weigh jason
FOOD JOURNAL
Wednesday, October 20, 2010
No Glee
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight training (shoulders & back)
Snack:
Apple
Muscle Milk
Dinner:
Peanut/Almond butter & blackberry jelly
Whole wheat-potato bread
Fruit & nuts
Coke Zero
Dessert:
Birthday cake
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