weigh jason
FOOD JOURNAL
Wednesday, March 9, 2011
Local Breakfast For Dinner
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Snack:
Apple
Muscle Milk
Dinner:
2 fried eggs w/ Swiss cheese
5 bacon
2 rye toast w/ butter
Cherry Coke Zero
Dessert:
2 Punch-keys
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