weigh jason
FOOD JOURNAL
Sunday, November 7, 2010
Diner Pumps
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Calisthenics
Snack:
Muscle Milk
Apple
Dinner:
Pastrami Reuben
French fries
Sam Adams Lager
Dessert:
Honey roasted pecans
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment