Top Chef

Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (back & shoulders)

Snack:
Apple
Muscle milk

Dinner:
Pan Roasted Halibut
Fennel Marmalade
White Beans
Tomato Fennel Emulsion
Diet Dr. Pepper

Dessert:
Banana Nut Crunch ice cream
Sugar cone
Toasted onion roll w/ butter