Tuesday, November 9, 2010

Counting Calories

Snack:
Banana (1 medium = 105 cal)
Gum (1 stick = 10 cal)

Lunch:
Turkey (4 ounces = 120 cal)
Mayo (1 tbsp = 80 cal)
Onion roll (toasted) (1 roll = 150 cal)
Pirate's Booty (30 g = 130 cal)
Diet green tea (12 ounces = 0 cal).
Gum (1 stick = 10 cal)

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