weigh jason
FOOD JOURNAL
Wednesday, September 22, 2010
Glee!
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics
Snack:
Apple
Muscle Milk
Dinner:
Enchilada Chatas
Black beans and rice
Dos Equis
Dessert:
Cranberry Crunch cookie
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