Snack:
Banana
Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Cheese balls
Diet green tea
Monday, February 28, 2011
Can't Wait For Play Time
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Master Hunter
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Baked Ziti
Dessert:
Everything bagel w/ butter
Walk (1) mile
Elliptical (15) minutes
Dinner:
Baked Ziti
Dessert:
Everything bagel w/ butter
Peyton's 4th Birthday Party
Lunch:
Baked Ziti
2 slices pepperoni & sausage pizza
Diet Dr. Pepper
Dessert:
Cupcake
Baked Ziti
2 slices pepperoni & sausage pizza
Diet Dr. Pepper
Dessert:
Cupcake
Beautiful Day
Exercise:
Walk (1) mile
Breakfast:
Everything bagel w/ butter
Diet green tea
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Breakfast:
Everything bagel w/ butter
Diet green tea
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Leaving Mexico
Snack:
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Chick-fil-a sandwich
8 spicy chicken nuggets
Dessert:
Homemade chocolate cake w/ chocolate butter cream icing
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Chick-fil-a sandwich
8 spicy chicken nuggets
Dessert:
Homemade chocolate cake w/ chocolate butter cream icing
Books For Sale
Exercise:
Calisthenics
Lunch:
2 fried eggs
Home fries
Corned beef hash
Wheat toast w/ butter
Iced tea
Calisthenics
Lunch:
2 fried eggs
Home fries
Corned beef hash
Wheat toast w/ butter
Iced tea
Return To Comcast
Exercise:
Walk (1) mile
Breakfast:
Everything bagel w/ butter
Diet green tea
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Breakfast:
Everything bagel w/ butter
Diet green tea
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Staying In
Snack:
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Calisthenics
Dinner:
Chinese delivery (sweet & sour chicken w/ fried rice, and spring roll)
Beer
Dessert:
Fleur de sel caramels
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Calisthenics
Dinner:
Chinese delivery (sweet & sour chicken w/ fried rice, and spring roll)
Beer
Dessert:
Fleur de sel caramels
Friday, February 25, 2011
Heavy Rain
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Red Dead Redemption
Snack:
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Beef Stew
Jalapeno cornbread
Coke Zero
Dessert:
Cookies
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Beef Stew
Jalapeno cornbread
Coke Zero
Dessert:
Cookies
FiOS
Snack:
Nuts & fruit
Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Coke Zero
Nuts & fruit
Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Coke Zero
Emissions
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Time For Thai
Snack:
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)
Dinner:
Pad Thai
Coke Zero
Dessert:
Cookies
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)
Dinner:
Pad Thai
Coke Zero
Dessert:
Cookies
Wednesday, February 23, 2011
Come On Spring!
Snack:
Banana
Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Cheesy poofs
Diet green tea
Banana
Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Cheesy poofs
Diet green tea
Reverb
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Everything bagel w/ butter
Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Everything bagel w/ butter
Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.
Sweet Buns
Snack:
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
3 chicken soft tacos
Tortilla chips w/ guacamole
Izze grapefruit
Dessert:
Pecan sticky bun
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
3 chicken soft tacos
Tortilla chips w/ guacamole
Izze grapefruit
Dessert:
Pecan sticky bun
Tuesday, February 22, 2011
Fucking Snow
Exercise:
Walk (1) mile
A little shoveling and salting
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
A little shoveling and salting
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.
Monday, February 21, 2011
Stupid Weather
Snack:
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Chick-fil-a sandwich
8 spicy nuggets
Coke Zero
Dessert:
Fleur de Sel ice cream
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Chick-fil-a sandwich
8 spicy nuggets
Coke Zero
Dessert:
Fleur de Sel ice cream
One At A Time
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.
Red Dead Fight Club
Snack:
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weights lifting (chest & back)
Dinner:
Boboli w/ the usual
Coke Zero
Apple
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weights lifting (chest & back)
Dinner:
Boboli w/ the usual
Coke Zero
Red Dead Reuben
Lunch:
Pastrami Reuben sandwich
Potato chips
Diet Dr. Pepper
Dessert:
Coconut gelato
Pastrami Reuben sandwich
Potato chips
Diet Dr. Pepper
Dessert:
Coconut gelato
Sunday, February 20, 2011
Bollocks Are Squashed
Exercise:
Walk (.5) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Walk (.5) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Gimpy Dog
Exercise:
Walk (.25) mile
Dinner:
Cheese steak
French fries
Diet Dr. Pepper
Dessert:
Chocolate strawberry shortcake
Walk (.25) mile
Dinner:
Cheese steak
French fries
Diet Dr. Pepper
Dessert:
Chocolate strawberry shortcake
Foot In The Potty
Exercise:
Walk (1) mile
Breakfast:
3 french toast
4 turkey sausage links
2 turkey bacon
Pineapple & strawberries
Orange juice
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Breakfast:
3 french toast
4 turkey sausage links
2 turkey bacon
Pineapple & strawberries
Orange juice
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Hanging With The Boys
Exercise:
Walk (1) mile
Dinner:
Chick-fil-a sandwich
8 spicy chicken nuggets
Lemonade
Dessert:
Cinnamon & sugar soft pretzel
Walk (1) mile
Dinner:
Chick-fil-a sandwich
8 spicy chicken nuggets
Lemonade
Dessert:
Cinnamon & sugar soft pretzel
Nice Weather We're Having
Snack:
Banana
Lunch:
Virginia-baked ham and baby Swiss w/ brown dijon mustard on rye
Brown rice tortilla chips
Diet green tea
Banana
Lunch:
Virginia-baked ham and baby Swiss w/ brown dijon mustard on rye
Brown rice tortilla chips
Diet green tea
Friday, February 18, 2011
T-Shirt Weather
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 232.0 lbs.
Goal weight: 220.0 lbs.
Red Dead Redemption
Exercise:
Walk (1) mile
Dinner:
3 fried eggs w/ cheese
2 whole-wheat potato bread toast
Diet Dr. Pepper
Dessert:
Chocolates
Walk (1) mile
Dinner:
3 fried eggs w/ cheese
2 whole-wheat potato bread toast
Diet Dr. Pepper
Dessert:
Chocolates
Thursday, February 17, 2011
Worried
Snack:
Banana
Lunch:
Virginia-baked ham and baby Swiss w/ brown dijon mustard on rye
Brown rice tortilla chips
Diet green tea
Banana
Lunch:
Virginia-baked ham and baby Swiss w/ brown dijon mustard on rye
Brown rice tortilla chips
Diet green tea
So Fine
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Oatmeal w/ the usual
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Oatmeal w/ the usual
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Red Dead Redemption
Exercise:
Walk (1) mile
Dinner:
1/2 Boboli w/ the usual
Diet Dr. Pepper
Dessert:
Chocolates
Walk (1) mile
Dinner:
1/2 Boboli w/ the usual
Diet Dr. Pepper
Dessert:
Chocolates
Wednesday, February 16, 2011
Polka Dot Tank Top
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Best. Day After Valentine's Day. Ever.
Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Dinner:
Chicken salad w/ bacon on pumpernickel bread
Potato chips
Coke Zero
Dessert:
White-chocolate/raspberry ice cream
Fleur de Sel ice cream
Waffle cone
Chocolate
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Dinner:
Chicken salad w/ bacon on pumpernickel bread
Potato chips
Coke Zero
Dessert:
White-chocolate/raspberry ice cream
Fleur de Sel ice cream
Waffle cone
Chocolate
Where's the Warmth?
Snack:
Banana
Lunch:
Tuna salad
Whole-wheat potato bread
Cheesy poofs
Diet green tea
Banana
Lunch:
Tuna salad
Whole-wheat potato bread
Cheesy poofs
Diet green tea
Tuesday, February 15, 2011
Black Stretch Jeans :o)>
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Best. Valentine. Ever.
Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Dinner:
Caesar salad
Shrimp, asparagus and peppers w/ pasta in creamy garlic sauce
Roasted garlic bread
Dessert:
Chocolate strawberry shortcake
Chocolate
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Dinner:
Caesar salad
Shrimp, asparagus and peppers w/ pasta in creamy garlic sauce
Roasted garlic bread
Dessert:
Chocolate strawberry shortcake
Chocolate
Monday, February 14, 2011
Be Mine
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Red Dead Redemption
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Double Whopper w/ bacon
9 chicken fries
Coke Zero
Dessert:
White-chocolate ice cream
Candy
Walk (1) mile
Elliptical (15) minutes
Dinner:
Double Whopper w/ bacon
9 chicken fries
Coke Zero
Dessert:
White-chocolate ice cream
Candy
Love Waking Up To You
Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Breakfast:
French toast
2 sausage patties
Orange juice
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Breakfast:
French toast
2 sausage patties
Orange juice
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Sweet As Sugar
Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Dinner:
Cheese steak sub
Baked Cheetos
Dr. Pepper w/ real sugar
Dessert:
White-chocolate ice cream
Fleur de Sel ice cream
Waffle cone
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Dinner:
Cheese steak sub
Baked Cheetos
Dr. Pepper w/ real sugar
Dessert:
White-chocolate ice cream
Fleur de Sel ice cream
Waffle cone
Pennsylvania Dutch
Lunch:
Chicken salad on white roll w/ bacon and lettuce
Potato chips
Root beer
Dessert:
Candy
Chicken salad on white roll w/ bacon and lettuce
Potato chips
Root beer
Dessert:
Candy
Red Dead Redemption
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Oatmeal w/ honey, pecans, and cranberries
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Oatmeal w/ honey, pecans, and cranberries
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Oriental Cock Bang
Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Dinner:
Shrimp toast
Pad Thai
Thai beer
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Dinner:
Shrimp toast
Pad Thai
Thai beer
Friday, February 11, 2011
Red Dead Redemption
Exercise:
Walk (1) mile
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Red Dead Redemption
Exercise:
Walk (1) mile
Dinner:
3 egg omelet w/ mushroom, onions and cheese
5 bacon
Roasted potatoes
2 whole-wheat potato bread toast
Dessert:
White chocolate-raspberry ice cream
Walk (1) mile
Dinner:
3 egg omelet w/ mushroom, onions and cheese
5 bacon
Roasted potatoes
2 whole-wheat potato bread toast
Dessert:
White chocolate-raspberry ice cream
Thursday, February 10, 2011
Dusted
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Leftovers
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Shrimp-veggie Masala
Brown Basmati rice
Leftover home fries
Dessert:
White chocolate-raspberry ice cream
Walk (1) mile
Elliptical (15) minutes
Dinner:
Shrimp-veggie Masala
Brown Basmati rice
Leftover home fries
Dessert:
White chocolate-raspberry ice cream
Wednesday, February 9, 2011
Refreshed
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 229.0 lbs.
Goal weight: 220.0 lbs.
Redemption
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & back)
Dinner:
Shrimp-veggie Masala
Brown Basmati rice
Dessert:
White chocolate-raspberry ice cream
Fleur de Sel ice cream
Waffle cone
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & back)
Dinner:
Shrimp-veggie Masala
Brown Basmati rice
Dessert:
White chocolate-raspberry ice cream
Fleur de Sel ice cream
Waffle cone
Hooky
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Oatmeal w/ honey, cranberries, and pecans
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Oatmeal w/ honey, cranberries, and pecans
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Apron
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
2 fried eggs
Home fries
Scrapple
Wheat toast
Dessert:
Diner cake
Walk (1) mile
Elliptical (15) minutes
Dinner:
2 fried eggs
Home fries
Scrapple
Wheat toast
Dessert:
Diner cake
Monday, February 7, 2011
Sunday, February 6, 2011
Sunday
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
1/2 Boboli pizza
Coke Zero
Dessert:
Cookies & cream pie
Walk (1) mile
Elliptical (15) minutes
Dinner:
1/2 Boboli pizza
Coke Zero
Dessert:
Cookies & cream pie
Super
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
2 fried eggs
Home fries
5 bacon
Whole-wheat potato toast
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
2 fried eggs
Home fries
5 bacon
Whole-wheat potato toast
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Rain
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & arms)
Dinner:
1/2 Boboli pizza
Coke Zero
Dessert:
Cookies
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & arms)
Dinner:
1/2 Boboli pizza
Coke Zero
Dessert:
Cookies
Weekend
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Oatmeal w/ honey, cranberries, pecans
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Oatmeal w/ honey, cranberries, pecans
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Coupon
Exercise:
Walk (1) mile
Elliptical (15) minutes
Dinner:
Fish taco
Chicken taco
Rice & beans
Coke Zero
Dessert:
Candy
Chocolate-toffee covered popcorn
Walk (1) mile
Elliptical (15) minutes
Dinner:
Fish taco
Chicken taco
Rice & beans
Coke Zero
Dessert:
Candy
Chocolate-toffee covered popcorn
Friday, February 4, 2011
Gaining
Exercise:
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (15) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 231.0 lbs.
Goal weight: 220.0 lbs.
Fifteen
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & back)
Dinner:
Bacon burger w/ grilled onions and mushrooms
French fries w/ malt vinegar
Coke Zero
Dessert:
Chocolate cake w/ butter cream icing
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & back)
Dinner:
Bacon burger w/ grilled onions and mushrooms
French fries w/ malt vinegar
Coke Zero
Dessert:
Chocolate cake w/ butter cream icing
Thursday, February 3, 2011
Slippery
Exercise:
Walk (1) mile
Elliptical (10) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (10) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Windy
Exercise:
Walk (1) mile
Elliptical (10) minutes
Dinner:
1/2 Boboli pizza
Coke Zero
Dessert:
Apple fritter
Walk (1) mile
Elliptical (10) minutes
Dinner:
1/2 Boboli pizza
Coke Zero
Dessert:
Apple fritter
Wednesday, February 2, 2011
Melting
Exercise:
Walk (1) mile
Elliptical (10) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (10) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Doughy
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Dinner:
1/2 Boboli pizza
Coke Zero
Dessert:
Apple fritter
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Dinner:
1/2 Boboli pizza
Coke Zero
Dessert:
Apple fritter
Tuesday, February 1, 2011
Hundreths Of An Inch
Exercise:
Walk (1) mile
Elliptical (10) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Walk (1) mile
Elliptical (10) minutes
Breakfast:
Raisin Bran Extra
Almond milk
Current weight: 230.0 lbs.
Goal weight: 220.0 lbs.
Pushing Buttons
Exercise:
Walk (1) mile
Elliptical (10) minutes
Dinner:
Chick-fil-a sandwich
8 spicy nuggets
Diet green tea
Dessert:
Bread pudding
Walk (1) mile
Elliptical (10) minutes
Dinner:
Chick-fil-a sandwich
8 spicy nuggets
Diet green tea
Dessert:
Bread pudding
Boring
Snack:
Banana
Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet Dr. Pepper
Banana
Lunch:
Tuna salad
Whole-wheat potato bread
Brown rice tortilla chips
Diet Dr. Pepper
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