weigh jason
FOOD JOURNAL
Monday, March 14, 2011
The Lustful Town
Exercise:
Walk (1) mile
Elliptical (15) minutes
Calisthenics
Snack:
Apple
Dinner:
3 salmon cakes
Quinoa in vegetable broth
Steamed Asparagus
Bread
Anchor Steam ale
Dessert:
Cinnamon Bun
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