weigh jason
FOOD JOURNAL
Monday, September 6, 2010
Lazy Sunday?
Exercise:
Walk (1) mile
Elliptical (20) minutes
Weight lifting (chest & arms)
Snack:
Muscle Milk
Breakfast:
Frosted Mini-wheats
Soy milk
Current weight: 224 lbs.
Goal weight: 220 lbs.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment