weigh jason
FOOD JOURNAL
Thursday, August 5, 2010
Pork Chops & Apple Sauce
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Snack:
Apple
Muscle milk
Dinner:
Pork chops w/ apple sauce
Potatoes
Dessert:
Hummus w/ pita chips
Coconut ice cream (made w/ coconut milk)
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