weigh jason
FOOD JOURNAL
Wednesday, October 6, 2010
Members Only
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Snack:
Apple
Muscle Milk
Dinner:
Tuna
1 tbsp mayo
Onion roll (toasted)
Bagel chips w/ hummus
Coke Zero
Dessert:
Toffee-chocolate popcorn
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment