weigh jason
FOOD JOURNAL
Friday, July 30, 2010
Awe Shack
Exercise:
Walk (1) mile
Elliptical (20) minutes
Calisthenics
Snack:
Apple
Dinner:
Chicken kabob, kabuli rice, pita bread
Samosas
Diet green tea
Dessert:
Strawberry & Cream and Pistachio ice cream
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