weigh jason
FOOD JOURNAL
Sunday, December 5, 2010
Sleepover
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics
Snack:
Muscle Milk
Apple
Dinner:
Fried Calamari
Sushi
Iced tea
Dessert:
Pistachio ice cream
Sugar cone
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