6:30 Is The New

Exercise:
Walk (1) mile
Elliptical (20) minutes

Breakfast:
Raisin Bran Extra (1 serving = 49 g = 170 cal)
Almond milk (1/2 serving = 120 ml = 20 cal)

Current weight: 223.0 lbs.
Goal weight: 220.0 lbs.