Wednesday, July 21, 2010

Hump Day

Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (chest & arms)
Calisthenics

Snack:
Apple
Muscle Milk

Dinner:
Homemade guacamole
Tortilla chips
Bass Ale

Dessert:
Frosted Mini-wheats
Soy milk
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