weigh jason
FOOD JOURNAL
Thursday, December 16, 2010
Home On The Gas Range
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Snack:
Muscle Milk
Apple
Dinner:
1/2 Boboli w/ sauce, mozzarella, and pepperoni
Coke Zero
Dessert:
Chocolate toffee covered macadamias
2 macaroons
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