weigh jason
FOOD JOURNAL
Tuesday, August 24, 2010
Needs Calisthenics
Exercise:
Walk (1) mile
Elliptical (10) minutes
Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Almond milk
Current weight: 225 lbs.
Goal weight: 220 lbs.
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