weigh jason
FOOD JOURNAL
Tuesday, August 17, 2010
Feeling Chinese
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (chest & arms)
Snack:
Apple
Muscle Milk
Dinner:
Pork fried rice
2 spring rolls
Hot & sour soup
Diet Coke
Dessert:
Coconut gelato
Sugar cone
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