weigh jason
FOOD JOURNAL
Sunday, March 6, 2011
Throwing Away The Memories
Exercise:
Walk (.5) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)
Snack:
Apple
Muscle Milk
Dinner:
Pastrami Reuben on rye
Tortilla chips
Coke Zero
Dessert:
Late Night Snack ice cream
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