weigh jason
FOOD JOURNAL
Sunday, August 22, 2010
The Runaways
Exercise:
Walk (1) mile
Elliptical (10) minutes
Weight lifting (bench & arms)
Snack:
Apple
Muscle Milk
Dinner:
Ledo's white pizza w/ spinach and pepperoni
Diet Dr. Pepper
Dessert:
1 Chocolate-va-va-vanilla cookie
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