weigh jason
FOOD JOURNAL
Wednesday, October 13, 2010
Unapproved
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Snack:
Apple
Muscle Milk
Dinner:
Whopper w/ bacon
9 chicken fries
Diet Dr. Pepper
Dessert:
Strawberry shortcake
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