weigh jason
FOOD JOURNAL
Thursday, July 29, 2010
Sweet Treat
Exercise:
Walk (1) mile
Elliptical (1) mile
Weight lifting (chest & arms)
Snack:
Apple
Muscle Milk
Dinner:
Strawberry Poppyseed salad
Seared Tuna
Veggie fritter
Multi-grain baguette
Bass Ale
Dessert:
Coconut gelato
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