weigh jason
FOOD JOURNAL
Sunday, October 24, 2010
Done Skipping
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics
Snack:
Muscle Milk
Apple
Dinner:
1/2 Boboli w/ sauce, mozzarella, pepperoni
Coke Zero
Dessert:
Chesapeake cookie
Tahoe cookie
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