 italian panini
1 Landshark beer
1 Miller Lite beer

Exercise:
Walk (1) mile
Calisthenics

Dinner:
Baked tilapia filet
Grilled zucchini, corn on the cob, bell pepper
Diet Dr. Pepper

Dessert:
Passion fruit ice cream

Chili Dogs with My Girl

Snack:
Doughnut

Lunch:
1/2 double dog w/ no onions
Fries
Diet Coke

Repeat?

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 235 lbs.
Goal weight: 230 lbs.

Late Night Boogie

Exercise:
Walk (1) mile
Calisthenics

Snack:
Apple

Dinner:
Grilled chicken
Asparagus
Brown rice
Bread
Diet green tea w/ ginseng

Dessert:
Popcorn
Passion fruit ice cream

Level Ground

Snack:
1/2 banana
Muscle Milk Light (100 cal/8.25 oz)

Lunch:
1/4 lb. D&W Rotisserie chicken deli meat w/ mayo on 100% whole wheat toast
Handful of Utz sweet potato chips
Arizona diet green tea

Slow Climb

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Soy milk
Acai juice

Current weight: 236 lbs.
Goal weight: 230 lbs.

Late Dinner

Snack:
Apple
Chips

Exercise:
Walk (1) mile
Gardening

Dinner:
1/2 medium Domino's pizza w/ pepperoni and mushroom
Acai juice

Dessert:
Kettle corn