weigh jason
FOOD JOURNAL
Wednesday, August 25, 2010
Crossed
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (shoulders & back)
Snack:
Apple
Muscle Milk
Dinner:
Raisin Bran Extra
Soy milk
Diet Dr. Pepper
Dessert:
2 Chocolate-va-va-vanilla cookies
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