Freakin' Hot

Snack:
Banana

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Blue corn tortilla chips
Coke Zero

Need Another Day Off

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Blueberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Memorial Day With The Klasmeiers

Exercise:
Walk (1) mile
Calisthenics

Dinner:
Steak
Sweet potatoes
Corn on the cob
Rice & beans
2 beers

Dessert:
Cherry-vanilla oatmeal cookies

Cherry-Vanilla-Oatmeal

Lunch:
Hotdog
Doritos
Diet Dr. Pepper

Half Day

Exercise:
Walk (1) mile

Brunch
2 fried eggs
5 bacon
2 orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

No Five Below

Dinner:
1 chicken hard taco
1 fish soft taco
Rice & beans
Tortilla chips & queso
Coke Zero

Dessert:
Maggie Moo's

Four Wheelin'

Lunch:
Hamburger
Hotdog
Potato salad
3 deviled eggs
3 beers

A Day At On The Farm

Exercise:
Walk (1) mile

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Corinne's 2nd Birthday Party

Dinner:
Hamburger
Hotdog
Corn on the cob

Shut Down

Lunch:
PB & J
White bread
Apple
Brown rice tortilla chips
Gatorade

Dessert:
Funnel cake

A Day At The Amusement Park

Exercise:
Walk (1) mile

Brunch
2 fried eggs
5 bacon
2 orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

No Games

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Chicken sandwich
12 spicy nuggets

Dessert:
Beer

No Calorie Coolness

Snack:
Banana

Lunch:
Tuna salad
Lettuce
Whole-wheat potato bread
Blue corn tortilla chips
Coke Zero

Sprouts

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Price Increase

Exercise:
Walk (1) mile

Dinner:
Guacamole hamburger
Sweet potato fries
Iced tea

Dessert:
Strawberry shortcake ice cream
Sugar cone

The Cat's Back

Snack:
Banana

Lunch:
Tuna salad
Lettuce
Whole-wheat potato bread
Brown rice tortilla chips
Coke

Bolting Greens

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Strawberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Breakfast For Dinner

Exercise:
Walk (1) mile
Gardening

Dinner:
2 fried eggs
6 bacon
3 potato pancakes
2 orange-cranberry-pecan toast w/ butter

Dessert:
Beer

While The Cat's Away

Snack:
Banana

Lunch:
Turkey w/ wasabi mustard
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Need Rain

Exercise:
Walk (1) mile

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

We Want Covers

Exercise:
Walk (1) mile

Dinner:
Salad w/ fruit and lemon-poppy seed dressing
Butternut squash ravioli w/ marinara sauce
Garlic bread
Diet green iced tea

Dessert:
Peach pie
Marzen

Hot Leather

Snack:
Banana

Lunch:
Turkey w/ honey mustard
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

30% Chance Of Blah

Exercise:
Walk (1) mile

Brunch
Black cherry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Cut To The Quick

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Whiskey Shrimp
Avocado tuna roll
Shrimp tempura roll
Sapporo roll
Iced tea

Dessert:
Pear Cobbler Blendini

Heat Wave

Snack:
Banana

Lunch:
PB & J
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Bring It On Down To Liquorville

Exercise:
Walk (1) mile
Elliptical (15) minutes

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

127 Hours

Exercise:
Walk (1) mile

Dinner:
1/2 medium white pizza w/ mushrooms & pepperoni
Coke Zero

Dessert:
Pecan roll

Cup Check

Lunch:
Chicken salad on pumpernickel w/ bacon & lettuce
Potato chips
Diet Coke

Pruning, Cutting, Seeding, Planting, Transplanting, & Watering

Exercise:
Walk (1) mile
Yard work

Brunch
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

James Francis Ryan

Exercise:
Walk (1.5) mile

Dinner:
Naan
3 Samosas
Palak Paneer
Kasmati rice
Coke Zero

Dessert:
Beer

Eggcellent In Bed

Exercise:
Walk (1) mile
Calisthenics
Yard work

Brunch
1/2 Trio of Blintzes
1/2 Frittata
1/2 home fries
1/2 toast w/ butter
1 scrapple
Orange juice

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Buzz Killed

Exercise:
Walk (1) mile
Double-header softball
Calisthenics

Dinner:
Tortilla chips & salsa
4 chicken soft tacos
2 beers

No Quiznos

Lunch:
6" Italian BMT
Blue corn tortilla chips
Diet green tea

Enough Already

Exercise:
Walk (.5) mile

Breakfast
Granola
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Stupid Criminals

Exercise:
Walk (1) mile

Dinner:
Chicken Marsala
Garlic bread
Iced tea

Dessert:
Granola

Stay Sunny

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Screwy Scale

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Raspberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Wednesday Night

Exercise:
Walk (1) mile

Dinner:
Chicken salad on pumpernickel w/ bacon & lettuce
Potato chips
Coke Zero

Dessert:
Cinnamon roll

Tuesday Night

Exercise:
Walk (1) mile
Weight lifting (chest & back)

Dinner:
2 fried eggs
5 bacon
3 potato pancakes
2 cranberry-orange-pecan toast w/ butter
Diet Dr. Pepper

Dessert:
2 Shiners

Low Batteries

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Oatmeal w/ pecans, cranberries, and honey
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Fresh Mix

Snack:
Banana

Lunch:
Tuna salad
Fresh-picked homegrown Spring Mix lettuce
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Fooled Me Twice

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Strawberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Cufon Solved

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Wheatley Goes Down (No Longer Missing)

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Dinner:
2 fried eggs
5 bacon
3 potato pancakes
2 cranberry-orange-pecan toast w/ butter
Diet Dr. Pepper

Dessert:
Butterfinger ice cream

140,000

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Blueberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Have Wrench Will Travel

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Whiskey BBQ chicken sandwich
Steak fries
Iced tea

Dessert:
2 shortbread cookies

Tech Support Idiots

Snack:
Banana

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Blue corn tortilla chips
Diet green tea

Needs Sunshine

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
2 orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Transplanting

Exercise:
Gardening

Dinner:
Double Whopper
12 chicken fries
Coke Zero

Office Trip

Lunch:
BC-T grilled cheese
Sweet potato fries
Root beer

SMC Needs Taters

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Breakfast
2 fried eggs
5 bacon
3 potato pancakes
2 orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Real Home Cooking

Exercise:
Walk (1) mile

Snack:
Orange

Dinner:
Tortilla chips and guacamole
Chicken tamale
Taquito
Refried beans
Spanish rice

Wet Bleachers

Lunch:
Ham & havarti on cheese bread
Brown rice tortilla chips
Diet green tea

Plant Sale

Exercise:
Walk (1) mile

Breakfast
Sausage & egg croissant
Cranberry-raspberry juice

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Slaughter & Shutout

Exercise:
Walk (1) mile
Softball double-header

Dinner:
4 chicken soft tacos w/ guacamole
3 beers

Rain Through Thursday

Snack:
Banana

Lunch:
Tuna salad
Lettuce
Whole-wheat potato toast
Blue corn tortilla chips
Diet green tea

Missing Yesterday

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Orange-cranberry-pecan toast w/ butter

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

Personal Shopper

Exercise:
Walk (1) mile

Dinner:
Pad Thai noodles
Bourbon chicken
Spicy shrimp
1/2 veggie egg roll
Diet Coke

Dessert:
Creamsicle

Back Feeling Better

Snack:
Pumpernickel bagel w/ cream cheese (Thanks, Sally!)

Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Coke Zero

Curtin Auto Closed?!

Exercise:
Walk (1) mile

Breakfast
Orange-cranberry-pecan toast w/ butter

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Sore Back

Exercise:
Walk (1) mile

Dinner:
PB & J
Orange-cranberry-pecan bread
Salt & vinegar potato chips
Diet Dr. Pepper

Dessert:
Frozen yogurt w/ candy bar topping

Bank Run

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Stupid Claim Adjuster

Exercise:
Walk (1) mile
Ladder lifting

Breakfast
Black cherry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Scrounging

Exercise:
Walk (1) mile
Elliptical (15) minutes

Dinner:
Tuna salad
Toasted hot dog buns
Salt & vinegar potato chips

Dessert:
Butterfinger ice cream

Turkey Run

Snack:
Butter toffee almonds

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

Photovoltaic

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast
Oatmeal w/ cranberries, pecans, and honey
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Mother's Day With The Moores

Exercise:
Calisthenics

Dinner:
1 burger w/ bun
1 hotdog w/ bun
Potato salad
Macaroni salad
Green beans w/ almonds

Dessert:
Ice cream sandwich cake

Mother's Day With The Hallmans

Lunch:
3 mini-danishes
2 fried eggs
1 french toast
2 biscuits
3 scrapple
2 bacon
1 sausage
Home fries
Hash brown casserole
2 sodas

Mother's Day Morning

Exercise:
Walk (1) mile
Weight lifting (shoulders & arms)
Gardening

Breakfast
2 cranberry-orange-pecan toast w/ butter
Diet green tea

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Short-Term Memory Loss

Exercise:
Walk (1) mile

Dinner:
2 hotdogs w/ bun
1 hamburger w/ bun
Pretzels & chips
3 Wacky Magic Hats

Dessert:
Chocolate cake

Lazy Dutch

Lunch:
Falafel on pita
Roasted potatoes
Garden salad
Iced tea

Perfect Morning

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Breakfast
2 fried eggs
Home fries
4 bacon
2 wheat toast w/ butter
Orange juice

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

1-5

Exercise:
Walk (1) mile
Softball double-header

Snack:
Apple

Dinner:
4 chicken soft tacos
4 beers

Beefalo Bob's

Snack:
Banana

Lunch:
Pit beef on kaiser roll w/ BBQ sauce and horseradish
Boardwalk fries
Potato salad
Diet green tea

15 More Minutes

Exercise:
Walk (1) mile

Breakfast
Oatmeal w/ pecans, cranberries, and honey
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Cinco de Mayo

Exercise:
Walk (1) mile

Snack:
Apple

Dinner:
Whole-grain tortilla chips w/ guacamole
Spanish Rice & Orzo
Refried beans
1 taquito
1 Chicken tamale
Cerveza

Dessert:
Chocolate-orange Misto shake

The Cheese Is A Lie

Snack:
Banana

Lunch:
Tuna salad
Whole-wheat potato toast
Sesame Blues tortilla chips
Diet green tea

Stupid Day

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Raspberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Potato

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)

Snack:
Apple

Dinner:
PB & J
Potato bread
Potato chips

Dessert:
Butterfinger ice cream

Hot Sauce Committe Part Two

Snack:
Banana

Lunch:
Spicy chicken Caesar salad
Diet green tea

Must Be Friday

Exercise:
Walk (.25) miles

Breakfast:
Oatmeal w/ cranberry, pecans, and honey

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Stuffed

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
3 fried eggs
5 bacon
2 orange-cranberry-pecan toast w/ butter

Dessert:
Candy

Forgot What I Was Going To Say

Snack:
Banana

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Sesame Blues tortilla chips
Diet green tea

Sans Walk & Workout

Breakfast:
Blueberry yogurt
Granola

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Sleeping Girl

Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics

Snack:
Apple

Dinner:
3 samosas
Garden salad
Chicken kabob
Kabuli rice
Naan bread


Dessert:
Candy

Hail & Wind

Snack:
Banana

Lunch:
Turkey w/ mustard
Whole-wheat potato bread
Sesame Blues tortilla chips
Diet green tea

Neon Kicks

Exercise:
Walk (1) mile
Elliptical (15) minutes

Breakfast:
Oatmeal w/ cranberries, pecans, and honey
Almond milk

Current weight: 234.5 lbs.
Goal weight: 220.0 lbs.

Paver Puzzle

Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)

Snack:
Apple

Dinner:
Double bacon burger w/ onions, mushrooms, and mustard
French fries
Diet Dr. Pepper

Dessert:
Candy

Sleeping In

Exercise:
Walk (1) mile
Elliptical (15) minutes
Gardening

Brunch:
2 fried eggs
6 scrapple
2 whole-wheat toast w/ butter & cherry preserves

Current weight: 233.5 lbs.
Goal weight: 220.0 lbs.

Trader Giotti's

Exercise:
Walk (1) hour

Snack:
Apple

Dinner:
3/4 rack of BBQ ribs
Roasted garlic Parmesan potatoes
Snow peas
Beer

Dessert:
Chocolate chip cookie ice cream sandwich

Dutch Market

Lunch:
Pepperoni log
Lemonade

Dessert:
Candy

Sunburn

Exercise:
Walk (1) mile
Calisthenics

Brunch:
Sausage, egg & cheese English muffin
Sweet tea

Current weight: 234.0 lbs.
Goal weight: 220.0 lbs.

Meatheads

Exercise:
Walk (1) mile
Softball double-header

Dinner:
PB & J
Whole-wheat potato bread
Potato chips
Diet Dr. Pepper