weigh jason
FOOD JOURNAL
Tuesday, March 1, 2011
Let The Right One In
Exercise:
Walk (1) mile
Elliptical (15) minutes
Weight lifting (shoulders & arms)
Calisthenics
Snack:
Apple
Dinner:
Pad Thai w/ peanut sauce
Diet green tea
Dessert:
Fleur de sel chocolate-covered caramels
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