A Day At The Park

Lunch:
Tuna salad (mayo, onion, relish, celery)
Whole wheat-potato bread (toasted)
KIND bar (fruit & nut)
Coke Zero

Happy Halloween

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (shoulders & back)

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Jack-O-Lantern

Exercise:
Walk (1) mile
Elliptical (20) minutes
Pumpkin carving

Dinner:
Spinach pie w/ gyro meat
Rice & beans
Marzen Oktoberfest

Dessert:
Strawberry shortcake

Connor's Party

Snack:
Nuts & fruit

Lunch:
2 hot dogs
Kettle corn
2 Diet Dr. Pepper

Dessert:
Cupcake
Candy

Taken

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.6 lbs.
Goal weight: 220 lbs.

Morque Manor

Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (chest & arms)
Haunted Trail
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
2 mesquite chicken tacos
Tortilla chips & queso
Coke Zero

Dessert:
Cupcake

No Nuts & Berries

Snack:
Banana

Lunch:
Tuna
Mayo
Onion roll (toasted)
Bread & butter pickles
Dried plums
Diet green tea

Zombies!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.8 lbs.
Goal weight: 220 lbs.

Prime Time Halloween

Exercise:
Walk (1) mile
Elliptical (20) minutes

Dinner:
Double Whopper w/ bacon
9 chicken fries
Diet Dr. Pepper

Dessert:
Butter pecan ice cream

Comfort Food

Snack:
Banana

Lunch:
Tuna
Mayo
Onion roll (toasted)
Bread & butter pickles
KIND bar (fruit & nut)
Diet green tea

Still Celebrating

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.2 lbs.
Goal weight: 220 lbs.

Rocky Horror

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
Egg salad
Onion roll (toasted)
Gourmet potato chip medley
Diet Coke

Dessert:
Butter pecan ice cream

I Voted

Snack:
Dried plums

Lunch:
Spicy tuna sushi roll
Pirate's Booty Smart Puffs
Diet green tea

Light Rain

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220 lbs.

On Target

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Challah French toast w/ cinnamon yogurt sauce, blueberries and strawberries
Chicken sausage
Home fries
Diet Coke

Dessert:
Pretzel M&Ms
Tahoe cookie

Green Bananas

Snack:
Dried plums

Lunch:
Turkey
Onion roll
Mayo
Pirate's Booty Smart Puffs
Diet green tea

Early Election Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.5
Goal weight: 220

My Other Half

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
1/2 Boboli w/ sauce, mozzarella, pepperoni
Diet Dr. Pepper

Dessert:
Chesapeake cookie
Tahoe cookie

What's Another Word For Pirate Treasure?

Snack:
Dried plums

Lunch:
Turkey
Onion roll
Mayo
Pirate's Booty Smart Puffs
Diet green tea

In The Swing

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.4
Goal weight: 220

Done Skipping

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
1/2 Boboli w/ sauce, mozzarella, pepperoni
Coke Zero

Dessert:
Chesapeake cookie
Tahoe cookie

Another Close One

Lunch:
Tuna salad
Whole-potato bread
Medley chips
Diet Dr. Pepper

Sunday, Sunday

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0
Goal weight: 220

Jalapenos

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Calamares Fritos
Tuna alioli
Portabello Champinon
Tiburon Al Pil Pil
Solomillo en Salsa Verde
Solomillo en Salsa Verde
Ceviche Levantino
Nido de Cangrejo Con Doritos
Iced tea

Dessert:
Bread pudding

Old School

Lunch:
Peanut butter & jelly sandwich
Pistachios
Diet green tea

Orchard Cafe

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
2 fried eggs
2 scrapple
Home fries
Wheat toast
Orange juice

Current weight: 223.6
Goal weight: 220

Mamma Roma

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Garden Salad
Chicken Marsala
Iced tea

Dessert:
2 Coconut Delights

Annabelle Has Sex!

Snack:
Banana

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pub fries
Diet green tea

So Far Away

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0
Goal weight: 220

Prime Time

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Tortilla chips & guacamole
3 pork soft tacos w/ salsa and cheese
Diet Dr. Pepper

Dessert:
Pecan pie

Another Thursday

Snack:
Banana

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pub fries
Diet green tea

Fiber

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.6
Goal weight: 220

No Glee

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight training (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Peanut/Almond butter & blackberry jelly
Whole wheat-potato bread
Fruit & nuts
Coke Zero

Dessert:
Birthday cake

Almost Healthy

Snack:
Banana

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pub fries
Diet Dr. Pepper

Losing Battle

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.6
Goal weight: 220

The DVD Not Taken

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
BBQ chicken sandwich w/ lettuce, fried onions, mayo
Steak fries

Dessert:
Pecan delight
Birthday cake

Better Recognize

Snack:
Munchkins (thanks BP!)

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pub fries
Diet green tea

Cold, Dark, and Wet

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.4
Goal weight: 220

Company Picnic

Dinner:
2 hotdogs
2 chicken tenders
Potato salad
Pasta salad
Potato chips
3 Miller Lights
1 shot Jagermeister

Dessert:
Pumpkin pie
Pecan Delights
Chocolate chip cookie brownie
Cherry Vanilla oatmeal cookie


Exercise:
Walk (1) mile
Calisthenics

Pre-Picnic

Snack:
Banana

Lunch:
Double hamburger

The Difference

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.4
Goal weight: 220

Baking Fool

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
Fried shrimp
Chicken fried rice

Dessert:
Birthday cake

Foosball

Lunch:
Tuna salad (mayo, onion, relish, celery)
Whole wheat-potato bread (toasted)
Potato chips

Dessert:
Pecan pie

Snack:
Mixed fruit & nuts

HomeGreats

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 220.6
Goal weight: 220

Family Dinner

Exercise:
Walk (1) mile

Dinner:
Salmon
Shrimp
Au gratin potatoes
Asparagus
Pesto bread

Dessert:
Yellow cake w/ butter cream icing and raspberry mousse

Laundry Day

Lunch:
Tuna salad (mayo, onion, relish, celery)
Whole wheat-potato bread (toasted)
Potato chips

Dessert:
Pecan pie

Feels Like Sunday

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.0
Goal weight: 220

Perfect Day

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Chevy's Super Cinco (beef taco, pork tamale, beef enchilada, sweet corn cake, beans & rice)
Tecate

Dessert:
World's Best Pecan pie

Water View

Lunch:
Chicken salad w/ bacon on wheat toast
2 Deviled eggs
Sarsaparilla

...Like It's Your Birthday

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.4
Goal weight: 220

Jackie Chan Next Door

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Hamburger w/ bacon and onion rings
French fries
Iced tea

Dessert:
Toffee popcorn

If It Ain't Broke

Snack:
Prunes

Lunch:
Tuna
Whole wheat-potato bread (toasted)
Mayo
KIND bar
Diet green tea

No Alarm, No Elliptical

Exercise:
Walk (.25) mile

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.0
Goal weight: 220

Unapproved

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Whopper w/ bacon
9 chicken fries
Diet Dr. Pepper

Dessert:
Strawberry shortcake

Getting My Fix

Snack:
Prunes

Lunch:
Tuna
Whole wheat-potato bread (toasted)
Mayo
KIND bar
Diet green tea

WACOM

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.0
Goal weight: 220

Feeling Calcutta

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Shrimp Masala
Kasmati rice
Naan
Iced tea

Dessert:
Strawberry shortcake

Goodbye Oniony Goodness

Lunch:
Turkey
Whole wheat-potato bread (toasted)
Mayo
Handful of candy corn
Diet green tea

MVA Hell

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.4
Goal weight: 220

Wild Things

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Lebanese food
Iced tea

Dessert:
Strawberry shortcake

80 Degrees

Snack:
Dried plums

Lunch:
Turkey
Whole wheat-potato bread (toasted)
Mayo
Handful of candy corn w/ peanuts
Diet green tea

Monday...Yay

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Otani Love

Exercise:
Walk (1) mile
Weight lifting (chest & arms)
Calisthenics

Dinner:
Edamame
Sushi
Iced tea

Dessert:
Strawberry shortcake

Thick Air

Lunch:
Tortilla chips & hummus
Onion roll (toasted) w/ butter
2 deviled eggs

Sleepover

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Breakfast:
2 chocolate chip pancakes
2 sausage patties
Home fries
Orange juice

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Oktoberfest

Snack:
3 Spaten
Potato pancake
Broccoli cheddar casserole
Deviled egg
Potato, bacon, cheese casserole
Pumpkin roll
Bruschetta

Exercise:
Walk (.5) mile
Calisthenics

Dinner:
1/2 Boboli w/ mozzarella, sauce, pepperoni, and roasted red pepper

Stupid MVA

Lunch:
Tuna
Mayo
Onion roll (toasted)
Tortilla chips & hummus
Coke Zero

Indian Summer

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.2 lbs.
Goal weight: 220 lbs.

Winning Season

Exercise:
Walk (1) mile
Softball doubleheader

Snack:
Apple

Dinner:
2 fried eggs
Hash browns
Scrapple
Toast
Iced tea

Dessert:
Toffee-chocolate popcorn

She Bangs!

Snack:
Banana

Lunch:
Turkey
Onion roll (toasted)
Mayo
Diet green tea

Great Day For Softball

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220 lbs.

Chipotle

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple

Dinner:
Tortilla chips & guacamole
3 soft corn tortillas w/ chicken, mild salsa, and cheese
Diet Dr. Pepper

Dessert:
Toffee-chocolate popcorn

Back To The SP

Snack:
Banana

Lunch:
Chicken salad
Pumpernickel bread
1 oz. kettle chips
Diet green tea

La Même Vieille Merde

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.0 lbs.
Goal weight: 220 lbs.

Members Only

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Apple
Muscle Milk

Dinner:
Tuna
1 tbsp mayo
Onion roll (toasted)
Bagel chips w/ hummus
Coke Zero

Dessert:
Toffee-chocolate popcorn

Lunch In SP

Snack:
Banana

Lunch:
Spicy tuna roll
Kind bar (fruit & nut)
Diet green tea

Fatty

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.0 lbs.
Goal weight: 220 lbs.

Thank You, Come Again

Snack:
Apple

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Vegetable samosa
Tandoori chicken
Basmati rice
2 Fisher King beers

Dessert:
Toffee-chocolate popcorn

Where Are The Hidden 200 Calories?

Snack:
Banana

Lunch:
Tuna
1 tbsp. mayo
1 onion roll (toasted)
4 pickle chips
Kind bar (cranberry almond)
Diet green tea

Something Needs To Go

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.8 lbs.
Goal weight: 220 lbs.

My Little House

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Chips & salsa
4 chicken fajitas
2 Tecates

Dessert:
Pistachio ice cream
Sugar cone

Snuggle Weather

Snack:
Banana

Lunch:
Tuna
1 tbsp. mayo
1 onion roll (toasted)
4 pickle chips
Kind bar (macadamia apricot)
Diet green tea

Cold And Rainy

Exercise:
Walk (.5) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

Catching Up

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Dinner:
Whopper w/ bacon
9 chicken fries
Coke Zero

Victory!

Snack:
Homemade hummus
Bagel chips

Lunch:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Sleeping In

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.4 lbs.
Goal weight: 220 lbs.

Bonfire Of My Fantasies

Exercise:
Walk (1) mile
Elliptical (20) minutes
Slow Calisthenics

Dinner:
Chicken sandwich
Fries
Diet Dr. Pepper

Dessert:
2 Dos Equis

A Sense Of Accomplishment

Lunch:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Gorgeous Weather

Exercise:
Walk (1) mile
Elliptical (20) minutes
Yard work

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Scissors For Hands

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
2 fried eggs
Home fries
2 pieces whole grain toast
2 sausage links
Iced chai tea

Dessert:
4 Coconut Dream cookies

No Onion Roll, No Diet Iced Tea...Think I'll Just Celebrate My 60%

Lunch:
Spicy chicken sandwich
8 chicken nuggets
Nestea iced tea

EPIC FAIL

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Wasted Evening

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Dinner:
Tortilla chips & guacamole
3 chicken soft tacos
Diet Coke

Dessert:
4 Coconut Dream cookies