weigh jason
FOOD JOURNAL
Thursday, December 2, 2010
They're Going To Take You
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Snack:
Muscle Milk
Apple
Dinner:
1 Boboli w/ mozzarella & pepperoni
Coke Zero
Dessert:
Chocolate-toffee covered macadamia nuts
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