weigh jason
FOOD JOURNAL
Thursday, November 11, 2010
IDP, Finally
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Snack:
Muscle Milk
Apple
Dinner:
Spanakopita
Diet Dr. Pepper
Dessert:
Roasted banana gelato
Sugar cone
Thin Mints
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