weigh jason
FOOD JOURNAL
Thursday, March 17, 2011
All SMC, All The Time
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)
Snack:
Apple
Muscle Milk
Dinner:
3 fried eggs
5 bacon
3 scrapple
2 orange-cranberry-pecan toast w/ butter
Dessert:
Fruit & nuts
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