weigh jason
FOOD JOURNAL
Monday, March 21, 2011
Best. Worst. Movie. Ever.
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (chest & back)
Calisthenics
Snack:
Apple
Muscle Milk
Dinner:
Chicken Lo Mein
Spring roll
Diet green tea
Dessert:
????
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