weigh jason
FOOD JOURNAL
Wednesday, November 3, 2010
Swollen Lip
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Snack:
Apple
Muscle Milk
Pumpkin seeds
Dinner:
1/2 Boboli w/ marinara, mozzarella, pepperoni, parmigiano
Dessert:
Butter pecan ice cream
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