Need To Cut Out The Juice & Snacks

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (53g) Fiber Plus - Berry Yogurt Crunch
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Cran-grape juice

Current weight: 227.5 lbs.
Goal weight: 220 lbs.