S.O.S.

Snack:
Banana

Lunch:
Tuna Salad
Onion roll
Pop Chips
Diet green tea

VDubs

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

Mi Casita

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
3 steak tacos
Rice and beans
Iced tea

Dessert:
Sweet potato pie

Tuna Express

Snack:
Banana

Lunch:
Tuna Salad
Onion roll
Pop Chips
Diet green tea

Holiday Pounds

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

The Walking Disappointment

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
Whopper w/ bacon
9 chicken fries

Dessert:
Chocolate covered nuts & pretzels

Late Game

Lunch:
Tuna salad
Onion roll
Gourmet potato chips
Coke Zero

Last Day Of Vaca

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.0 lbs.
Goal weight: 220.0 lbs.

Pizza & A Puzzle

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
White pizza w/ pepperoni and spinach
Iced tea

Dessert:
Frozen yogurt w/ candy
Chocolate covered nuts & pretzels

Broken Spring

Lunch:
Tuna salad
Onion roll
Black bean tortilla chips
Coke Zero

Sunny Saturday

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

Thanksgiving With The Moores

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
Turkey w/ gravy
Mac & cheese
Stuffing
Sweet potato casserole
Hominy
Pineapple casserole
2 rolls

Dessert:
Apple pie w/ whipped cream
Sweet potato pie

Black Friday

Snack:
Roasted & salted pecans

Lunch:
Tuna salad
Onion roll
Black bean tortilla chips
Coke Zero

The Day After

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.8 lbs.
Goal weight: 220.0 lbs.

Leftovers

Dinner:
4 rolls
Turkey
Mac & cheese
Diet Dr. Pepper

Dessert:
Sweet potato pie

Thanksgiving With The Hallmans

Snack:
Crab balls
Clams casino
Steamed shrimp
Veggies & dip
Potato skin
Coke

Lunch:
Turkey w/ gravy
Mac & cheese
Stuffing
Sweet potato casserole
Cranberry sauce
Green beans
2 rolls
Coke

Dessert:
Dump cake w/ Cool Whip
Pecan Delights

Happy Turkey Day

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

Delightful

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
Tuna salad
Whole-wheat potato bread
Tortilla chips
Coke Zero

Dessert:
Roasted & salted pecans

Being Bad

Snack:
Banana
Cookies

Lunch:
Quiznos regular Steakhouse Prime Rib Dip sub
Gourmet Medley potato chips
Diet Dr. Pepper

Cut The Pill In Half

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

Red Robin...Yummm

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Whiskey BBQ chicken sandwich
Garlic-parmesan fries
Diet Coke

Dessert:
2 raspberry-chocolate cookies

Hump Day

Snack:
Banana

Lunch:
Ham & Swiss on rye w/ mustard
Gourmet Medley potato chips
Diet Dr. Pepper

Set The Alarm!

Exercise:
Walk (1) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.4 lbs.
Goal weight: 220.0 lbs.

Chicanos In The Old Folks Home?

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Whopper w/ bacon
9 chicken fries
Coke Zero

Dessert:
2 homemade red velvet cupcakes w/ marshmallow icing

No Turkey Til Thursday

Snack:
Banana

Lunch:
Ham & Swiss on rye w/ mustard
Gourmet Medley potato chips
Coke Zero

Three Day Work Week

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

Massive Cheese Grater

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
1/2 Boboli w/ pepperoni, roasted red peppers, jalapeno peppers
Magic Hat #9

Dessert:
3 Raspberry-chocolate cookies

Good But Not Sweet

Lunch:
Tuna salad (celery, onion, dill relish)
Whole-wheat potato bread
Coke Zero

Snack:
Nuts & fruit

McStuffed

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Sausage biscuit
Egg McMuffin
Hash brown
Coke Zero

Current weight: 221.8 lbs.
Goal weight: 220.0 lbs.

And Twins!

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Frosted Mini-wheats
Almond milk
Diet green tea

Dessert:
Pistachio ice cream
Sugar cone

Beating The Rush

Lunch:
Chick-fil-a sandwich
12 spicy nuggets
Diet Dr. Pepper

Front Yard Finished

Exercise:
Walk (1) mile
Elliptical (10) minutes
Move dirt & leaves (3) hours

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.8 lbs.
Goal weight: 220.0 lbs.

California Praetorian

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Dinner:
Tortilla chips & guacamole
Mesquite chicken taco
Blackened fish taco
Coke Zero

Dessert:
Nuts & fruit

Sweet Tuna Salad

Snack:
Dried plums

Lunch:
Tuna salad
Whole-wheat potato bread
Diet green tea

Come On Weekend!

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.2 lbs.
Goal weight: 220.0 lbs.

Could Not Resist

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Chick-fil-a sandwich
12 spicy nuggets

Dessert:
Coconut cream pie

So Far, So Good

Snack:
Dried plums

Lunch:
Tuna salad
Whole-wheat potato bread
Diet green tea

New Start

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.6 lbs.
Goal weight: 220.0 lbs.

No More Desserts

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Dinner:
Frosted Mini-wheats
Almond Milk

Dessert:
Homemade toffee
Pumpkin pie

No More Chips (For Real This Time)

Snack:
Dried plums

Lunch:
Tuna salad
Whole-wheat potato bread
Party Mix
Diet green tea

Time To Mix It Up

Exercise:
Walk (.5) mile

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 224.4 lbs.
Goal weight: 220.0 lbs.

Club Cheeburger

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
1/2 lb. burger w/ bacon, cheese, onions
French fries & onion rings
Vanilla cola

Dessert:
Homemade toffee

And Everyone's Coming

Snack:
Dried plums

Lunch:
Turkey
Mayo
Whole-wheat potato bread
Party Mix
Diet green tea

Not Enough

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220.0 lbs.

59 Points

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Chicken Parmesan sub
French fries
Arnold Palmer

Dessert:
Pumpkin pie

There's A Party In My Mouth

Snack:
Banana

Lunch:
Turkey
Mayo
Whole-wheat potato bread
Party Mix
Diet green tea

Achy Breaky Back

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.6 lbs.
Goal weight: 220.0 lbs.

Waiting For The Dead

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
18 fried shrimp
Chicken fried rice
Diet Dr. Pepper

Dessert:
Thin mints

Goodbye Gloom

Lunch:
6" Italian BMT sub
SunChips

Dessert:
Pumpkin bread

Digging Up The Front Yard

Exercise:
Walk (1) mile
Move dirt (2) hours (8 wheelbarrows full)

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.6 lbs.
Goal weight: 220.0 lbs.

Best Shrimp Tacos I've Had All Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Tortilla chips and guacamole
Shrimp tacos
Rice and beans
Magic Hat #9

Dessert:
Pumpkin bread

Foolish & Innocent

Lunch:
Peanut butter & jelly
2 slices potato bread
Potato chips

Dessert:
Thin mints

Breakfast Is Back

Exercise:
Walk (1) mile

Breakfast:
3 light cakes
4 sausage links
5 turkey bacon
Fried egg
Strawberries and blueberries

Current weight: 222.0 lbs.
Goal weight: 220.0 lbs.

Outsiders

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Dinner:
Turkey and avocado on multi-grain roll
Vegetable chips
Iced tea

Dessert:
Frozen yogurt w/ candy
Thin Mints

Free Food Friday

Snack:
Banana

Lunch:
6" Italian BMT Subway sub
Harvest Cheddar SunChips

Dessert:
White Chocolate Macadamia cookie

Sleeping For Survival

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.6 lbs.
Goal weight: 220.0 lbs.

Go Ravens

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
Double bacon burger
French fries
Diet Dr. Pepper

Dessert:
Pumpkin pie
Thin Mints

No More Booty

Snack:
Banana (1 medium = 105 cal)
Gum (1 stick = 10 cal)

Lunch:
Tuna (1 can solid white albacore)
Mayo (1 tbsp = 80 cal)
Freeze-dried red onions (1 tsp.)
Sweet relish (1 tsp.)
Whole-wheat potato bread (toasted) (2 slices = 140 cal)
KIND bar (fruit & nut) (1 bar = 180 cal)
Diet green tea (12 ounces = 0 cal)
Gum (1 stick = 10 cal)

20 Minutes Is The New

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra (1 serving = 49 g = 170 cal)
Almond milk (1/2 serving = 120 ml = 20 cal)

Current weight: 222.2 lbs.
Goal weight: 220.0 lbs.

IDP, Finally

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
Spanakopita
Diet Dr. Pepper

Dessert:
Roasted banana gelato
Sugar cone
Thin Mints

1 Lunch To Eat Everyday Before You Die

Snack:
Banana (1 medium = 105 cal)
Gum (1 stick = 10 cal)

Lunch:
Tuna (1 can solid white albacore)
Mayo (1 tbsp = 80 cal)
Freeze-dried red onions (1 tsp.)
Sweet relish (1 tsp.)
Whole-wheat potato bread (toasted) (2 slices = 140 cal)
Pirate's Booty (30 g = 130 cal)
Diet green tea (12 ounces = 0 cal)
Gum (1 stick = 10 cal)

6:30 Is The New

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra (1 serving = 49 g = 170 cal)
Almond milk (1/2 serving = 120 ml = 20 cal)

Current weight: 223.0 lbs.
Goal weight: 220.0 lbs.

Pie Squared

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Pumpkin seeds

Dinner:
Spanakopita
Diet Dr. Pepper

Dessert:
Pumpkin pie
Thin Mints

Counting Calories

Snack:
Banana (1 medium = 105 cal)
Gum (1 stick = 10 cal)

Lunch:
Turkey (4 ounces = 120 cal)
Mayo (1 tbsp = 80 cal)
Onion roll (toasted) (1 roll = 150 cal)
Pirate's Booty (30 g = 130 cal)
Diet green tea (12 ounces = 0 cal).
Gum (1 stick = 10 cal)

Food Scale Time

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra (1 serving = 49 g = 170 cal)
Almond milk (1/2 serving = 120 ml = 20 cal)

Current weight: 223.0 lbs.
Goal weight: 220.0 lbs.

Cafe Mezzanotte

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Bread w/ dipping oil
Spinach fettuccine w/ shrimp, crab, plum tomatoes in wine sauce

Dessert:
Pumpkin pie

Captivating

Snack:
Banana

Lunch:
Tuna salad (mayo, onions, relish, pepper)
Onion roll (toasted)
Bread & butter pickles
Pirate's Booty
Diet green tea

The Walking Dead

Exercise:
Walk (.5) mile

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220.0 lbs.

Feeling Greecian

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
Greek salad
Spanakopita

Dessert:
Roasted banana gelati
Sugar cone

Not Dolphin Safe

Lunch:
Turkey
Onion roll (toasted)
Party Mix
Coke Zero

Dessert:
Thin mints

Goodbye Daylight Savings

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 221.4 lbs.
Goal weight: 220.0 lbs.

Movie (Nap) Time

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Chick-fil-a sandwich
8 spicy nuggets
Coke Zero

Dessert:
Thin mints

Take My Temperature

Exercise:
Calisthenics

Lunch:
Tuna salad
Onion roll (toasted)
Multi-grain blue tortilla chips
Coke Zero

Full Of Surprises

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220.0 lbs.

Diner Pumps

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
Pastrami Reuben
French fries
Sam Adams Lager

Dessert:
Honey roasted pecans

Senor Chang

Snack:
Banana

Lunch:
Tuna salad (mayo, onions, relish, pepper)
Whole-wheat potato bread (toasted)
Bread & butter pickles
KIND bar
Diet green tea

Last Days Of Darkness

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.5 lbs.
Goal weight: 220.0 lbs.

Kill Your Television

Exercise:
Walk (1) mile
Elliptical (20) minutes

Snack:
Apple
Pumpkin seeds

Dinner:
Beef stew
Potato bread

Dessert:
Butter pecan ice cream

Falling Behind

Snack:
Banana

Lunch:
Tuna salad (mayo, onions, relish, pepper)
Whole-wheat potato bread (toasted)
Bread & butter pickles
Pirate's Booty
Diet green tea

Walking In The Dark

Exercise:
Walk (.5) miles
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220.0 lbs.

Swollen Lip

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Apple
Muscle Milk
Pumpkin seeds

Dinner:
1/2 Boboli w/ marinara, mozzarella, pepperoni, parmigiano

Dessert:
Butter pecan ice cream

66 Degrees

Snack:
Organic banana
Candy

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pirate's Booty
Coke Zero

Hat and Gloves

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.8 lbs.
Goal weight: 220 lbs.

Taco Night

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
3 chicken soft tacos
1 hard beef taco
Rice
Iced tea

Dessert:
Pecan pie
Candy

Mmmm, Candy

Snack:
Organic banana
Candy

Lunch:
Turkey
Whole wheat-potato bread
Mayo
Pirate's Booty
Coke Zero

Frosty

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 221.8 lbs.
Goal weight: 220 lbs.

Two Hours Lost of Eli

Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics

Dinner:
Pad Thai
Marzen Oktoberfest

Dessert:
Pecan pie
Candy

Fancy Pants

Lunch:
Bacon double-burger
French fries
Diet Coke

Half Day

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 222.0 lbs.
Goal weight: 220 lbs.

Candy Run

Dinner:
2 hot dogs
Macaroni & cheese
Cream cheese w/ pepper jelly & crackers
Marzen Oktoberfest

Dessert:
Pecan pie
Candy