weigh jason
FOOD JOURNAL
Thursday, November 25, 2010
Delightful
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Snack:
Muscle Milk
Apple
Dinner:
Tuna salad
Whole-wheat potato bread
Tortilla chips
Coke Zero
Dessert:
Roasted & salted pecans
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