Snack:
Banana (1 medium = 105 cal)
Gum (1 stick = 10 cal)
Lunch:
Tuna (1 can solid white albacore)
Mayo (1 tbsp = 80 cal)
Freeze-dried red onions (1 tsp.)
Sweet relish (1 tsp.)
Whole-wheat potato bread (toasted) (2 slices = 140 cal)
KIND bar (fruit & nut) (1 bar = 180 cal)
Diet green tea (12 ounces = 0 cal)
Gum (1 stick = 10 cal)
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