Time To Rock

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Dinner:
PB & J
Tortilla chips & guacamole
Coke Zero

Dessert:
Cookies

Leftovers

Lunch:
Greek salad
Salmon
Asparagus
Mac & cheese
3 dinner rolls
Coke Zero

Dessert:
Cookies

Hate To See You Go, But Love To Watch You Leave

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Cranberry bread muffin
Blueberry muffin
Diet green tea

Current weight: 224.2 lbs.
Goal weight: 220.0 lbs.

A Very Moore Christmas

Exercise:
Calisthenics

Lunch/Dinner:
Crab dip w/ crackers
Greek salad
Swordfish
Salmon
Mac & cheese
3 dinner rolls
Asparagus w/ scrambled hollandaise
Brown rice
Diet Dr. Pepper

Dessert:
Cookies
Cranberry bread muffin

Best Christmas Ever

Breakfast:
Sausage, egg, and cheese McMuffin
Orange juice

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Klasmeier Christmas Party

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
5 meatballs
Crab dip w/ crackers
Deviled egg
Pastrami w/ Swiss on roll
Broccoli coleslaw
Chicken nuggets
Baked spaghetti
3 raw oysters
3 beers

Dessert:
Chocolate-walnut pound cake
Peanut butter cup cookie
Chocolate-mint brownie

A Partridge In A Pear Tree

Lunch:
PB & J sandwich
Potato chips
Diet green tea

First Day Of Vacation

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and toasted almonds
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Round 5

Snack:
Apple

Dinner:
3 chicken soft tacos
Tortilla chips w/ guacamole
Coke Zero

Dessert:
Cookies

2 Turtle Doves

Snack:
Banana
Cookies

Lunch:
Tuna salad
Toasted whole wheat-potato bread
Brown rice tortilla chips
Diet green tea

Last Day Of Work

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and toasted almonds
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Round 4

Snack:
Apple

Dinner:
Whopper w/ bacon
9 chicken fries
Coke Zero

Dessert:
2 Peanut butter cookies
Pecan Delight

3 French Hens

Snack:
Banana

Lunch:
Ham and Swiss cheese on rye w/ deli mustard
Brown rice tortilla chips
Diet green tea

So Close I Can Taste It

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and toasted almonds
Almond milk

Current weight: 224.8 lbs.
Goal weight: 220.0 lbs.

Round 3

Snack:
Apple

Dinner:
2 large slices of White Gourmet pizza
Coke Zero

Dessert:
Redhead cookie
Cranberry Crunch cookie
Pecan Delight

4 Calling Birds

Snack:
Banana

Lunch:
Tuna salad
Toasted whole wheat-potato bread
Brown rice tortilla chips
Diet green tea

My Girl, My Dog, My Gas Range

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Cinnamon Life
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Round 2

Snack:
Apple

Dinner:
Rotisserie chicken
Garlic mashed potatoes
Zucchini in tomato sauce
Coke Zero

Dessert:
Redhead cookie
Chocolate-covered toffee

5 Gooolden Rings

Snack:
Banana

Lunch:
Ham and Swiss cheese on rye w/ deli mustard
Veggie Crisps
Diet green tea

Whirlpool Glow

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and pecans
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

Baking Time!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Dessert:
Pecan pie

6 Geese A Laying

Lunch:
Ham and Swiss cheese on rye w/ deli mustard
Gourmet medley potato chips
Coke Zero

Dessert:
Pecan pie

Merry Fauxmas!

Breakfast:
2 fried eggs
Home fries
Scrapple
Whole wheat toast

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Ham With My Honey

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple

Dinner:
Caesar salad
Honey baked ham
Yukon mashed potatoes
Green bean casserole
2 dinner rolls

Dessert:
Pecan pie

7 Swans A Swimming

Lunch:
2 double hamburgers
Small fries
Small Diet Coke

Gas Range Shopping

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and pecans
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Office Xmas Party

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics (in high heels)

Snack:
Apple

Dinner:
Assorted hors devours (sushi roll, meatballs, chicken sticks, crab tortilla)
Teriyaki salmon and rice
Crab meat stuffed chicken roll with asparagus and fingerling potatoes
3 beers

Dessert:
Lemon bar
1/2 slice pound cake

8 Maids A Milking

Snack:
Banana

Lunch:
Tuna salad
Veggie Crisps
Diet green tea

Warm Cereal

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries, and pecans
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Lottie Loves Snow

Exercise:
Walk (1) mile
Elliptical (10) minutes
Shovel snow

Snack:
Apple

Dinner:
Rotisserie chicken
Garlic mashed potatoes
Zucchini in tomato sauce
Coke Zero

Dessert:
Chocolate-butter toffee covered popcorn

9 Ladies Waiting

Snack:
Banana

Lunch:
6" chipotle cheese steak
Veggie crisps
Coke Zero

Worst. Cereal. Ever.

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Grape Nuts
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Home On The Gas Range

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Dessert:
Chocolate toffee covered macadamias
2 macaroons

10 Lords A Leaping

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

No Snow

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted mini-wheats
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Lemongrass Too

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Crispy asparagus
Pad Thai Tofu
Iced tea

Dessert:
Peppermint ice cream
Sugar cone
2 macaroons

11 Pipers Piping

Snack:
Banana

Lunch:
Tuna salad
Toasted whole-wheat potato bread
Brown rice tortilla chips
Diet green tea

More Snow

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries and pecans
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220.0 lbs.

Thank You, Josh Wilson

Exercise:
Walk (1) mile
Elliptical (10) minutes

Snack:
Apple
Nuts

Dinner:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero

Dessert:
2 macaroons

12 Drummers Drumming

Snack:
Banana

Lunch:
Tuna salad
Toasted onion roll
Vegetable chips
Diet green tea

Snow!

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Oatmeal w/ honey, cranberries and pecans
Almond milk

Current weight: 223.4 lbs.
Goal weight: 220.0 lbs.

Woodberry Kitchen

Exercise:
Walk (.25) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Spinach salad
Shrimp & chips
2 lagers

Dessert:
Apple bread pudding

Foosball & Ironing

Lunch:
Tuna salad
Toasted onion roll
Everything multi-grain tortilla chips
Diet Dr. Pepper

Snack:
2 Macaroons

Warmer and Rainy

Exercise:
Walk (.25) mile
Elliptical (20) minutes
Weight lifting (shoulders & back)

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.2 lbs.
Goal weight: 220.0 lbs.

Cheeburger Cheeburger

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
1/2 lb. cheeseburger w/ jalapeno cheese and sauteed onions
Onion rings and french fries w/ zesty horseradish sauce
Cherry cola

Coffee & Tea

Lunch:
Grilled cheese on potato bread
Nacho cheese tortilla chips
Iced green tea

Exercise:
Shopping
Hang Xmas lights

OK, Maybe Monday

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 225.5 lbs.
Goal weight: 220.0 lbs.

Bella Italia

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Dinner:
Chicken Parmesan
Iced tea

Dessert:
Peppermint ice cream
Sugar cone

TGIF

Snack:
Banana

Lunch:
Tuna salad
Whole wheat potato bread
SunChips
Diet green tea

No More Cereal

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

I Need Help

Exercise:
Walk (1) mile
Elliptical (10) minutes

Dinner:
14" white pizza w/ pepperoni

Still F***ing Freezing!

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole wheat potato bread
SunChips
Diet green tea

Six and Ten Days Until Xmas

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.5 lbs.
Goal weight: 220.0 lbs.

Stupid Stale Shell

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)

Snack:
Muscle Milk
Apple

Dinner:
Chicken sandwich
8 spicy chicken nuggets
Diet Dr. Pepper

Dessert:
Pistachio ice cream
Sugar cone

F***ing Freezing!

Snack:
Banana

Lunch:
Turkey w/ mayo
Whole wheat potato bread
SunChips
Diet green tea

17 Days Until Xmas

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

Mint Chocolate

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Grilled cheese on cheese bread w/ pepper jack cheese and tavern ham
Deviled egg potato salad
Creamy German potato salad
Garden of Eatin' Nacho Cheese tortilla chips
Cherry Coke Zero

Dessert:
Palmier
Chocolate-covered pretzels

Ketchup Not Required

Snack:
Banana

Lunch:
Spicy chicken sandwich
French fries
Diet Dr. Pepper

Eighteen Days Until Xmas

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 223.6 lbs.
Goal weight: 220.0 lbs.

What Happened To Twenty-One?

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Grilled cheese on cheese bread w/ pepper jack cheese and tavern ham
Deviled egg potato salad
Creamy German potato salad
Garden of Eatin' Nacho Cheese tortilla chips
Cherry Coke Zero

Dessert:
Palmier

Cold Air Blowing

Snack:
Banana

Lunch:
Tuna Salad
Rye toast
SunChips
Diet green tea

The Only Good Thing About Mondays Is Seeing My Girl

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond milk

Current weight: 224 lbs.
Goal weight: 220.0 lbs.

F***ing Steelers!

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
Homemade chicken pot pie
Diet Dr. Pepper

Dessert:
Chocolate-covered pretzels

Done Shopping

Lunch:
Tuna Salad
Wheat toast
SunChips
Coke Zero

Expecting Snow?

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Frosted Mini-wheats
Almond milk

Current weight: 223.8 lbs.
Goal weight: 220.0 lbs.

Reading & Folding

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
2 fried eggs
Home fries
Corned-beef hash
2 slices toast
2 sesame sticks
Iced tea

Dessert:
Chocolate-covered pretzels

Shopping Spree

Lunch:
Chicken Salad
Pumpernickel bread
Potato chips
Coke Zero

Harry & David

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
2 waffles
6 sausage
Orange juice

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Sleepover

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics

Snack:
Muscle Milk
Apple

Dinner:
Fried Calamari
Sushi
Iced tea

Dessert:
Pistachio ice cream
Sugar cone

Return To Sender

Snack:
Banana

Lunch:
Tuna Salad
Rye toast
SunChips
Diet green tea

Honda-Stylie

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Raisin Bran Extra
Almond Milk

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

Major Savings, Sir

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
Spinach Stromboli
Hawaiian Punch

Dessert:
Pecans

Stranded

Snack:
Banana

Lunch:
Tuna Salad
Rye toast
SunChips
Diet green tea

Easy On

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
Old-fashioned rolled oats
Almond milk
Cranberries
Pecans
Honey

Current weight: 225.0 lbs.
Goal weight: 220.0 lbs.

They're Going To Take You

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)

Snack:
Muscle Milk
Apple

Dinner:
1 Boboli w/ mozzarella & pepperoni
Coke Zero

Dessert:
Chocolate-toffee covered macadamia nuts

60 To 40

Snack:
Banana

Lunch:
Tuna Salad
Rye toast
Pop Chips
Diet green tea

Thanks Again Dad!

Exercise:
Elliptical (10) minutes

Breakfast:
Old-fashioned rolled oats
Almond milk
Cranberries
Pecans
Honey

Current weight: 224.0 lbs.
Goal weight: 220.0 lbs.

So Damn Sedan

Exercise:
Walk (1) mile
Elliptical (10) minutes
Calisthenics

Snack:
Apple

Dinner:
1/2 Grilled Tuna Caesar Salad
1/2 Fruitarian
1 Fordham lager

Dessert:
Pecan Delight