weigh jason
FOOD JOURNAL
Monday, November 8, 2010
Feeling Greecian
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics
Snack:
Muscle Milk
Apple
Dinner:
Greek salad
Spanakopita
Dessert:
Roasted banana gelati
Sugar cone
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