weigh jason
FOOD JOURNAL
Sunday, November 21, 2010
California Praetorian
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Calisthenics
Dinner:
Tortilla chips & guacamole
Mesquite chicken taco
Blackened fish taco
Coke Zero
Dessert:
Nuts & fruit
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