weigh jason
FOOD JOURNAL
Wednesday, October 27, 2010
Rocky Horror
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Snack:
Muscle Milk
Apple
Dinner:
Egg salad
Onion roll (toasted)
Gourmet potato chip medley
Diet Coke
Dessert:
Butter pecan ice cream
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